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2/5/15 Thursday BW=166.0

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245

2/6/15 Friday BW= 165.6

b-ball 1.5 hours

2/8/15 Sunday BW=166.6

jump squat 5x45, 5x95
paused squat 3x135, 2x185, 1x215, 1x245, 3x240, 5x225, 7x215
barbell lunge 8x165, 8x165, 10x165
ring progressions
heavy bag

didn't feel like I had progress in me this morning, but weights were better then expected. This last week i took it easy. 245 is feeling lighter on the warm up, unsure if I could have got 255 tho.

^^^^^ Word.

I meant feeling it more in a sore muscle sense, But I know what your saying. Actually things are great today.

Skipped b-ball today, so I focus on making progress on the squat.

1/28/15 Wednesday BW=165.6

jump squat 5x45, 5x95
paused squat 3x135, 1x185, 1x215, 1x230, 7x240 MSEM

I've been running sprints pre-squat work outs since it has been nicer outside. (the last 4 workouts) I'm getting a bit faster, feels good to add it back to the pre-workout dynamic stuff.
Feeling energized, been making steady progress the last month w/o getting worn down. moving and playing better.

1/21/15 Wednesday BW=?

b-ball 1.5 hours


1/22/15 Thursday BW=165.0

jump squat 5x45, 5x95
paused squat 5x135, 1x185, 1x215, 1x235, 4x230, 7x210, 7x210

1/23/15 Friday BW=166.0

b-ball 1.5 hours

Feeling beast like this week. Super energized and was able to make some progress again on the squat.
Adversity and aggression is maybe what I have been lacking lately, Time to get mad!

1/14/14 Wednesday BW=?

b-ball 1.5 hours


1/15/15 Thursday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 3x225, 5x205, 5x205


1/16/15 Friday BW=166.6

b-ball 1.5 hours
 

Was well rested last week, squats felt super solid. This week I am back playing ball and squats feel heavy and awkward.
Seems like there are not enough days in the week for recovery. Plus it feels like I am barely doing anything and still come out wasted.
I have it in my head if I push any harder I am coming out of it injured. All mental?

1/4/15 Sunday BW=165.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x225, 8x205, 8x205
barbell lunge 10x155, 3x8x165
gymnastic ring work

Already eating better this year and down a couple pounds. Seems like a perform best in between 160-165#'s. For the new year just adding weight to the paused squat and barbell lunge.
Felt locked in and extra solid on barbell work today and gained a few reps for the first time in a bit. Ready for a couple more pounds on the bar. progress!
I'm not getting where I need to go with the upper body weight work, so it is getting cut out. This should ease the low t worn out feeling that has been getting worse.
I have been having a lot of fun working through gymnastic progressions on the rings. no doubt just getting better at these will provide upper body stimulation.

12/25/14 Thursday BW=166.8

ring pull 7,11,8,8
ring dip 12,12,10


12/26/14 Friday BW=166.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 1x225, 5x205, 3x205, 3x185
ring muscle up negitive 4x10


12/28/14 Sunday BW=166.4

jump squat 5x45, 5x95
paused squat 5x135, 3x165, 1x185, 1x205, 1x225, 5x95(js), 4x215, 2x7x195
barbell lunge 3x8x155
ab wheel roll out 4x10

I'm really slopping it out to the end of year. Not certain if I have what it takes to make progress anymore.

12/18/14 Thursday BW=164.4

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 2x3x225, 1x225


12/19/14 Friday BW=164.2

b-ball 1.5 hours


I feel leaner and lighter, just a hint of power and athleticism this morning.