3556
800m+ Running and/or Conditioning / misc running apps, for watches & phones
« on: December 16, 2018, 05:21:26 pm »
sdosdofk
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3557
Boxing / Re: Misc Boxing News
« on: December 16, 2018, 05:20:46 pm »Canelo vs Fielding easy win for canelo, who knew fielding was soo sensitive to the body punches.
A really bad match. I would like to see canelo vs jacobs next at 160 or vs ggg 3.
Canelo basically just took a title free for the taking.
hah. sometimes it's ok to take a weaker fight tho. canelo has been in his fair share of enormous fights. i'll cut him some slack
but ya man, canelo vs jacobs would be very interesting. Jacobs is no joke, he's a legit threat to Canelo, and probably alot bigger -> Jacobs is bigger than GGG come fight night.
But because of this he has added a championship in another weight class. He should have fought someone tough to make him work for that belt but unfortunately he luckily managed to find a weak person with a title.
dela hoya doesn't want none of jacobs for canelo, even though they eventually will have to do it.
yup. DLH is a pu$$y. Canelo tho, is not. I def respect that about Canelo.
3558
Boxing / Re: Misc Boxing News
« on: December 16, 2018, 02:57:41 pm »
The PBC boxing line up is sick!!
Charlo's on Dec 22.
Spence vs Garcia is what I can't wait for.
Also can't wait to see Thurman back.
https://www.premierboxingchampions.com/boxing-schedule
Charlo's on Dec 22.
Spence vs Garcia is what I can't wait for.
Also can't wait to see Thurman back.
https://www.premierboxingchampions.com/boxing-schedule
3559
Boxing / Re: Misc Boxing News
« on: December 16, 2018, 01:24:30 pm »Canelo vs Fielding easy win for canelo, who knew fielding was soo sensitive to the body punches.
A really bad match. I would like to see canelo vs jacobs next at 160 or vs ggg 3.
Canelo basically just took a title free for the taking.
hah. sometimes it's ok to take a weaker fight tho. canelo has been in his fair share of enormous fights. i'll cut him some slack
but ya man, canelo vs jacobs would be very interesting. Jacobs is no joke, he's a legit threat to Canelo, and probably alot bigger -> Jacobs is bigger than GGG come fight night.
3560
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 16, 2018, 01:31:10 am »
another rest day. too wrecked to run, or move. improving though!
glutes extremely sore (right more-so), extremely tender to just a light touch (lol)
quads extremely sore (right more-so, ie VL/VMO = toast)
adductors moderately sore (right more-so)
hamstrings slightly sore
pain is more severe during “eccentric” contractions
right side more painful than left
legs still feel Platz pumped
12/15/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 29/43 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- 10:30 AM: orange juice, 2 x banana, water
- 01:00 PM: 1/2 turkey & cheese wrap, blue corn chips, water
- 06:00 PM: bunch of chocolates, walnuts
- 10:00 PM: 4 x banana, 2 x orange juice, water
glutes extremely sore (right more-so), extremely tender to just a light touch (lol)
quads extremely sore (right more-so, ie VL/VMO = toast)
adductors moderately sore (right more-so)
hamstrings slightly sore
pain is more severe during “eccentric” contractions
right side more painful than left
legs still feel Platz pumped
12/15/2018
<= 4:59 mile vs <= 2:59 km:
- 12 (sub5) + 15 (sub3) = 27 of 50, 23 to go!
top3 finishes:
2018: 29/43 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- 10:30 AM: orange juice, 2 x banana, water
- 01:00 PM: 1/2 turkey & cheese wrap, blue corn chips, water
- 06:00 PM: bunch of chocolates, walnuts
- 10:00 PM: 4 x banana, 2 x orange juice, water
3561
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:23:24 am »
interview with larratt regarding his match with denis:
<a href="http://www.youtube.com/watch?v=9zTklXnsHV8" target="_blank">http://www.youtube.com/watch?v=9zTklXnsHV8</a>
^^ this is like inside the actors studio lmfao. great interview.
^^ this is like inside the actors studio lmfao. great interview.
3562
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:16:45 am »
wow John Brzenk destroys Denis @ ~2:10 etc, several times.
<a href="http://www.youtube.com/watch?v=1U363GWL2aY" target="_blank">http://www.youtube.com/watch?v=1U363GWL2aY</a>
3563
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:11:05 am »
i never realized how athletic Denis Cyplenkov is, holy shit:
<a href="http://www.youtube.com/watch?v=HUCSCAtxwGs" target="_blank">http://www.youtube.com/watch?v=HUCSCAtxwGs</a>
3564
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:08:22 am »
kinda nuts, considering how strong Larratt is:
Devon Larratt VS Denis Cyplenkov
<a href="http://www.youtube.com/watch?v=FoFCP2NxLRw" target="_blank">http://www.youtube.com/watch?v=FoFCP2NxLRw</a>
Devon Larratt VS Denis Cyplenkov
3565
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 01:01:40 am »
unrelated:
Larrett's young daughter is into XC/track:
hah.
<a href="http://www.youtube.com/watch?v=ORyVvAeo6Mk" target="_blank">http://www.youtube.com/watch?v=ORyVvAeo6Mk</a>
Larrett's young daughter is into XC/track:
Quote
for a 5th consecutive year, Habree Larratt wins the Ottawa regional cross country championships.
hah.
3566
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 12:58:32 am »
fu*k. lol.
<a href="http://www.youtube.com/watch?v=E6so3ju-XW4" target="_blank">http://www.youtube.com/watch?v=E6so3ju-XW4</a>
3567
Strength Sports / Re: The Arm Wrestling Thread
« on: December 16, 2018, 12:32:34 am »
Devon Larratt, training
<a href="http://www.youtube.com/watch?v=NHNkSskZwUM" target="_blank">http://www.youtube.com/watch?v=NHNkSskZwUM</a>
3568
Progress Journals & Experimental Routines / Re: chasing athleticism -- summer training 2019
« on: December 16, 2018, 12:28:31 am »Bodyweight(AM): 81.6kg (16th dec)
Diet compliance: 5/5 days
Daily Squat: 29/29 days
Daily Run: 29/29 days
Basketball skill work:
Training:
AM Hard run 3x5:40 repeats of 1.33km @ 12.5km/hr for a total of 4km (PR)
Notes:
So it's annoying having my squat run and run run off by one. lol. im just going to pretend i didn't do one day of squatting to start with and that way i'll have the same number of days at 29. Long term it will make it easier.
That hard run was brutal. I'm realising why the (lifting biased) internet hates cardio so much lol. it's easier doing a hard set that's over in a minute, minute-and-half max than the hellish torture of sustaining a hard pace. I wanted to die/quit all thru that run.
lol. running can be very brutal.
nice relaxed running should be enjoyable tho .. not sure how anyone can hate it, other than just being "bored". but if people get bored so easily, i question that.
Quote
Nice work!Thanks. I really appreciate the support, esp with the track suggestion. I'm really enjoying it
nice!
3569
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2018, 04:06:37 pm »
hah looks sexy. i luv how that photo, of the photo, came out.
3570
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 15, 2018, 03:26:21 pm »
hah jake gave me a repost. sick af!!!!!
that's a great quote.
Quote
Truly honored to be in a position to inspire anyone as I was inspired once myself
that's a great quote.