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Messages - Raptor

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3586
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2012, 06:53:44 pm »
Definitely oscillate. If you don't your squat will suffer, you will probably shut down your glutes. I swear whenever I really stretch using this stretch before squatting I suck so hard in terms of strength... basically I static stretch the glutes and putting them asleep.

3587
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 03, 2012, 05:46:16 pm »
Quote from: JayC on December 03, 2012, 05:01:13 pm
Quote from: Raptor on December 01, 2012, 06:48:34 am
Should we say "no" to bench pressing?

IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.

Also, bodyweight lunges seem much safer than doing heavy squats. True story.

What about the weighed version? Is a weighed lunge safer than a weighed squat? Never heard of bodyweight bench presses.

3588
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2012, 02:34:58 pm »
If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.

3589
Pics, Videos, & Links / Re: so i met this model last night
« on: December 03, 2012, 02:31:59 pm »
Quote from: Dreyth on December 03, 2012, 12:17:55 pm
Quote from: LBSS on December 02, 2012, 12:26:12 pm
she lives with three other girls and one of them wanted to make a liquor bottle graveyard in their house, frat-house style. the other three were like, um, what the fuck are you talking about, how are you still a child. kind of interesting to see.

That is straight up fucking embarassing. I may be only 20 but ever since I was in high school I could never stand to be around those kind of damn girls...

"Dreyth, you dont' smoke (weed)?"
 - no
"And you don't drink either?"
 - nope
"So when you're at parties.. what do you do?"
 - I fuck.

dum ass HS girls always talking about how wasted they were and how they dont remember anything. wow, thats so fun. most interesting story ever, too.

Thank you. That's what I always hear, and that's why I stay away from "parties". Laying in my own vomit is not my fun cup of tea.

3590
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2012, 06:19:38 am »
Quote from: LBSS on December 02, 2012, 11:48:15 pm
let's see if i can actually be consistent about this.

No.

3591
Strength, Power, Reactivity, & Speed Discussion / Re: stole acole14's program and adapted it for myself - thoughts?
« on: December 02, 2012, 07:34:17 am »
Quote from: vag on December 02, 2012, 06:32:13 am
I meant that i agree with acole regarding p-chain, not the whole post. Not that it matters anyway...

Are you kidding? Your wish is his command.

3592
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: December 02, 2012, 06:29:42 am »
Pull your feet under your butt to be more stable.

3593
Pics, Videos, & Links / Re: Jason 'White Chocolate' Williams
« on: December 01, 2012, 09:33:15 pm »
I do a ton of elbow passes and I'm pretty accurate with them when I play... always wows other guys. :P

3594
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 09:16:38 pm »
WTF... so from 20 to 24 is this BIG age difference? That's pretty weird.

3595
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 01, 2012, 07:03:36 pm »
He really throws his legs forward out there in the plant.

3596
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 07:01:56 pm »
Quote from: adarqui on December 01, 2012, 06:58:01 pm
Quote from: Raptor on December 01, 2012, 06:40:39 pm
Hey, don't count on many "Me and my crow" stories. Maybe just 3 or 4. :trollface:

me and my silky terrier?

 :lololol:

By the way - they want to reintroduce bestiality in Germany. I guess it's time for a country change.

3597
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2012, 06:54:55 pm »
Quote from: LBSS on December 01, 2012, 06:48:34 pm
yeah but with my back supported on the end of a bench.

That's a hip thrust. Very nice that you started doing them.

3598
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 01, 2012, 06:45:19 pm »
Glute bridge meaning this?

<a href="http://www.youtube.com/watch?v=yWW8Ja5ETEg" target="_blank">http://www.youtube.com/watch?v=yWW8Ja5ETEg</a>

3599
Pics, Videos, & Links / Re: so i met this model last night
« on: December 01, 2012, 06:40:39 pm »
Hey, don't count on many "Me and my crow" stories. Maybe just 3 or 4. :trollface:

3600
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 01, 2012, 06:38:27 pm »
<a href="http://www.youtube.com/watch?v=AAiNdvk3BjQ" target="_blank">http://www.youtube.com/watch?v=AAiNdvk3BjQ</a>

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