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Messages - LBSS

Pages: 1 ... 238 239 [240] 241 242 ... 678
3586
Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 20, 2016, 08:54:49 am »
if you ever watched those videos of ben johnson quarter squatting 500+, you know charlie francis believed this, too.

the idea of quarter squatting makes my knees cry, though.

3587
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2016, 11:11:55 pm »
- daily routine

felt good. there is a RAD thunderstorm happening right now.

3588
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 19, 2016, 11:11:00 pm »
the difference between 1 and 2-3 is HUGE. look how much longer and faster your last step is. nice.

3589
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 19, 2016, 01:25:46 pm »
i'd stop running altogether if you're worried about getting injured. can you up biking volume instead? or row? crossfit-style stuff isn't a replacement for low-intensity cardio but it should be fine as well as long as it doesn't stress your achilles.

3590
Progress Journals & Experimental Routines / Re: FP's log
« on: July 19, 2016, 09:38:25 am »
my n=1 is that heavy weighted decline situps fuck up my back if i do them too frequently or too intensely. much prefer toes-to-bar; ab wheel rollouts also good.

3591
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 19, 2016, 09:36:28 am »
Quote from: ChrisM on July 19, 2016, 07:31:01 am
Vacation will suck anyways. Big house on the beach and its just me now. Yay.

 :(

3592
Olympic Weightlifting / Pyrros Dimas named Technical Director of USAW
« on: July 18, 2016, 10:44:06 pm »
http://www.teamusa.org/USA-Weightlifting/Features/2016/July/18/Pyrros-Dimas-Joins-USA-Weightlifting

Maybe we'll finally get good at weightlifting?

3593
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2016, 10:07:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- MB OH toss x 5,5

- paused squat 290 x 5,5

- DB push press 60s x 10,6
god damn it i'll get that second 10 soon

- DB row 80 x 10,10/each

- TTB x 10,10

only good workout since july 4 i think. kind of a lost two weeks.

3594
MOVIES & ENTERTAINMENT & SHeeT! / Re: Pokemon Go
« on: July 18, 2016, 12:55:53 pm »
DO NOT WANT.

3595
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 17, 2016, 07:18:45 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: blah, motivation zero, kind of out of it

- warm up

- MB OH toss (no step) x 5,5

- daily routine

feel enervated. dead. not good feeling. was supposed to do full workout but could barely force myself to do this much.

3596
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 15, 2016, 03:44:19 pm »
yeah keep building that aerobic base.

3597
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 15, 2016, 02:05:38 pm »
i'm not adarq, but don't cut your mileage.

3598
Progress Journals & Experimental Routines / Re: FP's log
« on: July 15, 2016, 12:35:02 pm »
toes to bar easier on back, also quite challenging.

3599
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 14, 2016, 02:59:07 pm »
 :goodjobbro:

3600
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 14, 2016, 01:38:14 pm »
afternoon

- daily routine x 0.5

felt great to do that in the middle of the day, why am i not doing that more often? will do full workout later.

evening

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, yay
MENTAL STATE: good

- warm up

- paused speed squat 285 x 5,5
strong

- DB push press 60s x 8,6
weak

- pull up x 8,6

- leg lower x 20,20

eh. literally no space to do any jumps/throws. damn children.

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