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Messages - LBSS

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3301
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: April 19, 2017, 01:33:16 am »
Quote from: jumperer on April 18, 2017, 07:45:59 pm
can still dunk 1 handed off the dribble off 1 foot. definitely think that planting LR gives carryover to 1 foot off left.

makes sense, and also anecdotally my experience. LR plant is really a left-foot plant, i.e. your left left absorbs more of the force than your right. i'm naturally LR and a right-foot SL jumper, but my left-foot SL plant caught way up to my right-foot plant over the years.

3302
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2017, 01:15:05 am »
Quote from: Coges on April 18, 2017, 08:55:58 pm
Quote from: LBSS on April 18, 2017, 02:14:20 am
excited to learn kip-ups.

As in from floor to feet or into an exercise?

floor to feet for now. the way things are designed eventually i'll learn to incorporate them into "flows," i.e. series of connected moves. like a kata, kind of. and then in future phases add more difficult moves.

3303
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 18, 2017, 02:14:20 am »
morning
- GMB wrists

week 3 starts tonight. things pick up a bit in intensity. excited.

evening
- GMB F1 W3 D1
handstand bailing still just clumsy and disorganized. progress on handstand facing out though, floated into a free handstand nicely a couple of times. wall walks also better, getting closer to wall. excited to learn kip-ups.

3304
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: April 17, 2017, 12:00:53 pm »
are there not other people online who charge less?

3305
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2017, 11:41:02 am »
active rest day. week 3 begins tomorrow. should have done focused mobility work one of the last two days, but fuck it, yoga counts. sort of.

- yoga + HIIT x 75 mins
friend made it tough today.

3306
Basketball / Re: NBA 2016-2017 Season
« on: April 16, 2017, 09:44:47 pm »
wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall wall.

it's 6:45 AM and i'm about to go watch a couple hours of rockets-thunder at a friend's place. pakistani dude who is an nba fanatic. and then go to work.

russ the mvp.

3307
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 16, 2017, 11:33:20 am »
active rest day, hiked/climbed around some 2000-year-old buddhist ruins for a couple of hours. mild sunburn on back of neck.

3308
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 15, 2017, 11:28:09 pm »
<a href="http://www.youtube.com/watch?v=IXvnnczGQdw" target="_blank">http://www.youtube.com/watch?v=IXvnnczGQdw</a>

3309
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2017, 11:20:43 am »
- GMB F1 W2 D5
cartwheels still inconsistent but starting to get a couple that feel clean. need to film again, was too dark again tonight. feel great otherwise though. was at a barbecue all afternoon and successfully avoided booze the whole time in anticipation of workout. yes.

3310
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2017, 10:41:28 pm »
yep, cartwheel bailing. part of the issue is it just seems to hurt my wrists to twist. after workout this morning, found an older tutorial from them that explains it a little differently, i.e. more explicitly as a funky-hand-position cartwheel. maybe that'll help.

hard to judge the program so far, hasn't even been two weeks. but i'm glad to have something to just give myself over to and stop thinking or planning. one odd things is there appears to be a lot of hip flexor work.

woke up early this morning so did this before work:

- GMB F1 W2 D4

ETA: here are a couple vids from today:

crow front view: https://www.youtube.com/watch?v=It4MXyuNmp4
crow side view: https://www.youtube.com/watch?v=gfBgCvqLvKY
front scales (plant leg is not locked out because that fucks with my knees):
<a href="http://www.youtube.com/watch?v=zY2Zb4c_6UI" target="_blank">http://www.youtube.com/watch?v=zY2Zb4c_6UI</a>

3311
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2017, 11:02:49 am »
active rest day.

- cartwheels x 5/side
need to film again. it was too dark tonight. some of these felt good and straight. as i get more confident, i can plant my hands a little farther away from my body and that seems to help keep things aligned.

- handstand bailing
awkward. something not clicking.

- shoulder stretching

3312
Progress Journals & Experimental Routines / Re: Party's Over!
« on: April 13, 2017, 08:43:51 am »
Quote from: Mutumbo000 on April 13, 2017, 07:45:30 am
I have been selected to represent the Australian team for the ANZAC day test on the 22nd of April playing against New Zealand.


not quite sure what that means but it sounds like a fairly big deal! so i'll just go ahead and put in one of these:  :highfive:

3313
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2017, 11:24:31 am »
- GMB F1 W2 D2
pushed myself a little bit more on the volume today. challenge is still 90% from technique. left hip is mildly jacked up. left over from years of LR plants. oh well.

3314
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2017, 11:12:57 am »
- GMB F1 W2 D1
cartwheels/handstand bailing now too big to practice inside. moved furniture around but still just scared i'll kick something. power was out so couldn't do them on the lawn.

right wrist bugging a little on the facing-out handstand holds.

ETA: what i should do is get my landlord to move the beds out of my second bedroom, or maybe stack them or something so i can still use them for guests when need be, and put mats down in there. that plus a pull-up/muscle-up station and i'd be 100% set to work out at home. and a kettlebell. shit i need to do some measuring and some research.

3315
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 11, 2017, 09:10:25 am »
Quote from: Joe on April 11, 2017, 08:03:02 am
Dude watch carefully there is an exultant as fuck fist pump after the gong goes.

lol, i stand corrected. double fist pump.

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