3481
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3482
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 27, 2018, 12:25:09 am »
1988.
good article about the Novack fam.
matt & chris novack, both Taravella runners (my h.s.)
chris, 4:20 mile @ taravella. ran for U of Miami... 4:08 mile @ UofM.
https://www.sun-sentinel.com/news/fl-xpm-1988-02-24-8801120127-story.html
good article about the Novack fam.
matt & chris novack, both Taravella runners (my h.s.)
chris, 4:20 mile @ taravella. ran for U of Miami... 4:08 mile @ UofM.
https://www.sun-sentinel.com/news/fl-xpm-1988-02-24-8801120127-story.html
Quote
"Running has brought my family together," he said. "It's also a challenge. I look at improving my time to be more important than who I defeat individually."
3483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2018, 12:17:55 am »
two light runs mixed with speed.
12/26/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 29/44 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- diet was light but good.
09:30 AM: light with mod/hard speed: 53 min w/ {1050m @ 3:12 (4:59), 1km split=3:05 (4:57), tail wind) ::: (grass/concrete, lots of wind, hamstrings still wrecked)
- https://www.strava.com/activities/2036584597
- https://www.endomondo.com/users/26420622/workouts/1245563755
- https://connect.garmin.com/modern/activity/3248693268
08:00 AM: light w/ mod speed: 1h38m30s w/ 2 efforts in the middle: {1160m @ 3:46 (5:15 min/mi), 1km split = 3:14} + {0.26 mi @ 1:17 / 4:59 min/mi} ::: (grass/turf/concrete/road, CRAZY WINDY AF)
- https://www.strava.com/activities/2037494666
- https://www.endomondo.com/users/26420622/workouts/1245700396
- https://connect.garmin.com/modern/activity/3249858712
12/26/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 29/44 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- diet was light but good.
09:30 AM: light with mod/hard speed: 53 min w/ {1050m @ 3:12 (4:59), 1km split=3:05 (4:57), tail wind) ::: (grass/concrete, lots of wind, hamstrings still wrecked)
- https://www.strava.com/activities/2036584597
- https://www.endomondo.com/users/26420622/workouts/1245563755
- https://connect.garmin.com/modern/activity/3248693268
08:00 AM: light w/ mod speed: 1h38m30s w/ 2 efforts in the middle: {1160m @ 3:46 (5:15 min/mi), 1km split = 3:14} + {0.26 mi @ 1:17 / 4:59 min/mi} ::: (grass/turf/concrete/road, CRAZY WINDY AF)
- https://www.strava.com/activities/2037494666
- https://www.endomondo.com/users/26420622/workouts/1245700396
- https://connect.garmin.com/modern/activity/3249858712
3484
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 27, 2018, 12:14:41 am »
1985.
Chris Novack, Paul Doherty
5 miler at mullins park wtf?
https://www.sun-sentinel.com/news/fl-xpm-1985-05-20-8501200212-story.html
searching chris novack goes back into the 80's.
Chris Novack, Paul Doherty
5 miler at mullins park wtf?
https://www.sun-sentinel.com/news/fl-xpm-1985-05-20-8501200212-story.html
Quote
Novack hadn't lost his touch. The 19-year-old from Coral Springs won the 5- mile race at Mullins Park in 24 minutes and 55 seconds, finishing ahead of Plantation's Mark Miller (25:22) and Palm Springs' James Alexander, 26, winner of the Washington D.C. Marathon in April.
searching chris novack goes back into the 80's.
3485
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2018, 12:12:52 am »
12/25/2018
light run.
got to 3000 miles for 2018.
light run.
got to 3000 miles for 2018.
3486
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 11:59:35 pm »
1993.
https://www.sun-sentinel.com/news/fl-xpm-1993-11-26-9311260084-story.html
tamarac turkey trot.
Uwe Hartmann, 2:15 marathoner, won a tamarac turkey trot.
https://more.arrs.run/runner/14253
https://www.sun-sentinel.com/news/fl-xpm-1993-11-26-9311260084-story.html
tamarac turkey trot.
Uwe Hartmann, 2:15 marathoner, won a tamarac turkey trot.
https://more.arrs.run/runner/14253
Quote
1989 German national marathon champion Uwe Hartmann, 34, of Munich, won the men's race in 15:29. Defending champion Matt Novack, 24, of Coral Springs, was second in 15:43 and Fort Lauderdale bartender Gary Gates, 28, was third in 16:04.
Quote
The 13th annual race attracted a record 537 runners, one of the largest 5K fields in South Florida this season.
Quote
Dale Ruby, 31, of Lauderhill, was 29th in 18:35 despite being in surgery from 10 p.m. to 5 a.m. Ruby is an anesthesiologist... Stan Street, 44, of Plantation, after a two-year hiatus in North Carolina, returned to local road racing and finished in 20:23.
3487
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 11:55:37 pm »
1992.
https://www.sun-sentinel.com/news/fl-xpm-1992-12-27-9203080853-story.html
tamarac ran out of water their first year. hah.
damn .. i had just read about him coming down to SFL in a prior article, to speak/race etc.
https://www.sun-sentinel.com/news/fl-xpm-1992-12-27-9203080853-story.html
tamarac ran out of water their first year. hah.
Quote
-- Most improved race: Tamarac Turkey Trot, Nov. 26, Tamarac City Hall. After running out of water its first year, this low-key event run by the city's recreation department has grown into a top caliber race.
damn .. i had just read about him coming down to SFL in a prior article, to speak/race etc.
Quote
-- Worst moment: Elite Masters runner Barry Brown's suicide over the holidays. A frequent visitor to South Florida races and holder of 16 American Masters records, Brown, 48, will be sorely missed.
3488
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 11:50:34 pm »
1991.
Mervyn's hosted a race series wtf? lmfao.
so did coral square, the mall nearby.
also some olympian came down to run .. holiday park used to have some big races.
Mervyn's hosted a race series wtf? lmfao.
so did coral square, the mall nearby.
Quote
-- A new race series in Florida, mostly in South Florida, will begin in mid- February. All 10 races are scheduled for Feb. 15-16. The Florida Pride Mervyn's 5K Run/Walk Race Series will take place in malls that have Mervyn's. Host sites include the Boynton Beach Mall, Boca Raton Mall, Broward Mall, Miami International Mall, Cutler Ridge Mall and Coral Square. Mervyn's hopes to create a grand prix format next year with more races spread over a few weeks.
also some olympian came down to run .. holiday park used to have some big races.
Quote
Pat Porter, two-time Olympian and eight-time U.S. cross country champion, has entered the Feb. 1 race that starts and finishes at Holiday Park in Fort Lauderdale. It is the first time Porter has run in South Florida.
3489
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 11:46:46 pm »
1990.
Benji Durden coached Mary Menton.. interesting.
https://www.sun-sentinel.com/news/fl-xpm-1990-10-05-9002170923-story.html
you never heard this anymore .. having a baby improves female running performance:
Benji Durden coached Mary Menton.. interesting.
https://www.sun-sentinel.com/news/fl-xpm-1990-10-05-9002170923-story.html
Quote
CORAL SPRINGS -- The routine has changed now that Mary Level-Menton has a baby daughter and is still in the relatively early stages of a comeback.
Menton, 27, of Coral Springs, was one of South Florida's best runners in 1987-88.
A member of the U.S. marathon team, Menton competed in the 1987 World Championships in Rome, qualified for the '88 Olympic trials at the Houston- Tenneco Marathon and is a 1992 Olympic hopeful.
Menton resumed training this year six weeks after Sara's birth, Feb. 13. Coached by ex-Olympian Benji Durden of Boulder, Colo., Menton is running 70 to 100 miles per week. Only now, she has company on her training runs.
you never heard this anymore .. having a baby improves female running performance:
Quote
"My body has definitely changed," Menton said. "Women are faster and stronger because our heart muscles increase in size when the heart is pumping more blood when you have a child. Benji was very conservative with me. We started walking the first day. Then when I wanted to run 6 miles, he would have me do only 2."
Quote
RUNNING SCHEDULE
Date Race Site Time Phone
Oct. 6 Av-Med 5-Miler Coconut Grove 8 a.m. 227-1500
Oct. 13 Hispanic Heritage 5K Miami 8 a.m. 666-7223
Oct. 14 Coconuts 10K/5K Miami Beach 8 a.m. 227-1500
Oct. 20 Masters 5-mile Champ Tradewinds Park 7:30 a.m. 492-0077
Oct. 20 Pratt & Whitney 5K PB Gardens 8 a.m. 407-796-6694
Oct. 21 Electric Island 15K Miami Beach 7:30 a.m. 545-0567
Oct. 27 Heart & Sole 5K Hollywood 6:30 p.m. 764-7900
Oct. 27 Masquerade Madness FTL Tunnel 5 p.m. 767-0057
Oct. 30 UM Pumpkin Pursuit Coral Gables 7:30 p.m. 284-3253
Nov. 3 5000 Methodist Coral Gables 7:30 a.m. 442-9518
Nov. 9 Waterways 5K Aventura 7 p.m. 407-241-3801
Nov. 10 Lighthouse 10K Key Biscayne 8 a.m. 681-6430
Nov. 17 UM Turkey Trot Coral Gables 7:30 p.m. 284-3253
Nov. 18 Turkey Trot 5K Delray Beach 8 a.m. 407-243-7250
Nov. 18 Half Marathon Miami 7:30 a.m. 227-1500
Nov. 22 Turkey Trot 5K Tamarac 7:30 a.m. 722-2735
Nov. 24 Turkey Trot 10K Lake Worth 7:30 a.m. 407-689-2648
Nov. 24 Cavalier 10K/5K Miami 7:30 a.m. 384-7521
Nov. 25 30K Tour Coc. Creek Tradewinds 7:30 a.m. 227-1500
Nov. 25 Winternational 5K North Miami 8 a.m. 436-7508
Dec. 1 Jr. Orange Bowl 5K Miami 8 a.m. 384-7521
Dec. 2 Baby Boomer 10K/5K Coconut Grove 8 a.m. 227-1500
Dec. 8 Jingle Bell Jog 5K Sunrise 8 a.m. 355-4800
Dec. 9 Boca 10K Spanish River 7:30 a.m. 407-483-1023
Dec. 21 Jingle Bells 10K Sunrise 6 p.m. 581-4221
Dec. 29 Orange Bowl 10K/5K Miami 8 a.m. 227-1500
Dec. 30 Florida Walkers 5K Coconut Creek 7:30 a.m. 407-499-3370
Jan. 5 Wilton Manors 10K Hagen Park 8 a.m. 492-0077
Jan. 6 Run For Breath 5K Haulover Beach 8 a.m. 436-7508
Jan. 13 Jungle Jog 5-Miler Metrozoo 8 a.m. 227-1500
Jan. 20 Metro Dade Marathon Tropical Park 6 a.m 227-1500
Jan. 26 Medathon 5K Boca Raton 7:30 a.m. 407-395-7100
Jan. 26 Doctors Hospital 5K Coral Gables 8 a.m. 666-7223
Jan. 26 Miramar 10K Parkway 8 a.m. 962-5501
Jan. 27 5K By The Sea Laud-by-Sea 7:30 a.m. 492-0077
Feb. 2 Alamo Heart Run 10K Holiday Park 8:15 a.m. 764-7900
Feb. 3 Women's Life Race 5K Miami 8 a.m. 227-1500
Feb. 9 Gasparilla 15K Tampa 8:15 a.m. 813-229-7866
Feb. 9 Mercy Hospital 5M Miami 8 a.m. 666-7223
Feb. 16 Pageant of Lights 5K Ft. Myers 6 p.m. 813-334-5136
Feb. 16 Bay Bridge 10K/5K Miami 4:30 p.m. 628-6634
Feb. 17 Space Coast Marathon Melbourne 8 a.m. 407-724-2510
Feb. 23 Walker Series 10K Tradewinds 7:30 a.m. 407-499-3370
Feb. 24 PB Half-Marathon Lake Worth 7:30 a.m. 407-689-2648
Mar. 2 Doral Ryder 4-M Miami 8 a.m. 227-1500
Mar. 2 Red Lobster 10K Orlando 8 a.m. 407-898-1313
Mar. 3 Purim 5-mile Run Miami 8 a.m. 271-9000
Mar. 9 Carnaval 8K Miami 5 p.m. 227-1500
Mar. 9 Jr. League 5K Margate 7:15 a.m. 492-0077
Mar. 9 FAU Freedom 5M FAU 7:30 a.m. 407-483-1023
Mar. 9 River Run 15K Jacksonville 8:30 a.m. 904-739-1917
Mar. 10 Orange Blossom 5M Cooper City 7:30 a.m. 434-4300
Mar. 16 Shamrock 10M/5K Lake Worth 7:30 a.m. 407-689-2648
Mar. 17 Florida Derby 10K Hollywood 7:30 a.m. 384-7521
Mar. 23 Walkers 5K Lake Worth 7:30 a.m. 407-499-3370
Mar. 24 TriK 10K/5K/2K Davie 8 a.m. 434-0499
Mar. 30 UM Bunny Hop 5M Coral Gables 8 a.m. 284-3253
Apr. 6 Women's Gold Coast 8K Birch State Park 7:30 a.m. 492-0077
Apr. 6 Recovery 5K Boca Raton 8 a.m. 800-368-6222
Apr. 7 Alamo Alumni Run Miami Beach 8 a.m. 227-1500
Apr. 13 CPA 1040K Miami 7:30 a.m. 384-7521
Apr. 14 3-Island 5M N. Bay Village 8 a.m. 751-4296
Apr. 20 7-Mile Bridge Run Marathon 7:30 a.m. 743-8513
Apr. 20 Miami Magic 5M Miami 8 a.m. 227-1500
Apr. 20 Earth Day 5K Davie 8 a.m. 797-1145
Apr. 27 Law Day 10K/5K Lake Worth 7:30 a.m. 407-689-2648
Apr. 28 Sheraton 10K Bal Harbour 8 a.m. 384-7521
Apr. 28 Law Day 5M Miami 8 a.m. 666-7223
May 2 Manny Hanny Miami 6:45 p.m. 666-7223
May 18 Great NW Stampede 5M Parkland 7:30 a.m. 492-0077
May 19 Pajama 5K Miami 7:30 a.m. 436-7508
May 25 Klick 10K/5K Davie 7 a.m. 797-1145
May 27 Memorial Day 5M Boca Raton 7:30 a.m. 407-483-1023
May 28 Memorial Day 5K Weston 7:30 a.m. 384-7521
3490
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 11:38:56 pm »
1988.
tamarac turkey trot started out as a 3 miler?
https://www.sun-sentinel.com/news/fl-xpm-1988-11-25-8803080816-story.html
that part of the history of these races, is confusing. some say 3 miles, some say 5k/3.1.
tamarac turkey trot started out as a 3 miler?
https://www.sun-sentinel.com/news/fl-xpm-1988-11-25-8803080816-story.html
that part of the history of these races, is confusing. some say 3 miles, some say 5k/3.1.
3491
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 11:34:35 pm »
1987
cool article. talks about a bunch of stuff.
https://www.sun-sentinel.com/news/fl-xpm-1987-10-07-8703180538-story.html
David Bowden, nationally ranked masters runner. 4:34 mile @ ~41 or something?
he raced a horse..
they had a masters championship in palm aire.. i think that's where my grandpa eventually moved.
people always complain down here that there's too many races.. look at this race list from the article (i'm sure there were more):
i should highlight the races that are still active.
i have lots of stuff to "put together" eventually.
cool article. talks about a bunch of stuff.
https://www.sun-sentinel.com/news/fl-xpm-1987-10-07-8703180538-story.html
David Bowden, nationally ranked masters runner. 4:34 mile @ ~41 or something?
he raced a horse..
Quote
Bowden, the Boyd Anderson track and cross country coach who recently finished ninth in the New York Road Runners Mercedes Mile on Fifth Avenue in 4:34.98, will race a trotter one-eighth of a mile on the dirt track.
they had a masters championship in palm aire.. i think that's where my grandpa eventually moved.
people always complain down here that there's too many races.. look at this race list from the article (i'm sure there were more):
Quote
1987-88 ROAD RACE SCHEDULE
Date Race Site Time Phone
Oct. 10 Coconut Grove 5-Miler Coconut Grove 8 227-1500
Oct. 10 Coral Esplanade 5K Coral Springs 7 p.m. 973-6675
Oct. 17 Doctor's Hospital 10K Hollywood 8 492-0077
Oct. 17 Sandy Shoes 5-Miler Haulover Beach 8 947-3525
Oct. 17 Haven Center 5-Miler Kendall 8 666-7223
Oct. 24 Miami River Run Miami 8 666-7223
Oct. 25 State Masters 5-Miler Palm Aire 7:30 946-6829
Oct. 31 UM Monster 5K Dash U. of Miami 7:30 p.m. 384-7521
Oct. 31 Tunnel Mile Run Fort Lauderdale 5 p.m. 761-5346
Oct. 31 PBJC 5-Miler Palm Beach J.C. 7:30 439-8074
Nov. 7 Harrier 5K Dash Okeeheelee Park 8 689-2648
Nov. 7 Methodist 5K Run Coral Gables 7:30 883-4477
Nov. 14 Lighthouse 10K Run Key Biscayne 8 681-6430
Nov. 14 5K Promenade Holiday Park 8 563-6225
Nov. 20 Freedom 5K Run Miami Beach 6:45 576-4000
Nov. 22 Miami Half Marathon South Miami 7:30 227-1500
Nov. 22 Oshman's 5K Run No. Miami Beach 8 948-2957
Nov. 26 Turkey Trot 3-Miler Tamarac 7:30 722-2735
Nov. 26 10K Turkey Trot Miami Lakes 8 821-1150
Nov. 28 Cavalier 10K-5K Coral Gables 8 443-4871
Nov. 28 10K Turkey Trot John Prince Park 8 689-2648
Nov. 29 10K Winter National Griffin Park 8 944-5494
Dec. 5 Parkwalk 10K Boynton Beach 8:30 392-1418
Dec. 6 Baby Boomer 10K Peacock Park 8 227-1500
Dec. 13 Boca Pointe 10K Spanish R.Park 7:30 483-1023
Dec. 19 Jingle Bells 10K Weston 6 p.m. 492-0077
Jan. 2 Coral Springs 30K Mullins Park 7:30 973-6675
Jan. 9 Jacksonville Marathon Bolles School 8 739-1917
Jan. 17 Jungle Jog 5-Miler Metro Zoo 8 227-1500
Jan. 23 Wilton Manors 10K Wilton Manors 7:30 492-0077
Jan. 23 Last Resort 10K Key West 7:30 294-1906
Jan. 23 Princess 10K Run Freeport,Bahamas 9 352-6721
Jan. 30 Love Run 10K Pompano Beach 8 946-6829
Feb. 7 Run For Breath Haulover Beach 8 944-5494
Feb. 13 Gasparilla 15K Tampa 8 229-7866
Feb. 20 Orange Bowl Marathon Bayfront Park 7:30 661-3223
Feb. 21 Orange Bowl 10K Bayfront Park 8:30 661-3223
Feb. 27 Heart Run Holiday Park 8 764-7900
Mar. 6 Couples 5K Run Tradewinds Park 7:30 973-6675
Mar. 11 Calle Ocho 8K SW 8th Street 8 p.m. 227-1500
Mar. 12 Heritage 5K Run Miami Shores 8 944-5494
Mar. 19 Shamrock Run John Prince Park 8 689-2648
Mar. 26 Boca-Delray Marathon Boca Raton 7 997-6477
Mar. 27 Cutler Ridge 5M Classic Cutler Ridge Mall 8 227-1500
Apr. 10 Tropifest 5-Miler Tropical Park 8 227-1500
Apr. 16 Women's Gold Coast 8K Birch State Park 7:30 492-0077
Apr. 16 7-Mile Bridge Run Key West 7:30 743-2488
Apr. 17 Just for the Health 5K Pompano High 6 p.m. 946-6829
Apr. 30 Law Day 10K Run John Prince Park 8 689-2648
May 18 Great NW 5M Stampede Mullins Park 7:30 973-6675
May 30 Family Affair YMCA Boca Raton 7:30 483-1023
June 4 Bwd. Sports 5K Festival Pompano Pier 7:30 946-6829
June 26 Summer 5M Solstice Pompano Stadium 7 p.m. 946-6829
July 4 July 4 Classic, 8K-15K Tradewinds Park 7:30 492-0077
July 10 Summer Sprint 5K FIU Bay Vista 7 p.m. 944-5494
July 16 Women's Distance Miami Dade CC 7:30 227-1500
July 16 Distance 5K Festival Club Mission Bay 6 p.m. 483-1023
July 23 Hemingway 5K Sunset Key West 7:30 p.m. 294-1906
Aug. 6 Mid Summer 10K Hollywood Beach 7:30 p.m. 492-0077
Aug. 13 Tropical 50-Miler Thompson Park 7 p.m. 227-1500
Aug. 27 Sunset Bank Corp. 5K Brickell Park 8 227-1500
Aug. 28 Danny's Mile Danny's West 6 p.m. 973-6675
Sept.18 8K Run For Impact Fort Lauderdale 6 p.m. 522-5334
Sept.25 5K Night Moves Tradewinds Park 6:30 p.m. 973-6675
Oct. 8 Coconut Grove 5-Miler Coconut Grove 8 227-1500
Oct. 15 Doctor's Hospital 10K Hollywood Beach 7:30 492-0077
Oct. 23 State Masters 5-Miler Pompano Pier 7:30 946-6829
Oct. 29 Halloween Costume 5K Hollywood 6:30 p.m. 492-0077
Nov. 5 Harrier 5K Dash Okeeheelee Park 8 689-2648
Nov. 20 Miami Half Marathon South Miami 7:30 227-1500
Nov. 26 Turkey Trot John Prince Park 8 689-2648
Nov. 27 10K Winter National Griffin Park 8 944-5494
Dec. 4 Baby Boomer 10K Coconut Grove 8 227-1500
Dec. 11 Boca Pointe 10K Spanish River Prk 7:30 483-1023
Dec. 17 Jingle Bells 10K Weston 6 p.m. 492-0077
*-unless noted all races are a.m.
i should highlight the races that are still active.
i have lots of stuff to "put together" eventually.
3492
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 11:26:55 pm »
5th annual tamarac turkey trot, 1985
https://www.sun-sentinel.com/news/fl-xpm-1985-11-26-8502230493-story.html
$6 for the 5k race.. ;d
https://www.sun-sentinel.com/news/fl-xpm-1985-11-26-8502230493-story.html
$6 for the 5k race.. ;d
3493
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 03:31:06 pm »
Keno's first win. (he's one of the best grand masters runners in FL, and grand master marathoners in the US).
https://www.sun-sentinel.com/news/fl-xpm-1998-03-01-9802280168-story.html
https://www.sun-sentinel.com/news/fl-xpm-1998-03-01-9802280168-story.html
Quote
Four years after buying his first pair of running shoes and armful of running books, Brian Keno of Fort Lauderdale won his first road race Saturday at the Westfair 5K Run at the Bergeron Rodeo Grounds.
Keno, who turns 36 today, overtook a small pack of runners midway through the race and ran uncontested for the last half-mile to win in 15 minutes and 58 seconds. Keno, a consistent age group finisher, has been running competitively since late 1993.
3494
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 03:26:18 pm »
1996 review
https://www.sun-sentinel.com/news/fl-xpm-1996-12-27-9612260533-story.html
haha:
https://www.sun-sentinel.com/news/fl-xpm-1996-12-27-9612260533-story.html
Quote
Atlanta, Boston and New York have thriving running communities. There is no reason why South Florida can't be among them.
haha:
Quote
-- Worst race of the year: Miami Mile.
3495
800m+ Running and/or Conditioning / Re: sfl local running scene
« on: December 26, 2018, 03:12:04 pm »
https://www.sun-sentinel.com/news/fl-xpm-1996-12-06-9612050486-story.html
misc
jingle bell jog, 1984:
jesus ^^
hah sux.
misc
jingle bell jog, 1984:
Quote
The 12th Jingle Bell Jog 5K and Fitness Walk, started in 1984 at the suggestion of Edward Bleckner after undergoing heart bypass surgery, is Saturday at Racal-Datacom in the Sawgrass International Corporate Park. The race begins at 8 a.m.
Quote
Defending champions Ronnie Holassie (14:39) of Miami and Mary Level Menton of Coral Springs (16:58) are expected to return. Last year's event attracted 1,400 runners and walkers.
jesus ^^
hah sux.
Quote
Because of misplaced race results, the Holiday Fantasy of Lights will not be used in the South Florida Grand Prix Series scoring according to South Florida Striders' president Brian Keno.
A stringer full of runners' names was lost during the race making it impossible to score the race completely an apologetic Keno said. The series will now score only nine races. ...