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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 08, 2016, 10:30:08 am »
getting a tux made and went today to do a second fitting of the shirt and jacket and to try on the pants. they were so tight they looked painted on, i couldn't even fold my legs enough to tie my shoes. turns out the guy who makes the pants didn't believe the thigh and hip measurements he'd been given because they were so out of proportion to the waist measurement. 
no worries, they'll just remake them and i'll get fitted again next week. i'm gonna look sharp as fuck.
ACHES/INJURIES: last vestiges of cold
SORENESS: none
MENTAL STATE: tired but good, then really good
- warm up
got 50 double unders at one point. a bonus of having a short rope is double unders are way easier. criss-crosses much harder.
- DB SVJ 10s x 3,3,3
- SVJ x 3,3,3
- SL SVJ x 5,5/leg
- squat 140 x 1,1; 80 x 20
140 was easy but a complete twisting mess. might be time to revisit paused squatting and really focus on form. same story for the 20-rep set: hips a little all over the place in the bottom ROM. still, no pain anywhere and felt great. didn't even get a back pump, which means core was solid throughout. bw x 20 after not squatting heavy for two months is alright.
- bench 80 x 5,5
right thumb hurt a bit after the first set, okay after second. still readjusting grip.
- superset x 2
-- TTB x 10; windshield wiper x 10
-- hyper x 10
- kroc row 36 x 13L; 14R
bah. something to work from
- stretch
feel super awesome now. going to lahore this weekend, will do a bunch of walking but that's it.
no worries, they'll just remake them and i'll get fitted again next week. i'm gonna look sharp as fuck.
ACHES/INJURIES: last vestiges of cold
SORENESS: none
MENTAL STATE: tired but good, then really good
- warm up
got 50 double unders at one point. a bonus of having a short rope is double unders are way easier. criss-crosses much harder.
- DB SVJ 10s x 3,3,3
- SVJ x 3,3,3
- SL SVJ x 5,5/leg
- squat 140 x 1,1; 80 x 20
140 was easy but a complete twisting mess. might be time to revisit paused squatting and really focus on form. same story for the 20-rep set: hips a little all over the place in the bottom ROM. still, no pain anywhere and felt great. didn't even get a back pump, which means core was solid throughout. bw x 20 after not squatting heavy for two months is alright.
- bench 80 x 5,5
right thumb hurt a bit after the first set, okay after second. still readjusting grip.
- superset x 2
-- TTB x 10; windshield wiper x 10
-- hyper x 10
- kroc row 36 x 13L; 14R
bah. something to work from
- stretch
feel super awesome now. going to lahore this weekend, will do a bunch of walking but that's it.