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12/12/14 Friday BW=165.6

b-ball 1.5 hours

12/13/14 Saturday BW=165.2

jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 0x225, 3x5x205
calf raise 180# 3x12
powertec squat 180# 4x8
ring ab curl 4x25

not feeling it today. Hopefully this is the bottom of the valley.

12/6/14 Saturday BW=165.6


jump squat 5x45, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 5x95(js), 6x225, 2x7x210
barbell lunge 10x165, 10x165, 8x165


12/7/14 Sunday BW=165.6

incline bench 5x95, 5x135, 3x8x145
barbell row 4x8x105
ring pull 8,8,8,7
ring dips 3x12
ab curl 4x25

12/8/14 Monday BW=166.0

b-ball 1.5 hours

Wasted after last week, but squats are getting better.

11/28/14 Friday BW=166.8

incline bench 4x95, 8x135,  8x140, 7x145, 7x145
barbell row 4x8x105
ring pull 10,10,9
ring dip 10,12,12

11/30/14 Sunday BW=165.6

jump squat 5x45, 5x95
paused squat 5x135, 2x185, 1x205, 1x225, 5x95( js ), 0x225, 6x185, 3x3x205
barbell lunge 3x10x155

Holiday and rest must be my undoing the last week. subpar weight lifting effort today, and cold weather is not helping.

 
11/19/17 Wednesday BW=166.2

b-ball 1.5 hours


11/20/14 Thursday BW=165.2

paused squat 5x135, 3x175, 1x205, 1x225, 5x95( js ), 5x225, 5x215, 8x205


11/21/14 Friday BW=164.8
 
b-ball 1.5 hours
 
Squats are coming along. 5x225 felt solid and clean. Everything is coming together, good times.

11/13/14 Thursday BW=165.4

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 1x225, 6x215, 8x205, 8x205
ring pull 3x5

Felt like a beast after getting 6x215 paused rep squats!  comeback!

11/9/14 Sunday BW=165.0

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 1x215, 2x215, 7x195, 10x195
barbell lunge 3x8x155
 
11/10/14 Monday BW=165.2

b-ball 1.5 hours

Motivation is low, but still pushing.

My lower back is super perfect now, It is hard to remember that it was ever a setback at this point.

Thanks Vag, In a related story I have been neglecting my hamstrings. I have had good luck smashing them on a barbell in the past, need to get back at it.


11/4/14 Tuesday BW=164.2

jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 2x195, 1x215, 1x215, 4x215, 2x7x195
barbell lunge 3x10x155

Felt more locked in, in my squat workout. Definite progress this week!

10/24/14 Friday BW=?
 
b-ball 1.5 hours
 
10/25/14 Saturday BW=163.8
 
jump squat 5x45, 5x75, 5x95
paused squat 5x135, 3x175, 1x205, 0x225
bench 5x135, 5x175, 5x185, 2x8x185
 
10/29/14 Wednesday BW=165.4
 
b-ball 1.5 hours


10/30/14 Thursday BW=165.6

paused squat 5x135, 3x175, 1x195, 1x205, 1x215 long break and then
paused squat 1x185, 1x195, 1x205, 1x215, 1x225, 1x235, 7x205, 2x5x205


10/31/14 Friday BW=165.8

b-ball 1.5hours


Still feeling a bit run down, time has been short lately with many distractions, but that's life.

Post injury PR paused squat 235#'s, yeah!