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Messages - Raptor

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3346
Bios / Re: Animals
« on: February 09, 2013, 04:09:39 pm »
Quote from: LanceSTS on February 09, 2013, 03:06:18 pm

 <a href="http://www.youtube.com/watch?v=dKZWfpjqeKA" target="_blank">http://www.youtube.com/watch?v=dKZWfpjqeKA</a>

Pigeon shooters= scum of the earth.  Cant understand how penn allows this slime.

Didn't watch it. I bred pigeons (my family and all that) for the last what, ~60 years, so I have a pretty good idea of stuff.

They shoot my pigeons, I shoot their eggs. And I mean THEIR eggs.

3347
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2013, 02:09:14 am »
By the way LBSS - did you do any cleans/snatches as of yet?

When I was doing my broad jumps/2-leg bounds as plyos (I have a ~10m area in the gym where I can do these) - I played around with doing snatches (or shall I call them "standing power hip thrusts" at that time) and I had a 90cm increase in my 3 2-leg bounds or something like that.

It really potentiated the posterior chain and I used that potentiation immediately in the jumps (so I was alternating snatches with 2-leg bounds or broad jumps).

You could also probably complex heavy very low volume half squats with depth jumps etc

3348
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 09, 2013, 01:58:21 am »
Quote from: UAcompression on February 08, 2013, 07:50:45 pm
^ obv u were being sarcastic.  i'm not dumb bro.  and you're right, blind squatting is tough at near 1 rm and it almost got bad.  i was also doing it on an unstable foot/ankle.

That sounds pretty dumb to me :P

3349
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 08, 2013, 07:38:43 pm »
I was being sarcastic, you know. You can play with that with very low weights and after years of squatting, when your movement efficiency is perfect. That's NOT your situation.

3350
Bios / Re: Animals
« on: February 08, 2013, 06:53:29 am »
Quote from: adarqui on February 07, 2013, 07:52:57 pm


Mike Tyson with a leash? Unique picture!

3351
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: February 07, 2013, 06:40:41 pm »
Wait... so you're trying to squat blindfolded near 1RM weights?

Sounds pretty smart and safe. Try on a bosu ball the next time, it gives an added balance bonus.

3352
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: February 07, 2013, 09:42:04 am »
Looks like a ton of glute there.

3353
Bios / Re: Animals
« on: February 06, 2013, 08:04:15 pm »
Quote from: adarqui on February 06, 2013, 06:44:47 pm
^ wow.

 :wowthatwasnutswtf:

Yeah it truly is "amazing". We label a bunch of stuff as amazing but this one really is the definition of the word.

3354
Bios / Re: Animals
« on: February 06, 2013, 05:41:16 pm »
<a href="http://www.youtube.com/watch?v=sqPvsB9-_J0" target="_blank">http://www.youtube.com/watch?v=sqPvsB9-_J0</a>

3355
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: February 06, 2013, 12:58:22 pm »
<a href="http://www.youtube.com/watch?v=4GitYnWdWNI" target="_blank">http://www.youtube.com/watch?v=4GitYnWdWNI</a>

3356
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 06, 2013, 09:44:40 am »
Ah, there you go. I have relatively bigger calves, thank you.

3357
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 05, 2013, 05:39:45 pm »
17 inches? 43 cm?

I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.

3358
Pics, Videos, & Links / Re: beast
« on: February 05, 2013, 04:58:00 pm »
<a href="http://www.youtube.com/watch?v=N-BX4Cf3m38" target="_blank">http://www.youtube.com/watch?v=N-BX4Cf3m38</a>

<a href="http://www.youtube.com/watch?v=56_d6jF_-E0" target="_blank">http://www.youtube.com/watch?v=56_d6jF_-E0</a>

3359
News, Announcements, & Suggestions / Re: Huge spamming in "Adarqui is a Frank Yang hater" thread
« on: February 05, 2013, 03:47:20 pm »
Yup^^^

Andrew is aware of it though... to me it's pretty annoying because I always see the hole as highlighted with new posts in the side bar.

3360
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 07:15:33 am »
Quote from: vag on February 05, 2013, 05:45:50 am
I don't care at all for VMO currently though, target is rectus femoris/vastus lateralis.

Why?

And yeah, I read that "I did a few full reps" and was like "why aren't you doing all the reps that way"?

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