3181
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2019, 10:54:38 pm »
sunday should be fun.
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3182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 15, 2019, 10:41:09 pm »
REST!
legs *feel* very good.
stomach is a bit stuffed.
02/15/2019
diet:
- ate great + alot
- also had a cookies & cream milkshake + whipped cream before dinner
- had almost an entire loaf of french bread (sharing with the dogs) + quesadilla for dinner
- also had apple cider vinegar shot + tart cherry juice
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
legs *feel* very good.
stomach is a bit stuffed.
02/15/2019
diet:
- ate great + alot
- also had a cookies & cream milkshake + whipped cream before dinner
- had almost an entire loaf of french bread (sharing with the dogs) + quesadilla for dinner
- also had apple cider vinegar shot + tart cherry juice
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3183
Progress Journals & Experimental Routines / Re: New year new me
« on: February 15, 2019, 09:52:43 am »Yesterday did upper body
Chins 12 12 10
Ohp 26kg single arm, can't remember reps and 20 for 10 ish
Did some flys and face pulls and some Curls and Tris as usual I can't rmemeber numbers just going through the motions really
Tried to run again today wanted to do 30mins at 12kmh legs and everything felt fine but debilitating side stitches... What the fuck is causing these? It's ruining running for me at the moment.
Been a really rubbish week of training and work
how much water do you drink before? and is your stomach "satisfied" with food?
ie something like oatmeal + salt 45-60 min before with a bunch of water to wash it down.
before my light runs, i do orange juice, banana, and alot of water (~30min before the run).
before races lately I do the same ^^ but also oatmeal + pink salt + honey (~1 hour or more before the race).
one of the big keys for me was "superhydration". I just wasn't hydrated enough.. used to get side stitches *alot*
interestingly, the first side stitch i've had in months happened on monday (iirc), just lost so much water and boom, started cramping up near 1h40m.
also, if you do side stitch, no matter what you do prior the next few days etc, i feel like it can happen again regardless. seems like some "damage" can be done, which causes subsequent stitches. one thing i've done in the past is run/walk in those situations. stitch coming on, stop immediately and walk for a while. try some running again etc. but running through side stitches seemed to do some kind of actual damage. so i avoid it.
just some thoughts.
pc!
3184
Basketball / Re: 2018-2019 NCAA Season
« on: February 15, 2019, 07:20:43 am »Duke could beat any NBA team thats having a bad day.... FACT.
If Duke played the Cavs tomorrow, Cavs would win by 50pts and Kevin Love would break Wilt's single game points record.
ya i was going to say something like that. duke would get destroyed even by any 2nd string nba team.
3185
Basketball / Re: 2018-2019 NCAA Season
« on: February 15, 2019, 07:19:57 am »again, zion:
from an interview with the photographer who took that shot:QuoteI tweet during timeouts, so I was kinda going through the stuff on the camera and looking, and I just zoomed in to see how sharp it was, because there was good action in the frame,” Kamenish said. “And I was like, ‘Oh god, look at that.’ And I showed it to the guy next to me, a seasoned basketball player back in his day, he’s like, ‘Oh god, look at that.’
W
T
F.
3186
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2019, 09:56:22 pm »
two days rest coming up!
another light/long day.
02/14/2019
diet:
- ate good & alot
07:00 AM: light: 1h28m w/ {last 30 min 7:5X} ::: (grass/dirt/rocks) /// 2 full days rest coming up 😍 then race sunday 😛
- https://www.strava.com/activities/2148471468
would be funny if accurate hr.. hehe.
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
another light/long day.
02/14/2019
diet:
- ate good & alot
07:00 AM: light: 1h28m w/ {last 30 min 7:5X} ::: (grass/dirt/rocks) /// 2 full days rest coming up 😍 then race sunday 😛
- https://www.strava.com/activities/2148471468
would be funny if accurate hr.. hehe.
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3187
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 14, 2019, 03:30:14 pm »Congratulations mate!!!! That's terrific news.
x2
damn man that's awesome. congrats!
awesome recap!
the interviewer congratulated me on my integrity.
3188
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: February 14, 2019, 03:25:39 pm »
nice session.
remove everything that causes pain.
Date: 14/02/2019
back extensions - painful for the lower back holding 15kg but managed to do 10 reps and hold last rep for 30 seconds. the pain is from the back going to an extended position. Don't know if I should just remove this or replace it with reverse back extension.
remove everything that causes pain.
3189
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 14, 2019, 06:28:42 am »Yup, he is fine, thankfully! Here is his first post from the hospital:
nice!
damn crazy tho.. to still be there like that. hope he is ok.
3190
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 13, 2019, 12:29:38 pm »
early journaling. light/long day.
fun run. mud/rain/mush.
legs a little achy in some spots (hamstring tendons) probably due to that lacrosse ball stuff i did -> rolling itb/quads was causing those tendons to tighten up occasionally, due to positioning. funny.
also right abdomen a little achy, cramped at the very end of my run yesterday.. i think when it cramps like that, it does a little damage. the good news is, i didn't feel it at all during my 2.5 hour run.
hmm what else.. left achilles "itchy", think i got bit by a mosquito around there.
left heel a little achy.
right quad a little achy from random spaz out mid-day yesterday.. didn't feel it at all during my 2.5 hour run.
left hip flexor/groin still a little tight. felt it a few times randomly during the run. mostly feel it when i move around after sitting for a while etc.
massive chafe from 2.5 hour run in half tights in the rain............ lol.
scrapes from half tights.
bunch of toenails jacked up. mostly feel ok tho. new nail died after 12k+5k on saturday.
right hamstring still a little achy after runs. disappears tho shortly after.
after 2.5 hour run.. legs/feet/knees wrecked for like 10 minutes. then i ate, now they feel good. funny how that works.
just felt like posting more "tweak related news" because this volume is catching up with me a little.. BUT, last run tmw before *two days rest*. that's the plan tho..
accumulating fatigue + supercompensation works good (usually) for dunking and running..
02/13/2019
diet:
- eating good so far
08:15 AM: very light but tough: 2h25m ::: (mush grass/mud/flooding, rain, wind, felt good) /// fun stuff. love runs like that.
- https://www.strava.com/activities/2143536129
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
fun run. mud/rain/mush.
legs a little achy in some spots (hamstring tendons) probably due to that lacrosse ball stuff i did -> rolling itb/quads was causing those tendons to tighten up occasionally, due to positioning. funny.
also right abdomen a little achy, cramped at the very end of my run yesterday.. i think when it cramps like that, it does a little damage. the good news is, i didn't feel it at all during my 2.5 hour run.
hmm what else.. left achilles "itchy", think i got bit by a mosquito around there.
left heel a little achy.
right quad a little achy from random spaz out mid-day yesterday.. didn't feel it at all during my 2.5 hour run.
left hip flexor/groin still a little tight. felt it a few times randomly during the run. mostly feel it when i move around after sitting for a while etc.
massive chafe from 2.5 hour run in half tights in the rain............ lol.
scrapes from half tights.
bunch of toenails jacked up. mostly feel ok tho. new nail died after 12k+5k on saturday.
right hamstring still a little achy after runs. disappears tho shortly after.
after 2.5 hour run.. legs/feet/knees wrecked for like 10 minutes. then i ate, now they feel good. funny how that works.
just felt like posting more "tweak related news" because this volume is catching up with me a little.. BUT, last run tmw before *two days rest*. that's the plan tho..
accumulating fatigue + supercompensation works good (usually) for dunking and running..
02/13/2019
diet:
- eating good so far
08:15 AM: very light but tough: 2h25m ::: (mush grass/mud/flooding, rain, wind, felt good) /// fun stuff. love runs like that.
- https://www.strava.com/activities/2143536129
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3191
Track & Field / Re: Youth Track
« on: February 12, 2019, 10:29:49 pm »
my goodness.
this 7 year old has a 100m PR of like 13.48
<a href="http://www.youtube.com/watch?v=__OChAtYrQY" target="_blank">http://www.youtube.com/watch?v=__OChAtYrQY</a>
"Blaze The Great"
lmfao. kid can fly.
this 7 year old has a 100m PR of like 13.48
"Blaze The Great"
lmfao. kid can fly.
3192
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 12, 2019, 10:23:41 pm »
light but brutal day (hot/humid/hills).
right quad tightened up mid-day out of nowhere. kinda achy but also feels fine. did some deep tissue manually, laid on some lacrosse balls.
02/12/2019
diet:
- ate good/clean
08:00 AM: light + mod uphill: 1h42m @ {steep hill path x 1 hour} ::: (grass, hills, overheat + hills + humidity = brutal) /// tough but good session - lost a ton of water
- https://www.strava.com/activities/2141162052
lost a ton of water, was soaked.
also my forearms/grip was wrecked, both hands, after the run. kinda nuts. don't recall that happening like that before. maybe due to dehydration.
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
right quad tightened up mid-day out of nowhere. kinda achy but also feels fine. did some deep tissue manually, laid on some lacrosse balls.
02/12/2019
diet:
- ate good/clean
08:00 AM: light + mod uphill: 1h42m @ {steep hill path x 1 hour} ::: (grass, hills, overheat + hills + humidity = brutal) /// tough but good session - lost a ton of water
- https://www.strava.com/activities/2141162052
lost a ton of water, was soaked.
also my forearms/grip was wrecked, both hands, after the run. kinda nuts. don't recall that happening like that before. maybe due to dehydration.
---
footer stats:
top3 finishes:
2019: 6/8
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3193
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: February 12, 2019, 08:16:44 pm »
Kemoy Campbell survived, nice!!
He's recovering in the hospital, apparently he's ok.
He's recovering in the hospital, apparently he's ok.
3194
Progress Journals & Experimental Routines / Re: New year new me
« on: February 12, 2019, 04:39:46 pm »On 3 hours sleep
5k 23.54(previous 24.14)
solid dude!!
Quote
Feels so good to be getting better weak in weak out, I haven't felt like this with weightlifting since I was like 20 (I'm 24 so it's been a while)
ya. awesome.
as you get better with running, there's so many different ways to PR, it's kinda endless & really fun.
fix that sleep tho hah.
3195
Reading, Books, & Sheeit / adarqui's book journal
« on: February 12, 2019, 02:22:30 pm »
one of the reasons I created this subforum.. Mutumbo beat me to it 
will fill in some stuff later, nothing comprehensive tho.
will fill in some stuff later, nothing comprehensive tho.