3391
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 03, 2019, 10:17:37 pm »
rest.
01/02/2019
diet:
- ok, too little early on, fixed it later
01/02/2019
diet:
- ok, too little early on, fixed it later
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3392
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 03, 2019, 10:02:17 am »Also today kind of a buzz kill my buddy strained his back during deadlifts and was pissed. He did everything you're not supposed to and i even told him so and he ignored my advice and kept doing it. I even told him if it's not too bad to just swim for awhile but noooooo.
So ill be working out by myself again for awhile.
eek. damn that sucks.
3393
Boxing / Re: Misc Boxing News
« on: January 02, 2019, 08:49:09 pm »What a shit fight.
I have never seen anyone flail so much as tenshin when received jobs and not even powerful hits by mayweather. A great kickboxer who reacted so much to such hits to the head and body. even though mayweather was using his legs to get him off balance at times. But mayweather just blasted tenshin's career.
If you want to see the disgraceful matchup, it is below.<a href="http://www.youtube.com/watch?v=hJgBfZDisIk" target="_blank">http://www.youtube.com/watch?v=hJgBfZDisIk</a>
uhhh wtf.
3394
800m+ Running and/or Conditioning / Re: Great "full race" footage
« on: January 02, 2019, 09:56:32 am »
BO Classic 10k .. 8 loops, great footage.
<a href="http://www.youtube.com/watch?v=5yHnzzyDKE4" target="_blank">http://www.youtube.com/watch?v=5yHnzzyDKE4</a>
3395
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 01, 2019, 11:35:50 pm »
4.5 hour drive + race + 1.5 hour drive + 13 mile clay loop + 3 hour drive .. spent.
didn't really even try to race hard today.. was just too wrecked. i should have just gone for a fast blow up at least, that's my only "regret".
got a great photo tho, eh! the very start of the race. guy on the far right dropped 4:20. one of the fastest floridians out there right now, maybe THE fastest.
01/01/2019
top3 finishes:
2019: 0/1
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- all over the place
Frank Shorter Mile: 17th OA @ 5:20 ::: 4.5 hour drive to race 1 mile on dead legs, im a beast. lmfao.
- https://www.strava.com/activities/2048817772
- 17th OA @ 5:20
13 miles on the Clermont clay loop - absolutely incredible. forgot my xc flats tho, had to run in 5k flats, eek.
- https://www.strava.com/activities/2049375582
- https://connect.garmin.com/modern/activity/3264609435
didn't really even try to race hard today.. was just too wrecked. i should have just gone for a fast blow up at least, that's my only "regret".
got a great photo tho, eh! the very start of the race. guy on the far right dropped 4:20. one of the fastest floridians out there right now, maybe THE fastest.
01/01/2019
top3 finishes:
2019: 0/1
2018: 30/45
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- all over the place
Frank Shorter Mile: 17th OA @ 5:20 ::: 4.5 hour drive to race 1 mile on dead legs, im a beast. lmfao.
- https://www.strava.com/activities/2048817772
- 17th OA @ 5:20
13 miles on the Clermont clay loop - absolutely incredible. forgot my xc flats tho, had to run in 5k flats, eek.
- https://www.strava.com/activities/2049375582
- https://connect.garmin.com/modern/activity/3264609435
3396
400m Sprinting or Shorter / Re: Old Sprinters
« on: January 01, 2019, 09:40:38 pm »let's start it off at 11.73 for 100m @ 90 years old..
seriously folks, there's no "excuses", this proves it. heh.
unreal.
I think that was a 60m. Still awesome though.
A 90yo running 11.73 for 100m would be one of the most ridiculous things ever to happen.
lol yup, 60m not 100m. derp. thanks!
https://www.seniorsnews.com.au/news/90-year-old-runner-smashes-world-record-holder/3365024/
3397
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2018, 11:22:22 pm »
need to get to sleep.
waking up @ 05:30 AM .. seeing if i feel ok .. if i do, 4.5 hour drive to gainesville for a mile race. lmfao.
happy new year folks!
waking up @ 05:30 AM .. seeing if i feel ok .. if i do, 4.5 hour drive to gainesville for a mile race. lmfao.
happy new year folks!
3398
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2018, 11:21:43 pm »
legs feel decent.. definitely a bit stale from yesterday, but should feel better tomorrow i think.
right hamstring a little achy, right hip also.
right soleus achy too.
sexy hi-res.
a few race vids from my 4:54 mile:
a trophy i got last week at the jingle bell jog 5k:
12/31/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 30/45 !!!
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate really good.
- big spinach + olive oil/lemon/salt/pepper + grilled chicken salad for dinner!
- 2 x beet juice.
- 2 x leg drains
08:30 PM:
2018: 3,066 miles, 532 hours, 24k ft elevation, 429 runs!!! happy new year folks! /// very light: 35 min ::: (grass, legs a bit stale, right hip a little beat up, feel better than expected tho)
- https://www.strava.com/activities/2047568762
- 2018:
- 3,066 miles
- 532 hours
- 24k ft elevation
- 429 runs
right hamstring a little achy, right hip also.
right soleus achy too.
sexy hi-res.
a few race vids from my 4:54 mile:
a trophy i got last week at the jingle bell jog 5k:
12/31/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 30/45 !!!
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate really good.
- big spinach + olive oil/lemon/salt/pepper + grilled chicken salad for dinner!
- 2 x beet juice.
- 2 x leg drains
08:30 PM:
2018: 3,066 miles, 532 hours, 24k ft elevation, 429 runs!!! happy new year folks! /// very light: 35 min ::: (grass, legs a bit stale, right hip a little beat up, feel better than expected tho)
- https://www.strava.com/activities/2047568762
- 2018:
- 3,066 miles
- 532 hours
- 24k ft elevation
- 429 runs
3399
400m Sprinting or Shorter / Re: Old Sprinters
« on: December 31, 2018, 10:52:36 pm »
Julia "Hurricane" Hawkings son, 102 y/o.
3400
400m Sprinting or Shorter / Re: Old Sprinters
« on: December 31, 2018, 10:48:38 pm »
let's start it off at 11.73 for 100m @ 90 years old..
seriously folks, there's no "excuses", this proves it. heh.
unreal.
seriously folks, there's no "excuses", this proves it. heh.
unreal.
3401
400m Sprinting or Shorter / Old Sprinters
« on: December 31, 2018, 10:46:14 pm »
kinda like the Old Runners thread, in the running subforum.
3402
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: December 31, 2018, 10:43:17 pm »3403
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 31, 2018, 10:36:18 pm »
Wanders, 27:25 from a few days ago.
epic video.
<a href="http://www.youtube.com/watch?v=YbjlAkw0PP0" target="_blank">http://www.youtube.com/watch?v=YbjlAkw0PP0</a>
epic video.
3404
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 31, 2018, 09:51:05 pm »
Jacob Kiplimo, 10k @ 26:41 (not WR eligible tho):
also 2 women under 30 (daaamn!)
https://www.iaaf.org/news/report/san-silvestre-vallecana-madrid-2018-kiplimo
<a href="http://www.youtube.com/watch?v=qixubMS3YNI" target="_blank">http://www.youtube.com/watch?v=qixubMS3YNI</a>
also 2 women under 30 (daaamn!)
https://www.iaaf.org/news/report/san-silvestre-vallecana-madrid-2018-kiplimo
3405
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2018, 04:32:45 pm »
bought a hi-res. sexy.