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Messages - LBSS

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3481
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 17, 2016, 11:54:35 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right trap feels a little sticky for some reason, nbd just weird
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 3+1
vest on + removed

- DLRVJ x 20
a little inconsistent but hit >36 several times, felt fluid and springy. pretty good.

decided to call it a workout and see if i can jump high tomorrow, too. in any event i'll do the rest of the workout tomorrow.

3482
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2016, 10:36:54 am »
how gassed are you at the end of a run like that (5k @ 20:30)? just wonder if you'd be helped by upping mileage a bit. seems like your overall volume is low even for middle distance. maybe aerobic base just isn't solid enough?

3483
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2016, 04:55:28 pm »
that seems...foolish.

ETA: also, wonder how he fucked it up. hope it's not just from his insane plant.

3484
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 16, 2016, 09:27:14 am »
i really wish this song didn't celebrate racists (the reference to "southern democrats" for you foreigners). fuck it's a great song.

<a href="http://www.youtube.com/watch?v=HxxzMEeyZzA" target="_blank">http://www.youtube.com/watch?v=HxxzMEeyZzA</a>

3485
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 15, 2016, 09:47:46 am »
[paging t0ddday, paging t0ddday]

advice: don't just show up at a track and do a track session. if you do, 100m is not "the shortest" unless you're a distance runner or something. 30m and 60m work can be valuable.

but why do you want to do it?

3486
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 15, 2016, 09:42:55 am »
yeah lighter shoes, like cross country racing flats, tend to be cheaper. you can get a good pair for ~$50, and if you dig around a bit probably for $35 on sale. they're worth saving up for even if that's a stretch for you. i think i speak for a lot of members of the forum when i say that shoes really do make a difference.

some examples:
-nike zoom waffle racer (preferred shoe of adarqui himself for many years)
-adidas adizero takumi
-mizuno wave musha (i have had several pairs of these, love them, ran in them last night)
-saucony kilkenny
-new balance xc700

3487
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 14, 2016, 09:39:40 pm »
hahaha the brand is asics, man!

3488
Strength, Power, Reactivity, & Speed Discussion / Re: 15 year old trying to get hops
« on: September 14, 2016, 09:38:26 pm »
do you have any videos of yourself jumping? based on your height and strength it seems like you should be able to jump higher pretty quickly.

3489
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 14, 2016, 09:36:03 pm »
^^^ that is the plan.

WEIGHT: ??
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- walk/jog with mom x 25 mins
she's doing a couch-to-5K thing, is 62. this was not challenging.

- skater jump x 20

- SL SVJ x 5,5/leg

- MB OH toss x 5,5
inconsistent, couple good throws and a couple wack ones. forearms felt weak for some reason.

- squat MSEM 315 x 1,1,1,1,1
might have done 6, i forget.

- high-foot BSS x 20/leg

- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3



3490
Pics, Videos, & Links / Re: beast
« on: September 14, 2016, 04:14:12 pm »
dude has cerebral palsy, is shredded. https://www.facebook.com/simplyshreddedcom/videos/10153881706796762/

 :o :o :o :o :o

3491
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 13, 2016, 02:18:21 pm »
<a href="http://www.youtube.com/watch?v=Gc9vbC4iJ44" target="_blank">http://www.youtube.com/watch?v=Gc9vbC4iJ44</a>

3492
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 12, 2016, 06:32:01 pm »
- daily routine + KB swings and TGUs
still no pistols

3493
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 12, 2016, 08:32:35 am »
15" biceps is an interesting tertiary goal, i kind of like it as long as it doesn't mean you switch to doing nothing but curlzzz for your upper body.

3494
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2016, 06:06:43 pm »
WEIGHT: 172.0
SORENESS: glutes
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- skater jump x 20,20

- one-step RVJ x 3

- DLRVJ x 10-12
inconsistent but peaks were good, several ~36.

- SLRVJ x 5/leg

- squat MEBM 175 x 24
bah, hands started falling asleep.

- superset x 6,5,4,3,2,1
-- pull up
-- DB OHP 45s

- decline sit up +30 x 10,10

3495
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: September 11, 2016, 04:20:36 pm »
M-A-R-S Mars, bitches.

http://www.jpl.nasa.gov/news/news.php?feature=6618


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