Adarq.org

- GMB F1 W8 D3
got 5s holds on all front levers, starting to be able to extend legs better.

Quote from: LBSS on June 13, 2017, 06:55:54 am

wait how is 315x5 a pr for you if you're squatting 425? i've done 315 x 5,5,5 and never maxed more than 360 or 365.

he meant the double(s) with 425 is a PR .. not the 315 set. which he has done a page ago in the log 

oh, duh. derp.

- GMB F1 W8 D1 + D2
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.

Bloody head cold over the weekend. Went to squat on Sunday and my head nearly exploded so I called it. Will get in there again today and maybe got for some easy singles ahead of my jumping session with Acole tomorrow. I feel terribly under prepared but will see what tomorrow brings.

 

+1 to the "gave up" comments. cleveland quit with about 2:40 to go. there was an inbound after a GSW bucket where i said to my buddy, look at JR's body language. they're done.

then GSW started letting lebron drive however he wanted -- it was kind of fun to watch him destroy iggy one-on-one, but also kind of sad -- and milking the clock, and that was that.

morning

- warm up

- jump rope x not much

evening

- GMB F1 W8 D1
abort, abort. feel sick, out of it. could not concentrate, balance off. slight intestinal thing been bugging me since yesterday but didn't think it'd be that big a deal. damn it.

<a href="http://www.youtube.com/watch?v=wn7lZQ8NTbk" target="_blank">http://www.youtube.com/watch?v=wn7lZQ8NTbk</a>

good night, sweet baseball, and flights of angels sing thee to thy rest.

- warm up

- handstand practice x 20 mins
best so far, got several full 3s holds and a couple 4-5s holds. still very inconsistent. mixed in some pirouettes and cartwheels.

- jump rope x a little
first time doing this in quite a while. came right back. might start mixing a bit of jump-rope-based HIIT in before work. gf being out of town makes early nights/early mornings easier.