Adarq.org

ACHES/INJURIES: none until i whacked in the head and now i may have a very mild concussion but probably not
SORENESS: none but by golly i'm gonna be sore tomorrow
MENTAL STATE: great

- ultimate frisbee x 2 hours
super fun, messy ultimate. we were suicide (7-on-7 with no subs) for most of the time so lots of running. i played sloppy as hell but who cares. late-ish in the game my buddy and i were both going up for a disc in the endzone and he hit me across the back of the head with his forearm. incidental foul, no malice, but it hurt. had a headache for about five minutes. feel alright now.

larry nance senior was insane.

<a href="http://www.youtube.com/watch?v=cM08OJwRDgg" target="_blank">http://www.youtube.com/watch?v=cM08OJwRDgg</a>

no doubt. haven't used any supplements since i left the states. also i haven't checked the research on whey in years but from what i recall the difference between WPC and casein is pretty marginal and doesn't justify the extra cost of casein. to paraphrase alan aragon, in terms of protein consumption, the priorities are:

1. getting enough high-quality protein throughout the day
2.
3.
4.
5.
6.
7. timing of that protein

easy on the blowjobs man, all that bobbing can give you a headache before squats!


 

 

big ups to your wife! just finishing a half ironman is no joke, and running a sub-2-hour half after the swim and the bike is really impressive.

man fuck people who let their dogs be like that. if it's happened more than once...dude should not be allowed to own a dog.

in lahore this weekend we got breakfast one morning with a friend of a friend and he brought his 1.5-year-old german shepherd along. clearly almost completely untrained/unsocialized. it sort of understood "sit" in urdu but that was it. tried to jump up, eat our shoes, pulled constantly at its leash. it's one thing if you've got a little dog -- although that's still bad -- but german shepherds are big and can fuck you up if they feel like getting violent or overexcited.

dogs should come with compulsory classes for people to understand their responsibilities as an owner.

also just found out there's a 5k race here at the end of feb. getting fit for that might be a good way to spend jan and feb after i get back from my trip to SE asia.

lahore was really fun but exhausting. was out until 7 am on friday night/saturday morning, then did a four-hour walking tour of some amazing historical sites on saturday, slept like a rock saturday night, drove out to the indian border on sunday and then was out until 2:30 am sunday night/monday morning. probably doubled my lifetime blow consumption on friday night. i don't know how people do that all the time. insane.

anyway just jumped a bit of rope and stretched a bit to get the car legs out.