3466
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 03, 2016, 12:03:01 pm »
oh sweet mercy
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3467
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2016, 12:01:49 pm »3468
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2016, 11:55:09 am »
WEIGHT: 173.0
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- skater jump x 20,10
- one-step RVJ x 10
very nearly dunked the little dodgeball off one. got vid, will post in a bit.
- DLRVJ x 10
uneven but peaks were very good, 36
- MB OH toss x 5,5
very good, hitting ceiling hard
- squat MEBM 175 x 27
was shooting for bw x age, came up two reps short. stopped because hands starting to fall asleep.
- pull ups + dips x a few
- push up x 45
the chick i'm hooking up with right now can do 45 push ups, so wanted to see if i could match. got there with a few in the tank. her body is awesome.
- pull apart x 25+20
MICHIGAN STARTS IN FIVE MINUTE AAAAAHHHHH
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- skater jump x 20,10
- one-step RVJ x 10
very nearly dunked the little dodgeball off one. got vid, will post in a bit.
- DLRVJ x 10
uneven but peaks were very good, 36
- MB OH toss x 5,5
very good, hitting ceiling hard
- squat MEBM 175 x 27
was shooting for bw x age, came up two reps short. stopped because hands starting to fall asleep.
- pull ups + dips x a few
- push up x 45
the chick i'm hooking up with right now can do 45 push ups, so wanted to see if i could match. got there with a few in the tank. her body is awesome.
- pull apart x 25+20
MICHIGAN STARTS IN FIVE MINUTE AAAAAHHHHH
3469
Football / Re: 2016 college football season
« on: September 02, 2016, 11:39:25 am »
noon tomorrow.
3470
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 02, 2016, 08:16:19 am »Sorry to hear about that mate. Horrible when we lose people so young.
+1, i've talked about it on here before but my youngest brother struggles with drug addiction and i worry all the time that he's going to take that one fatal dose. sorry for you and for your buddy's family that he's gone.
3471
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2016, 07:28:45 pm »
it's not really photogenic, lol. but it tastes great.
today messed around with some KB clean technique and some swings. i think the daily max flexion is not good for my knee right now so i'm going to stop with the pistols and stick to glute activation and stretching.
today messed around with some KB clean technique and some swings. i think the daily max flexion is not good for my knee right now so i'm going to stop with the pistols and stick to glute activation and stretching.
3472
Progress Journals & Experimental Routines / Re: FP's log
« on: September 01, 2016, 08:47:48 am »
C2 rower intervals?
3473
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2016, 07:23:41 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: right knee but only once i started squatting, right calf a little
MENTAL STATE: good
- warm up
- skater jump x 20,20
- one-step/two-step/three-step RVJ x 3 each
- DLRVJ x ~12
not great but better than yesterday. got one dunk with the little dodgeball. eh. at least my knee didn't hurt.
- paused squat 275 x 4,2
would be generous to call these "speed" squats.
- TTB x 8,8; windshield wiper x 8
limited time this evening. not unhappy with this workout.
SORENESS: hamstrings
ACHES/INJURIES: right knee but only once i started squatting, right calf a little
MENTAL STATE: good
- warm up
- skater jump x 20,20
- one-step/two-step/three-step RVJ x 3 each
- DLRVJ x ~12
not great but better than yesterday. got one dunk with the little dodgeball. eh. at least my knee didn't hurt.
- paused squat 275 x 4,2
would be generous to call these "speed" squats.
- TTB x 8,8; windshield wiper x 8
limited time this evening. not unhappy with this workout.
3474
Shoes / Re: A shoe specifically for dunking
« on: August 31, 2016, 08:58:45 am »
haven't used inserts but the soles have been totally fine for me. dunno.
3475
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2016, 10:38:52 pm »
rested today. knee still feels blah but my ankle feels better.
also i made some dooooooope lasagna. took forever but man it tastes so fucking good.
also i made some dooooooope lasagna. took forever but man it tastes so fucking good.
3476
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 30, 2016, 10:37:20 pm »
Yeah that's the beauty of using a belt. And it purportedly makes your abs bigger too. It's a panacea for some. I have an article on the training board about a study showing the use of a belt allows you to train your legs better!
ahahahahahahahahahahahaha no.
3477
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2016, 03:43:42 pm »Nice LBSS
Thanks for that.
well, we don't always look to the most obvious solution. just doing my part.
3478
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2016, 08:50:39 am »
3479
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 29, 2016, 08:42:12 pm »
word, they look really good. nice job.
3480
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 29, 2016, 07:30:25 pm »
do you. i'm curious though.