Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: really good

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x ~15
really good, bunch of easy dunks with the dodgeball. didn't quite hit 37 but was close a couple times. noticed that on my best jumps with the ball i was taking off from a little farther away from the rim. not intentionally. not sure if that's because of shorter plant step or because starting farther away. interesting.

- SLRVJ x a couple

- SL SVJ x 5/leg

cut it short because i have to go visit my grandma. still, reasonably happy with this. i felt shitty/thick when i woke up, had my coffee and a banana and debated going at all for a while. but eventually i started to feel better and by the time i got to the gym i felt light and happy to be there.

some days, you just have to make yourself show up and see what happens.

ETA: later

- tennis x 30 mins
something tweaking a little in my back. okay.

Getting fat again

Doing a morning walk right now up and down the road, approximately 2 miles.  Will do another at 1pm and in the evening sometime

dunno if you care but my guess is the reason is pretty simple.

Eating 5 eggs, 2 burrito, 1 peach,  1 decaf coffee and 2 cookies (pnut butter and chocolate chips, can't resist)

seems a bit extreme unless you actually just want to leave and are giving yourself an excuse.

congrats!

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: neck still stiff but not as bad, not too painful
MENTAL STATE: fantastic for some reason

- warm up

- MB OH toss x 3,3
much power, hit ceiling very hard. prob hardest throws i've done.

- SL jumps x 5,5/leg

- squat 315 x 3,3,3
felt so strong, these were easy. could probably have done 3x5, which would tie all-time PR, but that's not the point. last reps explosive on each set.

- TTB x 8,8

- stretch

whoa. not sure i would have jumped high today but i felt strong as fuck. haven't gotten enough sleep the last two nights, either. weird.

tbh im more intrigued by ideas i feel strongly about (positive or negative)..

as are most people...

so just cos i hate something doesn't mean i wont eventually fall in love with them and vice versa (front squats and half deadlifts aka rdls) but whatevs .. ya'll over-reacting. why can feynman call an idea dopy or dumb and still engage it but without implying any judgement of the person who said it. acole put me onto TENS units and for that im ever grateful but apologises all round.

can't speak for others but i was specifically referring to your bizarre assertion that touching the backboard is "different from anything you'd do athletically". that doesn't make sense! not even a little bit of sense! i am very curious how that thought formulated itself in your head!

confession; im not dealing well with coming off this diet. my appetite is insatiable, i want to keep eating and eating .. not good.

sounds very unpleasant.

yeah very annoying. neck is still stiff and painful in that spot today but not as badly. rest and ibuprofen.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: some kind of strain appeared out of nowhere in my neck, i think around c5
MENTAL STATE: irritated, deflated

- warm up
everything felt fine, then all of a sudden my neck was in serious pain. tried to continue but pain wasn't going anywhere. cut workout off.