Adarq.org

^^^ that is the plan.

WEIGHT: ??
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- walk/jog with mom x 25 mins
she's doing a couch-to-5K thing, is 62. this was not challenging.

- skater jump x 20

- SL SVJ x 5,5/leg

- MB OH toss x 5,5
inconsistent, couple good throws and a couple wack ones. forearms felt weak for some reason.

- squat MSEM 315 x 1,1,1,1,1
might have done 6, i forget.

- high-foot BSS x 20/leg

- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3

<a href="http://www.youtube.com/watch?v=Gc9vbC4iJ44" target="_blank">http://www.youtube.com/watch?v=Gc9vbC4iJ44</a>

15" biceps is an interesting tertiary goal, i kind of like it as long as it doesn't mean you switch to doing nothing but curlzzz for your upper body.

M-A-R-S Mars, bitches.

http://www.jpl.nasa.gov/news/news.php?feature=6618

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache

- warm up

- skater jump x 20,20

- one-step RVJ x 5

- DLRVJ x 10 (submax)

- SL SVJ x 5,5

- glute activation stuff

- stretch

super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.

<a href="http://www.youtube.com/watch?v=YS-5oD2Y4Wk" target="_blank">http://www.youtube.com/watch?v=YS-5oD2Y4Wk</a>

Do you think it is a good idea to squat 5 times a week considering your recent knee issues.

strong question. seems like a lot of frequency to jump into.

^nah, it's fine a couple of inches below the wrist but beyond that it's not easy to tell or gauge progress .. plus no one wants to jump up and touch a target with their forearm, that's dumb.

lol check your journal.