3376
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3378
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 05:07:12 pm »
3379
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 10, 2013, 11:40:05 am »
I'm guessing you're not pulling the entire leg, just the tibia (basically extending the leg from the knee like in a leg extension) otherwise you'd use your hip flexors, obviously.
So it's pretty much a band leg extension, right?
So it's pretty much a band leg extension, right?
3380
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 10, 2013, 09:48:06 am »
3381
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 10, 2013, 07:22:51 am »I also work with thera band - I pull my leg in opposite direction (if it's left leg I pull it to the right - it's like kicking the ball with straight or bent leg but I worked with straight leg - this is the best exercise in my opinion to built VMO muscle ) .
Do you have any videos of that? It's similar to a leg extension or what? Where is the band attached to your leg?
I hope getting my olympic lifting shoes and being able to squat ATG (I should be) will get those quads going by the way.
3382
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 10, 2013, 06:55:47 am »
Do you do anything like this?
<a href="http://www.youtube.com/watch?v=S5BDi8Oj5eM" target="_blank">http://www.youtube.com/watch?v=S5BDi8Oj5eM</a>
3383
Pics, Videos, & Links / Re: Quadriceps picture
« on: February 10, 2013, 06:50:59 am »
Post up what exercises you do for VMO strengthening.
If I could get my VMOs to your level I'd jump 40+ easily. Unfortunately for me, they haven't grown in what, 12 years of training non-stop?
I'm currently doing this:
<a href="http://www.youtube.com/watch?v=xrUOEwTDbqA" target="_blank">http://www.youtube.com/watch?v=xrUOEwTDbqA</a>
and deep bulgarian split squats.
But you are the living proof that what you did works so ... that's my question.
If I could get my VMOs to your level I'd jump 40+ easily. Unfortunately for me, they haven't grown in what, 12 years of training non-stop?
I'm currently doing this:
and deep bulgarian split squats.
But you are the living proof that what you did works so ... that's my question.
3384
Pics, Videos, & Links / Re: Some dunks from a 5'10 guy
« on: February 10, 2013, 06:30:42 am »
Did you see...?
3385
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 10, 2013, 06:30:26 am »
You're intentionally not locking the knees up at the top?
3386
Introduce Yourself / Re: Hello from a guy who wants jump high
« on: February 10, 2013, 06:29:15 am »
You should post a picture with your quads.
3387
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2013, 07:30:04 pm »
Definitely the repeatable poundage. I mean the PR does indicate something good is happening, but if you can only pull that off when the stars align and under psyche-out conditions then you won't really "use" that strength on the field.
So I'm with Kingfish on this one.
So I'm with Kingfish on this one.
3389
Bios / Re: Animals
« on: February 09, 2013, 04:09:39 pm »
<a href="http://www.youtube.com/watch?v=dKZWfpjqeKA" target="_blank">http://www.youtube.com/watch?v=dKZWfpjqeKA</a>
Pigeon shooters= scum of the earth. Cant understand how penn allows this slime.
Didn't watch it. I bred pigeons (my family and all that) for the last what, ~60 years, so I have a pretty good idea of stuff.
They shoot my pigeons, I shoot their eggs. And I mean THEIR eggs.
3390
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 09, 2013, 02:09:14 am »
By the way LBSS - did you do any cleans/snatches as of yet?
When I was doing my broad jumps/2-leg bounds as plyos (I have a ~10m area in the gym where I can do these) - I played around with doing snatches (or shall I call them "standing power hip thrusts" at that time) and I had a 90cm increase in my 3 2-leg bounds or something like that.
It really potentiated the posterior chain and I used that potentiation immediately in the jumps (so I was alternating snatches with 2-leg bounds or broad jumps).
You could also probably complex heavy very low volume half squats with depth jumps etc
When I was doing my broad jumps/2-leg bounds as plyos (I have a ~10m area in the gym where I can do these) - I played around with doing snatches (or shall I call them "standing power hip thrusts" at that time) and I had a 90cm increase in my 3 2-leg bounds or something like that.
It really potentiated the posterior chain and I used that potentiation immediately in the jumps (so I was alternating snatches with 2-leg bounds or broad jumps).
You could also probably complex heavy very low volume half squats with depth jumps etc