Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LoopieMclooperson

Pages: 1 ... 21 22 [23] 24 25 ... 59
331
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 19, 2015, 10:59:49 pm »

1/18/15 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225

1/19/15 Monday BW=166.4

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x205, 1x225, 10x225 MSEM, 5x205, 5x205
ring to shoulder chin 7x5
reverse muscle up with dip 3x3
ring invert arm curl 3x3

didn't get a chance to lift this weekend. Went out when it was late on sunday and warmed up, once I knew there was no chance I was going to make progress I called it a day. Things went a little better today. The MSEM squat is helping get reps in when It feels like I need to drop weight by 40#'s to lift.

332
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 16, 2015, 03:53:28 pm »
1/14/14 Wednesday BW=?

b-ball 1.5 hours


1/15/15 Thursday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 5x205, 5x205


1/16/15 Friday BW=166.6

b-ball 1.5 hours
 

Was well rested last week, squats felt super solid. This week I am back playing ball and squats feel heavy and awkward.
Seems like there are not enough days in the week for recovery. Plus it feels like I am barely doing anything and still come out wasted.
I have it in my head if I push any harder I am coming out of it injured. All mental?

333
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 10, 2015, 07:10:09 pm »

1/7/15 Wednesday BW=167.0

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 10x225 MSEM
ring work

1/10/15 Saturday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 1X235, 4x230, 7x210, 7x210
barbell lunge 8x165, 2x10x165


Feeling better this weekend. more progress on my paused squat.

It seems to be getting a little easier this year. I just need to keep my mind straight.

334
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 04, 2015, 11:50:14 pm »
1/4/15 Sunday BW=165.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x225, 8x205, 8x205
barbell lunge 10x155, 3x8x165
gymnastic ring work

Already eating better this year and down a couple pounds. Seems like a perform best in between 160-165#'s. For the new year just adding weight to the paused squat and barbell lunge.
Felt locked in and extra solid on barbell work today and gained a few reps for the first time in a bit. Ready for a couple more pounds on the bar. progress!
I'm not getting where I need to go with the upper body weight work, so it is getting cut out. This should ease the low t worn out feeling that has been getting worse.
I have been having a lot of fun working through gymnastic progressions on the rings. no doubt just getting better at these will provide upper body stimulation.

335
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 02, 2015, 11:38:19 am »
I'm in to deep to stop the grind. It just seems like with conditioning, strength, reactivity, mobility, recovery, nutrition, injury, motivation, something always gives and holds me back a bit. Plus I have a ton of excuses!  ;)

1/1/15 Thursday BW=168.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 4x225, 3x7x205

Felt locked in again, good way to start the new year. Also I feel re-energized. I ran out of time to do anything else aside form some negative muscle ups and tucked ring rows in between sets.

336
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 28, 2014, 10:31:51 pm »

12/25/14 Thursday BW=166.8

ring pull 7,11,8,8
ring dip 12,12,10


12/26/14 Friday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 1x225, 5x205, 3x205, 3x185
ring muscle up negitive 4x10


12/28/14 Sunday BW=166.4

jump squat 5x45, 5x95
paused squat 5x135, 3x165, 1x185, 1x205, 1x225, 5x95(js), 4x215, 2x7x195
barbell lunge 3x8x155
ab wheel roll out 4x10

I'm really slopping it out to the end of year. Not certain if I have what it takes to make progress anymore. :ffffffuuuuuu:


337
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 22, 2014, 10:25:51 am »

12/20/14 Saturday BW=166.0

incline bench 4x135, 2x155, 1x175, 2x7x155, 6x155
barbell row 4x10x105
ring pull 3x8
ring dip 12,13,12


12/21/14 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 2x7x205
barbell lunge 3x10x155
ring ab curl 25,20,25

no basketball for two weeks, so my body will play catch up.

338
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 19, 2014, 10:43:46 am »

12/18/14 Thursday BW=164.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 2x3x225, 1x225


12/19/14 Friday BW=164.2

b-ball 1.5 hours


I feel leaner and lighter, just a hint of power and athleticism this morning.

339
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 15, 2014, 10:35:22 am »

12/14/14 Sunday BW=164.6

incline bench 5x135, 6x150, 2x7x150
barbell row 4x8x105, 10x105
ring dips 4x12


12/15/14 Monday BW=166.0

b-ball 1.5 hours


still dragging, and sore but nothing nagging. No weights this week, so I should be  back to zero and hopefully slightly above by the weekend.

340
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 13, 2014, 11:14:45 pm »
12/12/14 Friday BW=165.6

b-ball 1.5 hours

12/13/14 Saturday BW=165.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 0x225, 3x5x205
calf raise 180# 3x12
powertec squat 180# 4x8
ring ab curl 4x25

not feeling it today. Hopefully this is the bottom of the valley.

341
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 10, 2014, 10:13:23 am »

12/9/14 Tuesday BW=167.0

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 3x225, 2x7x205

still sore today, but squats didn't feel too far off considering. Missed basketball also, but probably for the best.

342
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2014, 10:22:47 am »

12/6/14 Saturday BW=165.6


jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 6x225, 2x7x210
barbell lunge 10x165, 10x165, 8x165


12/7/14 Sunday BW=165.6

incline bench 5x95, 5x135, 3x8x145
barbell row 4x8x105
ring pull 8,8,8,7
ring dips 3x12
ab curl 4x25

12/8/14 Monday BW=166.0

b-ball 1.5 hours

Wasted after last week, but squats are getting better.

343
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 01, 2014, 02:04:26 pm »
^^^^^^Good to know its not just me.

played basketball this morning and I am already feeling better. Hopefully I can find the time to get some smashing and banded distractions in before I lift again.

344
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 30, 2014, 11:29:05 pm »
11/28/14 Friday BW=166.8

incline bench 4x95, 8x135,  8x140, 7x145, 7x145
barbell row 4x8x105
ring pull 10,10,9
ring dip 10,12,12

11/30/14 Sunday BW=165.6

jump squat 5x45, 5x95
paused squat 5x135, 2x185, 1x205, 1x225, 5x95( js ), 0x225, 6x185, 3x3x205
barbell lunge 3x10x155

Holiday and rest must be my undoing the last week. subpar weight lifting effort today, and cold weather is not helping.

345
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 23, 2014, 10:24:30 pm »
11/23/14 Sunday BW=165.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 4x225, 8x210, 8x210
barbell lunge 3x10x165
ring ab curl 3x25

Man, still progressing, still feel lock into the movement. October and November have been quality for me.

Pages: 1 ... 21 22 [23] 24 25 ... 59