3406
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 22, 2016, 06:49:37 am »I gotta stop eating ice cream and pizza.
eh, as long as you're also eating fruits and veggies you're probably fine.
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eh, as long as you're also eating fruits and veggies you're probably fine.
3407
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2016, 10:20:36 am »
thanks y'all! partied fairly hard last night and woke up none the worse for wear today. good times.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
tonight:
ACHES/INJURIES: right ankle tweaked ever so slightly
SORENESS: right forearm a little
MENTAL STATE: good
- ultimate frisbee x a bit more than an hour
felt a little twinge in my right ankle when i slipped on the very first point. kept playing with no more trouble but still. worrisome and annoying.
3408
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 06:31:39 pm »
happy birthday to me, i'm fucking thirty. PR FOURTH DECADE PR PR PR PR PR PR PR
3409
Basketball / Re: The Basketball Misc Thread
« on: November 19, 2016, 06:37:16 am »
my sweet lord, anthony randolph
<a href="http://www.youtube.com/watch?v=3xbFUbHqywQ" target="_blank">http://www.youtube.com/watch?v=3xbFUbHqywQ</a>
3410
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 19, 2016, 06:35:04 am »
tfw when you can dunk really well but your brother is the best dunker in the world.
3411
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2016, 05:52:10 am »
ACHES/INJURIES: none
SORENESS: right forearm (hello tennis)
MENTAL STATE: good
- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.
EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.
tight.
SORENESS: right forearm (hello tennis)
MENTAL STATE: good
- hike x a bit more than an hour
very steep up, very steep down in the margalla hills. one of my friends was feeling sick so we cut it off early. now finally going to check out the gym near my place that i've been meaning to go to since i moved in.
EDIT: the gym is a 7-8 minute walk from my house, no major roads involved, and has multiple squat racks. insane. there was no one there to sign me up but i'm gonna call tomorrow to find out when i can join.
tight.
3412
Basketball / Re: NBA 2016-2017 Season
« on: November 17, 2016, 12:24:18 pm »
Also , Westbrook : 31.8 points , 9.5 rebounds , 9.8 assists
3413
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2016, 10:53:37 am »
ACHES/INJURIES: none
SORENESS: none
MENTAL STATE: good
- tennis x 90 mins
an hour of singles with a new friend from the british council and then half an hour of doubles with him plus a guy from the high commission and a pakistani guy whose dad is the club coach. he was very good. i was the weakest player on the court at all times and rusty as hell but that's great, means i can get better. felt a little bit in my right knee and my toes and i'm going to be sore tomorrow. happy, though.
SORENESS: none
MENTAL STATE: good
- tennis x 90 mins
an hour of singles with a new friend from the british council and then half an hour of doubles with him plus a guy from the high commission and a pakistani guy whose dad is the club coach. he was very good. i was the weakest player on the court at all times and rusty as hell but that's great, means i can get better. felt a little bit in my right knee and my toes and i'm going to be sore tomorrow. happy, though.
3414
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 17, 2016, 07:38:46 am »
nicely done
3415
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 17, 2016, 07:37:33 am »Everyone is beasting on squats lately... good job.
except meeeeeeeeeeeeeeeeeeeeee
just kidding taking a forced break from squats was probably really good for me.
3416
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2016, 07:36:50 am »unrelated: did not get enough sleep last night due to bed company.
How's Pakistani tinder?
UNTRUSTWORTHY.
will stick to face-to-face meetings here thank you very much. there's no real dating here, everything is people meeting in groups and then pairing off from there. feels a bit like high school in that way.
3417
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 17, 2016, 04:03:55 am »Lol. Does my 36.5" SVJ count if i didn't record it?
it doesn't count if you didn't measure it.
3418
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 17, 2016, 12:23:08 am »3419
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 17, 2016, 12:09:51 am »
nah just my old mizuno wave mushas, which are stuck in lahore along with almost everything else i own.
unrelated: did not get enough sleep last night due to bed company. hoping to play doubles tennis tonight with a few guys from the british embassy.
unrelated: did not get enough sleep last night due to bed company. hoping to play doubles tennis tonight with a few guys from the british embassy.
3420
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2016, 12:58:43 am »
morning
ACHES/INJURIES: low back a bit tight, prob from doing the leg lowers on a really soft surface (bed). stupid.
SORENESS: none
MENTAL STATE: good
- joint circles x 2
- lunges with twist
- GMB wrist routine x 2/3
- some other mobility stuff
ACHES/INJURIES: low back a bit tight, prob from doing the leg lowers on a really soft surface (bed). stupid.
SORENESS: none
MENTAL STATE: good
- joint circles x 2
- lunges with twist
- GMB wrist routine x 2/3
- some other mobility stuff