Adarq.org

only problem i have with "Adult Onset Athlete" is that it seems meant to mock a really good impulse, which is to try to get fit after, often, a lifetime of being sedentary. i'm cool with basically anything that gets people motivated and working hard. i certainly have views about what would be more or less optimal for different people, but the specifics are far less important than just putting in some kind of work. people who aren't fit are often self-conscious about it, especially around people who are. gyms can be intimidating. jumping into something new can be intimidating. positive reinforcement is everything IME.

that said, coges, i'm with you: it'd be better for people to run a few 5ks until they've improved a fair amount, then move up to 10k, etc., and probably never to run a marathon. if people ask me, that's what i say. (on the other hand, "happy to finish" would not describe my virginity-losing experience, because i think it took me about 45 seconds, hahaha ).

body-shaming people is gross and mean.

also, maxent, what would be an acceptable marathon time for a marathon-running love interest? if this woman has run more than one then she's probably pretty fit and committed. if you're attracted mainly to super competitive people, then i can see why you'd care. but if not, what's the difference if she runs them in 3 or 4 hours, or if she's improving her times? not everyone is crazy competitive or motivated to improve and improve.

this article boils down to, i started eating more and gained weight.

yeah, no shit.

Quote from: adarqui on October 04, 2016, 12:05:26 pm

^^ from LBSS's reply & maxent's reply to his reply, everything is cool.

Quote from: maxent on October 03, 2016, 04:41:15 am

Quote from: LBSS on October 02, 2016, 05:59:37 pm

trying to compare yourself to entropy is a fool's errand.

It is indeed depressing to anyone who respects your truly exceptional talents to see you of late apparently spending a great deal of time on shallow, negative polemics that contribute almost nothing in the way of real knowledge or deep truths to the subject matter they deal with. Instead of utilizing your major talents in the difficult business of discovering new viewpoints, and new understanding and techniques, you make a spectacle of yourself indulging your minor talent for innuendo and derogation. There are occasions on which it is desirable for a person with an outstanding reputation to devote some effort to pointing ·out the flaws ina significant proposal. But it is fatuous to waste time attacking one so weak that it can be demolished by high school debating tactics that avoid serious consideration of fundamental issues and deal only in hostile innuendoes, unsubstantiated arrogant opinions, and trivial nitpicking.

but wow god damn what a post. I feel like saving that and using it in case I want to make someone feel bad about a post on a forum/facebook etc. scathe factor 9001.

that's definitely overboard when you look at it from the perspective that LBSS does respect you, your consistency, your hard work etc.. (as you basically mentioned in your last reply to him). when I read his comment I personally didn't perceive it as an insult - seemed more directed towards your tendency to flip the script, go off on tangents, focus on things that many perceive to be insignificant (certain bodyweight goals etc).. stuff like that.

FYI, it's from a 1970s exchange between John Backus and Edsger Dijkstra about some high level programming shit, which is probably why it seems really out of context:

https://medium.com/@acidflask/this-guys-arrogance-takes-your-breath-away-5b903624ca5f#.lw8wqxtdx

lol, thanks for the link!

goblet position, or out in front.

also, to help prevent your back leg from contributing to the step up, lift your down-foot toes off the ground. makes it harder to push off.

following a coach is good, it just seems weird that he would prescribe 5x30m@50% as a workout, even for recovery. that should take just a minute or two, it's barely a warm up.

does your coach have an overall plan that he's shared with you? and does it have a target, such as a meet, toward which you're working? it might help to see everything you're doing in the context of a months-long plan that has a time-bound goal.

god damn

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: headache
MENTAL STATE: okay

- warm up

- MB OH toss x 5,5
powerful, hitting ceiling hard on all throws

- SL SVJ x 5,5/leg
good

- squat 315 x 2,2

dragged self to gym. headache was gone by the time i finished warming up for squats. now gonna go play tennis.

EDIT: later

- tennis x 45 mins
really fun, played my buddy. he was a little rusty so i beat him easily in the end, but he ran me around a bit.