3316
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 11, 2017, 02:00:05 pm »
congrats on finishing, and congrats on dragging your hung over ass to the gym and getting through a workout. 
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3317
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2017, 10:21:28 am »
- warm up
- handstand practice x 20 mins
best so far, got several full 3s holds and a couple 4-5s holds. still very inconsistent. mixed in some pirouettes and cartwheels.
- jump rope x a little
first time doing this in quite a while. came right back. might start mixing a bit of jump-rope-based HIIT in before work. gf being out of town makes early nights/early mornings easier.
- handstand practice x 20 mins
best so far, got several full 3s holds and a couple 4-5s holds. still very inconsistent. mixed in some pirouettes and cartwheels.
- jump rope x a little
first time doing this in quite a while. came right back. might start mixing a bit of jump-rope-based HIIT in before work. gf being out of town makes early nights/early mornings easier.
3318
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 11, 2017, 10:16:28 am »
@FP: he failed to mention excellent autoregulation and a lot of patience.
3320
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 10, 2017, 09:36:09 am »
thanks coges. will give the vid a look and try it out that way. the gmb tutorial isn't working. for me.
- GMB F1 W7 D6
crow-to-forward roll is boring and easy so i did crow holds instead. good progress on front lever, see vid below (not even my best set). did some free handstand kick ups for the practice, then against the wall. slowly but surely.
<a href="http://www.youtube.com/watch?v=tANeGcKOEDY" target="_blank">http://www.youtube.com/watch?v=tANeGcKOEDY</a>
- GMB F1 W7 D6
crow-to-forward roll is boring and easy so i did crow holds instead. good progress on front lever, see vid below (not even my best set). did some free handstand kick ups for the practice, then against the wall. slowly but surely.
3321
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 09, 2017, 09:47:30 am »
- GMB F1 W7 D5
skipped floor kips. too discouraging, need a new set up/plan of attack. got a suggestion on the GMB forums to get some mats and kip from there to the floor, reducing height as i get more comfortable. seems like a good suggestion. need to get some mats.
skipped floor kips. too discouraging, need a new set up/plan of attack. got a suggestion on the GMB forums to get some mats and kip from there to the floor, reducing height as i get more comfortable. seems like a good suggestion. need to get some mats.
3322
Basketball / Re: NBA 2016-2017 Season
« on: June 09, 2017, 08:04:05 am »cavs did not put in the work in offseason..... and it showed.... they were all partying on yachts all year
before the finals they went 12-1 and made the number one seed in the east look like a mid-major college team. they're a really good team. the warriors are just epochal.
3323
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 08, 2017, 01:27:26 pm »3324
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2017, 09:41:30 am »
- GMB F1 W7 D4
fine. pirouettes are easier on hard floor than squishy grass.
fine. pirouettes are easier on hard floor than squishy grass.
3325
Basketball / Re: NBA 2016-2017 Season
« on: June 08, 2017, 03:07:05 am »
i've also always been mystified by the east-west imbalance. it's so consistent, year after year. no equivalent that i know of in other major pro sports.
3326
Basketball / Re: NBA 2016-2017 Season
« on: June 08, 2017, 12:09:19 am »
from twitter: kyrie irving is more accurate from within 10' than i am wiping my own ass.
3327
Basketball / Re: NBA 2016-2017 Season
« on: June 07, 2017, 11:48:55 pm »
how you feeling now, fast does lie? i thought the warriors would win but i didn't think it'd be this dominant. cavs gave it everything today and still lost.
3328
Sports Discussion / 45-year-old trains his ass off, hits HR in major league park
« on: June 07, 2017, 03:54:25 pm »
I feel like this guy is adarq.org. Moderately fit non-athlete picks a random, hard goal that has minimal extrinsic value but massive intrinsic value. Goes and gets it.
https://www.si.com/longform/2017/home-run-quest-mlb/index.html
ETA: he did a similar thing, for dunking, a couple years ago: https://www.si.com/longform/2015/dunking/index.html
https://www.si.com/longform/2017/home-run-quest-mlb/index.html
ETA: he did a similar thing, for dunking, a couple years ago: https://www.si.com/longform/2015/dunking/index.html
3329
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 07, 2017, 01:58:11 pm »
it's 11 PM and still working on this proposal. on the plus side, it'll be done tonight and tomorrow back to normal life.
3330
Strength, Power, Reactivity, & Speed Discussion / Re: How can I have monster Lower Body Strenght.....
« on: June 07, 2017, 12:21:53 pm »
as is often the case, i can't tell whether you're trolling. erring on the side of generosity...that's not a thing, dude. that sentence makes as much sense as avishek's in my signature.