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Messages - Raptor

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3226
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 07, 2013, 09:14:27 am »
Quote from: entropy on March 07, 2013, 06:11:44 am
Shit that's a wall of text, sorry. For raptor's sake, i'll post a TLDR:
TLDR: For my muscle mass and strength, am I overachieving on the front squat or underachieving on the backsquat?


3227
Strength, Power, Reactivity, & Speed Discussion / Re: are dumbbells an okay replacement for kettlebell swings?
« on: March 07, 2013, 08:23:43 am »
No. If you use a dumbbell you will spontaneously combust.

3228
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 07, 2013, 05:28:20 am »
high bar or low bar?

3229
Pics, Videos, & Links / Re: beast
« on: March 06, 2013, 01:12:28 pm »
100 years old

http://stiri.rol.ro/are-100-de-ani-si-un-corp-de-invidiat-faceti-cunostinta-cu-cel-mai-atlet-batranel-din-lume-862612.html

3230
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 01:29:45 pm »
Listen to the sound after the dunk :uhcomeon:

<a href="http://www.youtube.com/watch?v=Q4VQG8VY9gA" target="_blank">http://www.youtube.com/watch?v=Q4VQG8VY9gA</a>

3231
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:34:48 pm »
<a href="http://www.youtube.com/watch?v=6hvH7ufXjeU" target="_blank">http://www.youtube.com/watch?v=6hvH7ufXjeU</a>

3232
Pics, Videos, & Links / Re: The Motivational Thread
« on: March 05, 2013, 12:26:04 pm »
http://www.reddit.com/r/nba/comments/19o38z/hi_rnba_my_name_is_robert_and_im_an_athletic/

3233
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:24:22 pm »
<a href="http://www.youtube.com/watch?v=36YWI__dvVs" target="_blank">http://www.youtube.com/watch?v=36YWI__dvVs</a>

3234
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:19:37 pm »
<a href="http://www.youtube.com/watch?v=qlDAUlX57Kg" target="_blank">http://www.youtube.com/watch?v=qlDAUlX57Kg</a>

3235
Bios / Re: Animals
« on: March 04, 2013, 02:29:28 pm »
<a href="http://www.youtube.com/watch?v=i7QGu4UkGKo" target="_blank">http://www.youtube.com/watch?v=i7QGu4UkGKo</a>

3236
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 03, 2013, 08:43:14 pm »
You do realize that a camera is very cheap nowadays, don't you? :P

3237
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 03, 2013, 04:32:52 pm »
Why don't you have any videos of your jumps?

3238
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 02, 2013, 02:31:53 pm »
Your breathing patterns are probably different when you front squat.

3239
Pics, Videos, & Links / Re: beast
« on: March 01, 2013, 04:48:41 pm »
To exist as RutgersDunker makes no sense to me. How is that possible?

3240
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2013, 12:10:07 pm »
RL plant = right leg planted first, left leg planted second. The body position of that plant allows for the left arm to reach forward and the right arm to extend back for vicious tomahawks.

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