3526
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 21, 2016, 08:31:40 am »
said it before and i'll say it again: god you're a weird dude. how do you come up with this shit?
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3527
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2016, 11:30:05 am »
yeah very annoying. neck is still stiff and painful in that spot today but not as badly. rest and ibuprofen.
3528
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 20, 2016, 08:17:29 am »
post had me duped, was so excited, clicked video, lol'd.
3529
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2016, 08:37:05 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: some kind of strain appeared out of nowhere in my neck, i think around c5
MENTAL STATE: irritated, deflated
- warm up
everything felt fine, then all of a sudden my neck was in serious pain. tried to continue but pain wasn't going anywhere. cut workout off.
SORENESS: none
ACHES/INJURIES: some kind of strain appeared out of nowhere in my neck, i think around c5
MENTAL STATE: irritated, deflated
- warm up
everything felt fine, then all of a sudden my neck was in serious pain. tried to continue but pain wasn't going anywhere. cut workout off.
3530
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2016, 11:32:07 pm »
when i was getting that mild heat distress after tennis last month i started putting frozen peas on the back of my neck after i got home. seemed to help. ymmv.
3531
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2016, 11:11:18 pm »
yeah that's how i do 'em.
3532
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2016, 11:51:00 am »
interesting point. it's not really lat growth i'm after with these -- i'm not really after growth at all but if it's for anything i'm concerned with upper back, i.e. traps and posterior delts. so the slightly elevated torso seems to get the stimulus i want, at least by feel. like this:
<a href="http://www.youtube.com/watch?v=91yeykhcQs0" target="_blank">http://www.youtube.com/watch?v=91yeykhcQs0</a>
any further thoughts on doing 'em that way more than welcome.
WEIGHT: 187.8 (172.0)
SORENESS: none
ACHES/INJURIES: right knee tweaking a little
MENTAL STATE: very good
- warm up
- skater jump x 10,10
- one-step RVJ x 5 + 3
with vest + without
- DLRVJ x ~15
got a dude to throw a few lobs but he was terrible at it. back ironed one with the left hand and one with the right and that was as close as it got. hit 37 without the ball, though. glad i cut yesterday off!
- squat 330 x 1; MEBM 185 x 20
- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3
vest on
great workout!
any further thoughts on doing 'em that way more than welcome.
WEIGHT: 187.8 (172.0)
SORENESS: none
ACHES/INJURIES: right knee tweaking a little
MENTAL STATE: very good
- warm up
- skater jump x 10,10
- one-step RVJ x 5 + 3
with vest + without
- DLRVJ x ~15
got a dude to throw a few lobs but he was terrible at it. back ironed one with the left hand and one with the right and that was as close as it got. hit 37 without the ball, though. glad i cut yesterday off!
- squat 330 x 1; MEBM 185 x 20
- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3
vest on
great workout!
3533
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 17, 2016, 11:54:35 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right trap feels a little sticky for some reason, nbd just weird
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 3+1
vest on + removed
- DLRVJ x 20
a little inconsistent but hit >36 several times, felt fluid and springy. pretty good.
decided to call it a workout and see if i can jump high tomorrow, too. in any event i'll do the rest of the workout tomorrow.
SORENESS: none
ACHES/INJURIES: right trap feels a little sticky for some reason, nbd just weird
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 3+1
vest on + removed
- DLRVJ x 20
a little inconsistent but hit >36 several times, felt fluid and springy. pretty good.
decided to call it a workout and see if i can jump high tomorrow, too. in any event i'll do the rest of the workout tomorrow.
3534
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2016, 10:36:54 am »
how gassed are you at the end of a run like that (5k @ 20:30)? just wonder if you'd be helped by upping mileage a bit. seems like your overall volume is low even for middle distance. maybe aerobic base just isn't solid enough?
3535
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2016, 04:55:28 pm »
that seems...foolish.
ETA: also, wonder how he fucked it up. hope it's not just from his insane plant.
ETA: also, wonder how he fucked it up. hope it's not just from his insane plant.
3536
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 16, 2016, 09:27:14 am »
i really wish this song didn't celebrate racists (the reference to "southern democrats" for you foreigners). fuck it's a great song.
<a href="http://www.youtube.com/watch?v=HxxzMEeyZzA" target="_blank">http://www.youtube.com/watch?v=HxxzMEeyZzA</a>
3537
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 15, 2016, 09:47:46 am »
[paging t0ddday, paging t0ddday]
advice: don't just show up at a track and do a track session. if you do, 100m is not "the shortest" unless you're a distance runner or something. 30m and 60m work can be valuable.
but why do you want to do it?
advice: don't just show up at a track and do a track session. if you do, 100m is not "the shortest" unless you're a distance runner or something. 30m and 60m work can be valuable.
but why do you want to do it?
3538
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 15, 2016, 09:42:55 am »
yeah lighter shoes, like cross country racing flats, tend to be cheaper. you can get a good pair for ~$50, and if you dig around a bit probably for $35 on sale. they're worth saving up for even if that's a stretch for you. i think i speak for a lot of members of the forum when i say that shoes really do make a difference.
some examples:
-nike zoom waffle racer (preferred shoe of adarqui himself for many years)
-adidas adizero takumi
-mizuno wave musha (i have had several pairs of these, love them, ran in them last night)
-saucony kilkenny
-new balance xc700
some examples:
-nike zoom waffle racer (preferred shoe of adarqui himself for many years)
-adidas adizero takumi
-mizuno wave musha (i have had several pairs of these, love them, ran in them last night)
-saucony kilkenny
-new balance xc700
3539
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 14, 2016, 09:39:40 pm »
hahaha the brand is asics, man!
3540
Strength, Power, Reactivity, & Speed Discussion / Re: 15 year old trying to get hops
« on: September 14, 2016, 09:38:26 pm »
do you have any videos of yourself jumping? based on your height and strength it seems like you should be able to jump higher pretty quickly.