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end of skills challenge was epic.

3 pt contest was great.

too bad i have to sleep now. hah.

I gotta roll with DSJ. Although Bridges is dope in his own right, Dennis just has bounce, flair and an arsenal of dunks. He's just gotta be smart and not hit the big stuff too early.

ya exactly.

starting soon!

pc

(i can't watch it live, need to sleep soon).

always enjoy the 3 point contest.

dunk contest is usually who knows, but of course there's been some epic ones.

dunk contestants:

http://www.nba.com/allstar/2019/events/dunk-contest

Dennis Smith Jr is fun to watch.



3 point contestants:

http://www.nba.com/allstar/2019/events/three-point-contest

3 pt is my fav. legit contest. no judges.

this is one of the sickest dunks ever..... he levitated like a hot air balloon

ya. opposite spin (than normal) + left hand make it look even more nasty.

3:59 mile with a dog.

<a href="http://www.youtube.com/watch?v=qlObpA8uQEU" target="_blank">http://www.youtube.com/watch?v=qlObpA8uQEU</a>

2 X Olympian Anthony Famiglietti runs a sub-4 minute mile with Bailey the dog on a wheel measured greenway course on 2/09/2019. The former record was 4:13.  This course measured just a bit longer than 5280 which is exactly a mile. It measured 5285 feet at the shortest possible route. Bailey took a longer route as she did not always use the tangents.  The wheel measurement of the course is in an additional video on this page. Several witnesses attended and filmed from several vantage points. Anthony is currently training to break sub-4 mile on the track and is in great shape. He has a personal best of 3:55 mile. The owners of Bailey the dog came into Anthony's gym in late January 2019 and said they had a fast dog and couldn't find anyone fast enough to keep up with her. They asked Anthony to test out how fast she really was. Bailey and Anthony likely would have run faster if she wasn't spooked by a drone mid run and had time to practice. This was Bailey and Anthony's first time meeting as well as their first run together. Anthony had also never run with a dog before. Learn more about Anthony & Bailey @recklessrunning on twitter or at Recklessrunning.com

https://www.runnersworld.com/runners-stories/a26324734/fastest-dog-human-mile-run/

sunday should be fun.

Yesterday did upper body

Chins 12 12 10
Ohp 26kg single arm, can't remember reps and 20 for 10 ish
Did some flys and face pulls and some Curls and Tris as usual I can't rmemeber numbers just going through the motions really

Tried to run again today wanted to do 30mins at 12kmh legs and everything felt fine but debilitating side stitches... What the fuck is causing these? It's ruining running for me at the moment.

Been a really rubbish week of training and work

how much water do you drink before? and is your stomach "satisfied" with food?

ie something like oatmeal + salt 45-60 min before with a bunch of water to wash it down.

before my light runs, i do orange juice, banana, and alot of water (~30min before the run).

before races lately I do the same ^^ but also oatmeal + pink salt + honey (~1 hour or more before the race).

one of the big keys for me was "superhydration". I just wasn't hydrated enough.. used to get side stitches *alot*

interestingly, the first side stitch i've had in months happened on monday (iirc), just lost so much water and boom, started cramping up near 1h40m.

also, if you do side stitch, no matter what you do prior the next few days etc, i feel like it can happen again regardless. seems like some "damage" can be done, which causes subsequent stitches. one thing i've done in the past is run/walk in those situations. stitch coming on, stop immediately and walk for a while. try some running again etc. but running through side stitches seemed to do some kind of actual damage. so i avoid it.

just some thoughts.

pc!

again, zion:



from an interview with the photographer who took that shot:

Quote

I tweet during timeouts, so I was kinda going through the stuff on the camera and looking, and I just zoomed in to see how sharp it was, because there was good action in the frame,” Kamenish said. “And I was like, ‘Oh god, look at that.’ And I showed it to the guy next to me, a seasoned basketball player back in his day, he’s like, ‘Oh god, look at that.’

W
T
F.