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Messages - LBSS

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3436
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 12, 2016, 08:32:35 am »
15" biceps is an interesting tertiary goal, i kind of like it as long as it doesn't mean you switch to doing nothing but curlzzz for your upper body.

3437
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2016, 06:06:43 pm »
WEIGHT: 172.0
SORENESS: glutes
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- skater jump x 20,20

- one-step RVJ x 3

- DLRVJ x 10-12
inconsistent but peaks were good, several ~36.

- SLRVJ x 5/leg

- squat MEBM 175 x 24
bah, hands started falling asleep.

- superset x 6,5,4,3,2,1
-- pull up
-- DB OHP 45s

- decline sit up +30 x 10,10

3438
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 11, 2016, 04:20:36 pm »
M-A-R-S Mars, bitches.

http://www.jpl.nasa.gov/news/news.php?feature=6618


3439
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 11, 2016, 12:44:26 pm »
Quote from: adarqui on September 11, 2016, 10:47:22 am
mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

fixt.

also, drugs.

3440
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 10, 2016, 05:48:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache

- warm up

- skater jump x 20,20

- one-step RVJ x 5

- DLRVJ x 10 (submax)

- SL SVJ x 5,5

- glute activation stuff

- stretch

super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.

3441
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2016, 11:10:36 am »
 :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro:

3442
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 10, 2016, 09:58:28 am »
<a href="http://www.youtube.com/watch?v=YS-5oD2Y4Wk" target="_blank">http://www.youtube.com/watch?v=YS-5oD2Y4Wk</a>

3443
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2016, 07:53:59 pm »
- daily routine
no pistols.

3444
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 09, 2016, 01:20:47 pm »
Quote from: Leonel on September 09, 2016, 12:54:01 pm
Do you think it is a good idea to squat 5 times a week considering your recent knee issues.

strong question. seems like a lot of frequency to jump into.

3445
Pics, Videos, & Links / Re: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 09, 2016, 09:36:25 am »
lol patrice.

3446
Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:31:23 am »
Quote from: maxent on September 09, 2016, 09:31:04 am
^nah, it's fine a couple of inches below the wrist but beyond that it's not easy to tell or gauge progress .. plus no one wants to jump up and touch a target with their forearm, that's dumb.

lol check your journal.

3447
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 09, 2016, 09:30:33 am »
Quote from: maxent on September 08, 2016, 11:00:24 pm
you dont jump up to touch a target with your forearm (who does?)

adarq did that for years and is back to doing it again. and for those of us shorties who can't dunk reliably highest-touch is one of the (if not *the*) main training tools.

3448
Progress Journals & Experimental Routines / Re: FP's log
« on: September 09, 2016, 09:02:53 am »
why does BSS make your groin tight? for me it's a loosener.

3449
Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:02:13 am »
hit your wrist or forearm on the rim. measure from your fingertips to the point where you hit your wrist. the nerves in your arm are sensitive enough to know whether you hit 10" from the top or 11". problem solved.

3450
Pics, Videos, & Links / Re: beast
« on: September 08, 2016, 10:28:25 pm »
<a href="http://www.youtube.com/watch?v=QbN_imu_ewA" target="_blank">http://www.youtube.com/watch?v=QbN_imu_ewA</a>

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