3391
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3392
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 06, 2013, 09:44:40 am »
Ah, there you go. I have relatively bigger calves, thank you.
3393
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 05, 2013, 05:39:45 pm »
17 inches? 43 cm?
I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.
I'm at 42 cm so I guess I have pretty big calves since I probably also have a thinner bone structure than you.
3394
Pics, Videos, & Links / Re: beast
« on: February 05, 2013, 04:58:00 pm »3395
News, Announcements, & Suggestions / Re: Huge spamming in "Adarqui is a Frank Yang hater" thread
« on: February 05, 2013, 03:47:20 pm »
Yup^^^
Andrew is aware of it though... to me it's pretty annoying because I always see the hole as highlighted with new posts in the side bar.
Andrew is aware of it though... to me it's pretty annoying because I always see the hole as highlighted with new posts in the side bar.
3396
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 07:15:33 am »I don't care at all for VMO currently though, target is rectus femoris/vastus lateralis.
Why?
And yeah, I read that "I did a few full reps" and was like "why aren't you doing all the reps that way"?
3397
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 05, 2013, 05:14:09 am »
Why don't you try to go ATG?
I did really deep squats yesterday and I have VMO soreness for the first time ever in years.
I did really deep squats yesterday and I have VMO soreness for the first time ever in years.
3398
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 04, 2013, 02:36:39 pm »<a href="http://www.youtube.com/watch?v=ufsGMYsyW-Q" target="_blank">http://www.youtube.com/watch?v=ufsGMYsyW-Q</a>
Should I post yet another copy?
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Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: February 04, 2013, 04:53:08 am »
Isn't doing that outside the rack just a tad "too dangerous"? 
I know you do it for "added stimulus" but is it worth it?
I know you do it for "added stimulus" but is it worth it?
3400
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2013, 05:42:17 pm »
http://www.higher-faster-sports.com/jointbyjointvert.html
Check out at the middle of the article
Quad dominated jump:
Hip dominated jump:
What's yours?
Check out at the middle of the article
Quad dominated jump:
Hip dominated jump:
What's yours?
3401
Bios / Re: Animals
« on: February 03, 2013, 02:25:22 pm »
Haha, I had to zoom in the picture to see it. I was looking exclusively at the tree though but still...
Anyway
Anyway
3402
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2013, 12:16:18 pm »
He should film it. In the past I used to do SVJ using my quads (staying with my back pretty straight vertical) and my SVJ wasn't that high. Then I thought about jumping using my hips so I started to push the hips back and also let the chest drop forward and down, and then I jumped much higher.
You'd expect to choose your best form automatically but in my case I had to experiment to find it. Since my quads suck anyway I could get higher using a posterior-chain dominated form on my SVJs.
So he might want to play around with that.
You'd expect to choose your best form automatically but in my case I had to experiment to find it. Since my quads suck anyway I could get higher using a posterior-chain dominated form on my SVJs.
So he might want to play around with that.
3403
Introduce Yourself / Re: Cool forum, looking forward to joining in!
« on: February 02, 2013, 07:41:21 am »
Isn't TVS dead now?
3404
Injury, Prehab, & Rehab talk for the brittlebros / Re: Chondromalacia patella strength losses
« on: February 01, 2013, 07:10:46 pm »
Yeah I've had a friend who had knee issues that was like "hey I don't want to squat, my knee will hurt, so I'm thinking of buying a weight vest and doing plyos with it".
Go figure.
Go figure.
3405
Pics, Videos, & Links / Re: beast
« on: February 01, 2013, 02:40:10 pm »
They're all "all natural".