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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 09, 2013, 10:10:43 am »
I'd do low bar squats if I'd also be doing front squats with them. Doing front squats and high bar squats at the same time is kinda redundant.
Basically you can go with FS + LBBS (not the forum member) and some posterior chain high rep assistance work (2x12) - think RDL and hip thrust DONE CORRECTLY (glute dominant, pay attention to the pelvis being in neutral, especially when doing hip thrusts).
Otherwise, since you've lost so much weight, I believe your calves aren't an issue right now and therefore your only thing left to improve MORE would be the hip extensors.
Why don't you do this test?
http://www.adarq.org/strength-power-reactivity-speed-discussion/the-training-schedule-i-did-for-nightfly-could-help-you-too/
Basically you can go with FS + LBBS (not the forum member) and some posterior chain high rep assistance work (2x12) - think RDL and hip thrust DONE CORRECTLY (glute dominant, pay attention to the pelvis being in neutral, especially when doing hip thrusts).
Otherwise, since you've lost so much weight, I believe your calves aren't an issue right now and therefore your only thing left to improve MORE would be the hip extensors.
Why don't you do this test?
http://www.adarq.org/strength-power-reactivity-speed-discussion/the-training-schedule-i-did-for-nightfly-could-help-you-too/
I do understand you're doubts though) and she says 'babe, I think I have an old vid on my phone' and then texted me this vid which IveACT uploaded to youtube (first upload ever woohoo!). Anyway shes says the file info dates it to Aug 3 2012. 
