3301
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 22, 2017, 01:59:03 am »
jump looks high, lesson about not murdering yourself with volume seems good. 
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3302
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: January 20, 2017, 09:04:21 am »
fuck yeah scoob. and thanks acole for fixing the embed.
3303
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 19, 2017, 11:31:53 pm »
give it ten more years and you can sit out the dance with your dearest of dears. my parents' 21st anniversary was my freshman year of college and i somehow found this poem in the pre-everything-on-the-internet years and sent it to them in a card from school. remains the only good anniversary gift i've ever given them, lol: https://travelingpoet.net/2016/11/09/the-anniversary-by-ogden-nash/
3304
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 19, 2017, 10:35:15 pm »Went for a run with the wife yesterday. Strange way to celebrate our 11 year wedding anniversary but we went for Vietnamese and beers afterwards which was cool.
https://www.strava.com/activities/836720100
Body is pretty much sore all over right now. It's doms like soreness and not injury like so that's ok. May or may not rest today but will definitely push legs out till tomorrow.
3305
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2017, 11:31:06 am »
ACHES/INJURIES: right ring finger fucked but less so
SORENESS: hamstrings a tiny bit
MENTAL STATE: great
- warm up
- plate jump squat @10s x 6,6
- ME SVJ x 3
- squat 117 x 8,8,8
- bench 70 x 8,8,8
- superset x 2
-- hyper +5kg x 15
-- hyper crunch +5kg behind head x 15
- pull up +5 x 8,7,4
oh so THAT'S what humble pie tastes like. grip still off on these but man that's weak.
- cable tricep pressdown 28 x 20
- DB curl 8s x 15
- DB shrug 22s x 20
- stretch
great workout, feel awesome. skipped kroc rows because finger.
SORENESS: hamstrings a tiny bit
MENTAL STATE: great
- warm up
- plate jump squat @10s x 6,6
- ME SVJ x 3
- squat 117 x 8,8,8
- bench 70 x 8,8,8
- superset x 2
-- hyper +5kg x 15
-- hyper crunch +5kg behind head x 15
- pull up +5 x 8,7,4
oh so THAT'S what humble pie tastes like. grip still off on these but man that's weak.
- cable tricep pressdown 28 x 20
- DB curl 8s x 15
- DB shrug 22s x 20
- stretch
great workout, feel awesome. skipped kroc rows because finger.
3306
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 19, 2017, 07:20:29 am »
c. have decided that from feb, im going to commit to 11 months of non-cutting. even if im fat (and i am), i will just accept it and try to get as strong as possible without getting fatter.
d. i will prob go back to doing heavy jumpsquats as main explosive exercise, push presses are not the answer i wanted. that or i will teach myself to do the classical lifts, but considering im such a spazz when it comes to easier movements maybe that's just a dead end lol
e. conditioning, conditioning conditioning, as soon as im confident my foot is healed, im going all in on sprints and general running
3308
Pics, Videos, & Links / Re: jump videos
« on: January 18, 2017, 06:58:13 am »
RBs are bigger than DBs as a rule.
watching the russian animal dude made me think about how much MORE freaky the likes of byron jones, antonio brown, ezekiel elliott, ODB, etc. are.
that guy plays american football in russia. the bush leagues. NFL players are INSANELY athletic.
watching the russian animal dude made me think about how much MORE freaky the likes of byron jones, antonio brown, ezekiel elliott, ODB, etc. are.
that guy plays american football in russia. the bush leagues. NFL players are INSANELY athletic.
3309
Progress Journals & Experimental Routines / Re: FP's log
« on: January 17, 2017, 11:11:06 pm »
welcome back, and nice job on the PRs, especially the pull ups. you're tall, hitting three sets of 10+ is solid.
3310
Pics, Videos, & Links / Re: beast
« on: January 17, 2017, 11:09:23 pm »
yeah those aren't actual training vids, they're showing off. i'm with coges, i'd do all that shit if i was strong and mobile* enough, it looks really fun.
*to me that's the most amazing aspect of his vids and the reason i followed him: the guy can move. lots of dudes can deadlift a lot of plates. not many dudes can do a back-pistol-squat-eccentric-to-sots-press-to-OHP-to-pistol-squat-concentric.
*to me that's the most amazing aspect of his vids and the reason i followed him: the guy can move. lots of dudes can deadlift a lot of plates. not many dudes can do a back-pistol-squat-eccentric-to-sots-press-to-OHP-to-pistol-squat-concentric.
3312
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 17, 2017, 09:12:43 am »
ACHES/INJURIES: right ring finger fucked in a new way, no can grip
SORENESS: none
MENTAL STATE: motivation kind of low, had to drag myself through this
- warm up
- superset x 3
-- high-rear-foot BSS x 20/leg
-- push up x 20
-- band pull-apart x10,10,30
- AMRAP double unders x 20 mins
487. paced myself too much early, had to work hard at the end to get there. love this.
the inside of my right fingernail is now extremely tender. totally fine unless i apply any lateral pressure to it. since gripping involves fingers being together, no can grip. fuck.
SORENESS: none
MENTAL STATE: motivation kind of low, had to drag myself through this
- warm up
- superset x 3
-- high-rear-foot BSS x 20/leg
-- push up x 20
-- band pull-apart x10,10,30
- AMRAP double unders x 20 mins
487. paced myself too much early, had to work hard at the end to get there. love this.
the inside of my right fingernail is now extremely tender. totally fine unless i apply any lateral pressure to it. since gripping involves fingers being together, no can grip. fuck.
3313
Pics, Videos, & Links / Re: beast
« on: January 17, 2017, 02:02:48 am »
that russian guy is an animal
3314
Pics, Videos, & Links / Re: beast
« on: January 16, 2017, 11:24:04 pm »
i literally just said "oh my god" out loud.
3315
Bodybuilding / Re: stomach vacuum/waist thickness
« on: January 16, 2017, 11:21:34 pm »
also 34 isn't that big a waist. chill.
also be careful of herniating yourself, my friend was trying to get me to do some yoga version of stomach vacuum the other day and my groin did not like it.
also be careful of herniating yourself, my friend was trying to get me to do some yoga version of stomach vacuum the other day and my groin did not like it.