Adarq.org

Also today kind of a buzz kill my buddy strained his back during deadlifts and was pissed.  He did everything you're not supposed to and i even told him so and he ignored my advice and kept doing it.  I even told him if it's not too bad to just swim for awhile but noooooo.

So ill be working out by myself again for awhile.

eek. damn that sucks.

BO Classic 10k .. 8 loops, great footage.

<a href="http://www.youtube.com/watch?v=5yHnzzyDKE4" target="_blank">http://www.youtube.com/watch?v=5yHnzzyDKE4</a>

Quote from: adarqui on December 31, 2018, 10:48:38 pm

let's start it off at 11.73 for 100m @ 90 years old..

seriously folks, there's no "excuses", this proves it. heh.

unreal.

I think that was a 60m. Still awesome though.
A 90yo running 11.73 for 100m would be one of the most ridiculous things ever to happen.

lol yup, 60m not 100m. derp. thanks!

https://www.seniorsnews.com.au/news/90-year-old-runner-smashes-world-record-holder/3365024/

legs feel decent.. definitely a bit stale from yesterday, but should feel better tomorrow i think.

right hamstring a little achy, right hip also.

right soleus achy too.



sexy hi-res.




a few race vids from my 4:54 mile:





a trophy i got last week at the jingle bell jog 5k:





12/31/2018

<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!

top3 finishes:
2018: 30/45 !!!
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate really good.
- big spinach + olive oil/lemon/salt/pepper + grilled chicken salad for dinner!
- 2 x beet juice.
- 2 x leg drains

08:30 PM:
2018: 3,066 miles, 532 hours, 24k ft elevation, 429 runs!!! happy new year folks! /// very light: 35 min ::: (grass, legs a bit stale, right hip a little beat up, feel better than expected tho)
- https://www.strava.com/activities/2047568762
- 2018:
- 3,066 miles
- 532 hours
- 24k ft elevation
- 429 runs

let's start it off at 11.73 for 100m @ 90 years old..

seriously folks, there's no "excuses", this proves it. heh.

unreal.

<a href="http://www.youtube.com/watch?v=PfY_ZH4oelA" target="_blank">http://www.youtube.com/watch?v=PfY_ZH4oelA</a>

Jacob Kiplimo, 10k @ 26:41 (not WR eligible tho):

also 2 women under 30 (daaamn!)

https://www.iaaf.org/news/report/san-silvestre-vallecana-madrid-2018-kiplimo

<a href="http://www.youtube.com/watch?v=qixubMS3YNI" target="_blank">http://www.youtube.com/watch?v=qixubMS3YNI</a>

Quote from: Mutumbo000 on December 30, 2018, 07:02:52 pm

Quote from: Coges on December 30, 2018, 06:23:40 am

Quote from: Mutumbo000 on December 30, 2018, 02:02:25 am

On Saturday I caught a train out to Werribee to meet a friend I played rugby with. We arranged to meet at a local pub and it was one of the most feral pubs I've ever been to. I got there at 4pm and half the patrons were already pissed off their heads and there was an unusually high amount of head/neck tattoos. I went to the urinal and people had defecated in it and there were flies everywhere- it was fkn disgusting. I went to the disabled toilet and it was even worse! The bathrooms were uninhabitable. 

Hahahahaha. Werribee!!! Does not surprise me at all.

Let me know the next time you're in Melbourne. I'll take you to a slightly less neck tatted area 

The only bad thing about Melbourne is the beers! Surely some pubs could have Super Dry on tap instead of Carlton Draught and VB 

Ok now that's just offensive 

the insider beer jokes crack me up for some reason.