3286
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3287
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: January 21, 2019, 03:13:17 pm »3288
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: January 21, 2019, 02:46:22 pm »
Tyler Jermann, 2019 Houston Marathon
2:13:29
https://www.strava.com/activities/2092150951/overview
Stephen Scullion
2:13
https://www.strava.com/activities/2091976851/overview
Dan Docherty
2:18
https://www.strava.com/activities/2092374512/overview
2:13:29
https://www.strava.com/activities/2092150951/overview
Stephen Scullion
2:13
https://www.strava.com/activities/2091976851/overview
Dan Docherty
2:18
https://www.strava.com/activities/2092374512/overview
3289
Football / Re: 2018-2019 NFL Season
« on: January 21, 2019, 02:23:09 pm »
both games were incredible.
too bad there were some epic bad calls in each game at the end. :/
rams/saints pass interference non-call was insane. chiefs/patriots roughing the passer call was ridiculous as well.
too bad there were some epic bad calls in each game at the end. :/
rams/saints pass interference non-call was insane. chiefs/patriots roughing the passer call was ridiculous as well.
3290
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 20, 2019, 10:32:56 pm »
zion's 360 from last week. disgusting.
<a href="http://www.youtube.com/watch?v=LDysliA7HqI" target="_blank">http://www.youtube.com/watch?v=LDysliA7HqI</a>
<a href="http://www.youtube.com/watch?v=pxtIVdJpKwg" target="_blank">http://www.youtube.com/watch?v=pxtIVdJpKwg</a>
3291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2019, 10:30:33 pm »
will update tmw.
long story short: ran first 4 miles with the elite ladies. ran slow after that. somehow still managed to get 1st in my age group and win $100.
lmao.
01/20/2019
naples half marathon!
1st AG (35-39) @ 1:27:17
long story short: ran first 4 miles with the elite ladies. ran slow after that. somehow still managed to get 1st in my age group and win $100.
lmao.
01/20/2019
naples half marathon!
1st AG (35-39) @ 1:27:17
3292
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 19, 2019, 08:41:44 pm »
forgot to post this here. want to keep track of my 1 mile PR's on the "steep hill loop" and the ~1.24 mile PR's at the vista view horse trail loop.
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146264/#msg146264
- steep hill loop x 1 mile: 6:50
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg146264/#msg146264
- steep hill loop x 1 mile: 6:50
3293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2019, 08:38:54 pm »
signed up for naples half!
looks like i'll be waking up @ 4:15 AM tmw...
i wouldn't mind rain/bad weather at all tmw, i just hope it doesn't get canceled because of thunderstorms etc.. that would suck.
if possible, goal is to just try and keep it under 6:05 min/mi as much as possible.. wind could be nuts so that could get derailed.
6:05 min/mi avg is < 1h:20m half. my PR is 1:21:XX on a 1:18 projected half at mile 10, then jogged it out and wrecked the possible sub 1:20. would like to get good at going under 1:20 for halfs etc.
looks like i'll be waking up @ 4:15 AM tmw...
i wouldn't mind rain/bad weather at all tmw, i just hope it doesn't get canceled because of thunderstorms etc.. that would suck.
if possible, goal is to just try and keep it under 6:05 min/mi as much as possible.. wind could be nuts so that could get derailed.
6:05 min/mi avg is < 1h:20m half. my PR is 1:21:XX on a 1:18 projected half at mile 10, then jogged it out and wrecked the possible sub 1:20. would like to get good at going under 1:20 for halfs etc.
3294
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 19, 2019, 03:45:12 pm »I tried the 26 mile bike ride lol
12 mIles and my ass was numb and shooting a pain down my leg.
Bro day just a nice break, body is pretty beat up
ya man riding a bike for a long time would destroy my ass (i've done it before, get so wrecked). not sure how people do it. i guess it adapts eventually lmao.
3295
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 19, 2019, 02:24:17 pm »
gold.
<a href="http://www.youtube.com/watch?v=04su5kpczqw" target="_blank">http://www.youtube.com/watch?v=04su5kpczqw</a>
full interview:
<a href="http://www.youtube.com/watch?v=5tSTk1083VY" target="_blank">http://www.youtube.com/watch?v=5tSTk1083VY</a>
full interview:
3296
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2019, 01:56:11 pm »- run x 2 km; 500m on/off x 4 (~3:30 pace on); 1.5km
nice, not too hard for first speed workout of 2019. total 7.0 km, 34:26.
- push up x 16,16
- tuck hanging leg raise/hanging L-sit hold x 10,10/10s
- stretch
total this week 41.3 km spread over five runs. tomorrow long and slow.
niiiice! relax & keep it going.
3297
Football / Re: 2018-2019 NFL Season
« on: January 19, 2019, 01:29:22 pm »
i think the chiefs will get the W, but this clip is great.
<a href="http://www.youtube.com/watch?v=i-zb6wbY3tY" target="_blank">http://www.youtube.com/watch?v=i-zb6wbY3tY</a>
3298
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2019, 01:24:21 pm »
feel good today.
01/19/2019
diet:
- good so far. orange juice/banana before run. beet juice/orange juice after run. enormous cauliflower/broccoli/grilled chicken stir fry. milk chocolate almonds + whole milk. french bread + butter, egg roll + sour cream.
09:00 AM: bald eagle sighting in Tamarac FL (every1 stopped to look at it) \o/ very light: 50m ::: (grass, feel good, right adductor a little tight tho) /// ran the last mile with a neighbor heh
- https://www.strava.com/activities/2089243555
---
footer stats:
top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
01/19/2019
diet:
- good so far. orange juice/banana before run. beet juice/orange juice after run. enormous cauliflower/broccoli/grilled chicken stir fry. milk chocolate almonds + whole milk. french bread + butter, egg roll + sour cream.
09:00 AM: bald eagle sighting in Tamarac FL (every1 stopped to look at it) \o/ very light: 50m ::: (grass, feel good, right adductor a little tight tho) /// ran the last mile with a neighbor heh
- https://www.strava.com/activities/2089243555
---
footer stats:
top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3299
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2019, 01:00:49 pm »
yesterday:
left soleus surprisingly fine. didn't bug me at all during the run or during day.
whew.
very good moderate speed/hills session.
01/18/2019
diet:
- good. lots of orange juice like usual. beet juice after run. cookies & cream milkshake from zinburger at night
chicken quesadilla from wholefoods (they make some solid quesadillas!)
07:20 AM: moderate @ vista view: 1h12m @ {w/u x 1 mile} + {5 mile tempo @ 6:3X-6:1X} + {4 mile x light progression from 8:3X to 6:5X} ::: (mulch/dirt/rocks, hill path) /// wanted to do this yesterday but left calf was tight, felt good today
- https://www.strava.com/activities/2086825009
- https://connect.garmin.com/modern/activity/3310069736
- https://www.endomondo.com/users/26420622/workouts/1255941962
left soleus tightened up on me on wednesday, rested thursday, felt fine today.
might do naples half on sunday, for fun. not sure yet.
weather looks like it'll be awful.. which is what's making me want to do it. LMAO. sounds like some brutal fun: low 50's F, 25+ mph winds, rain etc.
if calf feels fine today, will sign up tonight probably.
---
footer stats:
top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
left soleus surprisingly fine. didn't bug me at all during the run or during day.
whew.
very good moderate speed/hills session.
01/18/2019
diet:
- good. lots of orange juice like usual. beet juice after run. cookies & cream milkshake from zinburger at night
chicken quesadilla from wholefoods (they make some solid quesadillas!)07:20 AM: moderate @ vista view: 1h12m @ {w/u x 1 mile} + {5 mile tempo @ 6:3X-6:1X} + {4 mile x light progression from 8:3X to 6:5X} ::: (mulch/dirt/rocks, hill path) /// wanted to do this yesterday but left calf was tight, felt good today
- https://www.strava.com/activities/2086825009
- https://connect.garmin.com/modern/activity/3310069736
- https://www.endomondo.com/users/26420622/workouts/1255941962
left soleus tightened up on me on wednesday, rested thursday, felt fine today.
might do naples half on sunday, for fun. not sure yet.
weather looks like it'll be awful.. which is what's making me want to do it. LMAO. sounds like some brutal fun: low 50's F, 25+ mph winds, rain etc.
if calf feels fine today, will sign up tonight probably.
---
footer stats:
top3 finishes:
2019: 2/3
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
sub5 mi's, sub3 1k's:
2019: 0, 0
2018: 12, 15
2017: 1, 1
2016: 0, 0
2015: 0, 0
3300
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 19, 2019, 08:40:50 am »Soreness-
Left big toe
I didn't log it in my journal but a few weeks ago I was messing around playing basketball and doing a few max effort single leg jumps (left leg). Out of nowhere I went for an attempt and immediately after my toe was sore. It got better within a day or two and has been relatively normal since but at the start of this week when I went back to work it got aggravated again (wearing work shoes). Today it was soo painful. How the fuck am I supposed to lose weight, train or do anything physically productive when I can't even fkn walk...shiiit!
I think I'm just going to rest for a few weeks. Last year I was injured throughout the entire rugby season because I always tried to push through the pain and train and come back as fast as possible, which did nothing but make the injury worse or lead to another one. Fkn hell
Edit- Rugby pre-season starts tomorrow on 20th Jan but I've messaged the coach and said I won't be at training for a few weeks but will play this season.
damn that sucks man :/
sounds kinda like turf toe?? if so, turf toe takes a while to heal. i've had it a few times. :/