3286
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 26, 2017, 07:18:14 am »
i would give a year of my life to have a 98" reach.
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3287
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 25, 2017, 11:44:37 pm »
yeah, same as frog stand. dunno, for whatever reason i find it very easy most of the time. tried it for the first time about two months back in my friend's yoga class and could immediately hold for 20s or so. the main limiting factor is wrist discomfort/fatigue.
i suck at so many other things, don't mind being a crow savant, lol.
i suck at so many other things, don't mind being a crow savant, lol.
3288
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 25, 2017, 10:20:56 am »
- GMB F1 W3 D4
struggled with crow, balance off. odd as i got to 60s easily the last couple of times. skipped scales because i did them the other day. some headway on handstand bailing, i think.
struggled with crow, balance off. odd as i got to 60s easily the last couple of times. skipped scales because i did them the other day. some headway on handstand bailing, i think.
3289
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 25, 2017, 09:28:11 am »Maybe I should do some light back squats on the other leg day just to keep form practice to more than 1/week?
depends. if improving squat is high-ish on the list of goals, or if you feel like form is inadequate on the ramp-up and heavy sets, then yes. if you're just concerned about size or general strength and if you feel ramp-up form is adequate if less than perfect, then don't sweat it.
also do them twice a week if you, you know, enjoy them. EDIT don't listen to me on that point because i love squatting and have been known to let it get in the way of other goals. eyes on the prize.
3290
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 24, 2017, 12:20:48 pm »cartwheels with food poisoning...I too like to live dangerously haha
lololololol
tonight
- GMB F1 W3 D5
lost my place like a moron. should have done D4 here instead because i cut it off on saturday. will do in reverse order. on the plus side i'm feeling better tonight. will be on the road from early thursday morning to sunday evening but i should have a bit of time for working out in my room. and lots of time for insane pictures, because i'm going here:
3291
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: April 24, 2017, 10:38:31 am »
3292
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 23, 2017, 10:14:39 am »
still recovering from food poisoning, that shit is so annoying. diarrhea gone but i'm still under the weather. resting today instead of continuing to try to push through. blah.
3293
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 22, 2017, 11:13:57 am »
just post it as unlisted?
3294
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2017, 05:35:21 am »
- GMB F1 W3 D4
felt slightly nauseated toward the end, fucked up kip-up set up so jarred tailbone a little and called it. still recovering from 24 hours of diarrhea. will work more on them tomorrow or during next active rest day. handstand bailing remains a source of frustration. video follows, is a mess:
<a href="http://www.youtube.com/watch?v=E0maEgTVCZ0" target="_blank">http://www.youtube.com/watch?v=E0maEgTVCZ0</a>
on the plus side, cartwheels getting better:
<a href="http://www.youtube.com/watch?v=spLhM3u3Jw4" target="_blank">http://www.youtube.com/watch?v=spLhM3u3Jw4</a>
felt slightly nauseated toward the end, fucked up kip-up set up so jarred tailbone a little and called it. still recovering from 24 hours of diarrhea. will work more on them tomorrow or during next active rest day. handstand bailing remains a source of frustration. video follows, is a mess:
on the plus side, cartwheels getting better:
3295
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 08:56:48 am »
no, i get that. sounds shitty.
3296
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2017, 07:56:07 am »
ate something funny last night and now i have diarrhea and feel tired.
EDIT: warmed up but could not even get into crow properly. definitely too lightheaded (prob because dehydrated) for inversions. taking day off.
EDIT: warmed up but could not even get into crow properly. definitely too lightheaded (prob because dehydrated) for inversions. taking day off.
3297
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 21, 2017, 05:28:29 am »
bummer. what sucks about it?
3298
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2017, 11:54:59 am »
- rock climbing x a bit
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.
3299
Progress Journals & Experimental Routines / Re: FP's log
« on: April 20, 2017, 08:06:44 am »
squats look awesome, props.
3300
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2017, 11:47:15 am »
- GMB F1 W3 D2
skipped cartwheels because power out so it's pitch dark outside.
EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.
skipped cartwheels because power out so it's pitch dark outside.
EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.