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Messages - Raptor

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3571
Pics, Videos, & Links / Re: so i met this model last night
« on: December 04, 2012, 04:09:49 pm »
I'm fully aware that not everyone sleeps in their own vomit lol, there's definintely normal people at parties that drink too (aka all my friends).

but the kind of people that LBSS mentioned... i mean wtf? you're in your 20's and want to make a liquor graveyard? i wanna slap that bitch and tell her to grow up. and then all the people on monday mornings telling you how drunk they got over the weekend. nobody gives a shit about how drunk you were. tell me what happened while you were drunk. Anything funny? interesting? important? ive heard the "omg i was so hammered" story so many times before.

<a href="http://www.youtube.com/watch?v=6uvg-ug9CvE" target="_blank">http://www.youtube.com/watch?v=6uvg-ug9CvE</a>

lol'd irl
we need a section with comedy videos as well.


Yeah I could put all my sex stories there.

3572
Article & Video Discussion / Re: Gerald Green head over rim analysis
« on: December 04, 2012, 03:41:34 pm »
It looks like a strictly quad&glute plant... the calves aren't really loaded and the hamstrings aren't either (the tibia is forwards => no calf load; the knee is bent => no hamstring load).

You also seem to have a pretty high center of mass in the run-up.

3573
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 04, 2012, 03:38:12 pm »
<a href="http://www.youtube.com/watch?v=hemy_Un2tMY" target="_blank">http://www.youtube.com/watch?v=hemy_Un2tMY</a>

3574
Article & Video Discussion / Re: Gerald Green head over rim analysis
« on: December 04, 2012, 12:34:11 pm »
Why do you think doing very high volume burnouts would help? You'd be better served doing 400m sprints.

3575
Pics, Videos, & Links / Re: so i met this model last night
« on: December 04, 2012, 12:32:55 pm »
What's a liquor graveyard?

3576
Wrong.

It's "Lazy Big Shitting Stallion"

3577
What is a "deadlift rack"?

3578
Pics, Videos, & Links / Re: beast
« on: December 04, 2012, 06:39:08 am »
<a href="http://www.youtube.com/watch?v=uHGz3Li2cv4" target="_blank">http://www.youtube.com/watch?v=uHGz3Li2cv4</a>

3579
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 04, 2012, 05:59:03 am »
BMully's training apparently paid off:

<a href="http://www.youtube.com/watch?v=NFbm4icT72U" target="_blank">http://www.youtube.com/watch?v=NFbm4icT72U</a>

 :trollface:

3580
RDLs and BSSs in the same workout? :trollface:

3581
Pics, Videos, & Links / Re: so i met this model last night
« on: December 03, 2012, 07:29:58 pm »
Oh, I'm not encouraging you to partake in either of them, I'm simply saying there is a big difference between having a few drinks or hits and having a good time from the effects versus sleeping in your vomit. I also think it's retarded that weed is illegal while alcohol isn't, but that should change within the next couple of decades.

Yeah I'm with you on the weed illegal vs alcohol legal thing. If anything, the reverse should probably be true from what info I have on weed but honestly, they both should be legal. It's a matter of self control and awareness when using them, that's all.

3582


I read "someone is always at fault" because "always" was bolded. So is "will". Just sayin'.

3583
Pics, Videos, & Links / Re: so i met this model last night
« on: December 03, 2012, 07:00:58 pm »
Yeah but I don't feel like I need any of these. I don't care about weed, as far as alcohol is concerned - I can't really drink more than one beer - I feel full and I don't feel the need or any other reason to drink another so I stop.

And porn is pretty much an easy and free method do go on with my bussiness, take care of it, and go on with whatever else I care about (singing, training, jumping, playing, learning stuff etc) without the need to be in a stupid relationship and having to deal with retarded women and their "stories" and wishes and behaviors etc.

So, no need for parties as far as I'm concerned.

3585
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2012, 06:56:40 pm »
If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.

Fuck your half deadlifts dude.

lol'd

Me too, although that's too bad for him.

What rep range/volume did you use for your quarter deadlifts?

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