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Just like you have knee support braces or ankle support braces, but is there anyway to wrap or put anything as a hip support as i sprained my hip for trying to squat 60kg last week and now its been painful to do certain things without the pain coming up, I was wondering is there any sort of support for the hip flexor.

I can comfortably squat 60kg up to 3 inches above parallel but any lower then my hip starts screaming.

Went for a run with the wife yesterday. Strange way to celebrate our 11 year wedding anniversary but we went for Vietnamese and beers afterwards which was cool.

https://www.strava.com/activities/836720100

Body is pretty much sore all over right now. It's doms like soreness and not injury like so that's ok. May or may not rest today but will definitely push legs out till tomorrow.

c. have decided that from feb, im going to commit to 11 months of non-cutting. even if im fat (and i am), i will just accept it and try to get as strong as possible without getting fatter.

d. i will prob go back to doing heavy jumpsquats as main explosive exercise, push presses are not the answer i wanted. that or i will teach myself to do the classical lifts, but considering im such a spazz when it comes to easier movements maybe that's just a dead end lol

e. conditioning, conditioning conditioning, as soon as im confident my foot is healed, im going all in on sprints and general running