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Messages - LBSS

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3286
Shoes / Re: dress shoes
« on: November 28, 2016, 11:34:51 pm »
meermin.es

cheaper than allen edmonds, quality is as good, shoes look better. meermin are probably the cheapest dress shoes you should buy.

3287
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 27, 2016, 02:55:54 am »
on the double-bounce self-lob: that pronation on the plant foot, though.

3288
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2016, 02:50:18 am »
i feel empty and crushed after that shit. fuck.

yesterday

ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: blissful

- warm up

- squat 100kg x 5,5

- bench 60kg x 5,5

- superset x 2
-- hyperextension x 10
-- pull up x 8
-- unsupported sit up x 10

- some more unsupported sit ups with EZ curl bar
- some TTB

- DB shrugs 32s x 10,10

- stretch

pretty sure that is the longest i'd gone without squatting since 2009. kept it reeeeally conservative, but that's okay. felt so good.

gonna go for a hike now i think.

EDIT: afternoon

- hike x 2 hours
no idea how far we went. pretty gentle pace. gorgeous day. culminated in finding two litters of tiny puppies (one of labs and one of german shepherds) in the park and blissing out for another hour.

3289
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 26, 2016, 01:14:14 am »
bah gawd he keeled im!

3290
Pics, Videos, & Links / Re: beast
« on: November 25, 2016, 06:54:54 am »
antonio brown.  :trolldance:


3291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 24, 2016, 02:41:36 am »
because you're tracking mosquito bites now, i'll cross-post from fb this limerick i composed in my head while sitting on the can the other day:

my mosquitos, they constantly breed
and to feed them, i must bleed and bleed.
i kill lots in the shower
but they keep all the power
'cause they fuck just like rabbits on speed.

3292
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2016, 09:23:54 am »
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good

- warm up

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- superset x 2
-- leg lower x 20
-- SL hyper x 20/leg
-- BSS x 20/leg

- push ups x 10,10

- stretch

worked up a little sweat.

3293
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2016, 02:40:23 am »
um, given that we're all white, you may want to rethink your spelling of the word "clan".

3294
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2016, 11:13:42 pm »
 :highfive: redbeard bros

3295
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 11:09:53 pm »
you jump plenty high at whatever weight you're at right now. can't comment on your quickness, obviously.

do eat more vegetables, though.

/mom'd

3296
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 22, 2016, 11:07:47 pm »
thanks again fellas.  :highfive:

nothing intense monday or yesterday.

monday

- dynamic stretches x a little
enough just to feel like i did something

tuesday

- warm up
the fucking jump ropes i brought are too short. facepalm.

- pistol x 5,5/leg

- shrimp squat x 10,10/leg

- SL SVJ x 5,5/leg

- SVJ x 8,8

- leg lower x 20

- kickbacks x 20/leg

- stretch

not much but better than nothing.

3297
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 06:49:37 am »
Quote from: ChrisM on November 22, 2016, 05:04:26 am
I gotta stop eating ice cream and pizza.

eh, as long as you're also eating fruits and veggies you're probably fine.

3298
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2016, 10:20:36 am »
thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.

tonight:

ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good

- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.

3299
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 06:31:39 pm »
happy birthday to me, i'm fucking thirty. PR FOURTH DECADE PR PR PR PR PR PR PR

3300
Basketball / Re: The Basketball Misc Thread
« on: November 19, 2016, 06:37:16 am »
my sweet lord, anthony randolph

<a href="http://www.youtube.com/watch?v=3xbFUbHqywQ" target="_blank">http://www.youtube.com/watch?v=3xbFUbHqywQ</a>

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