Adarq.org

great explanation.

this geoff dude is no joke.

<a href="http://www.youtube.com/watch?v=9VGHoxpYlWQ" target="_blank">http://www.youtube.com/watch?v=9VGHoxpYlWQ</a>



he's got his own channel on youtube now: (EXCELLENT VIDEO)

<a href="http://www.youtube.com/watch?v=hCJfSYZqZ0Y" target="_blank">http://www.youtube.com/watch?v=hCJfSYZqZ0Y</a>

2020-11-26

thanksgiving day farm fest: planted a bunch of plants/trees in the ground.

pullups/dips throughout the day.

back has been achy the last few days: I think i'm staying "too upright" on my ssbar squats. Ever since i started trying to be "even safer" (more iap/inhale/upright), i think it's stressing my back too much.



on another farm note: the bananas that grew on this property (been here since before i bought it), are epic. little cavendish bananas but so damn sweet/perfect. perhaps the best i've ever had.

need to get my ice cream banana trees into the ground soon.

about to bed in bed before 11 ! nice.

pc!

Quote from: adarqui on November 24, 2020, 07:00:00 pm

Quote from: LBSS on November 24, 2020, 03:21:43 pm

got offered a job today. ambivalent about it, had been leaning against taking it if offered but now that it's on the table i'm really tempted. have until tomorrow to let them know.

damn nice!

leaned against it but they made the offer more appealing? or just feels diff to have it on the table?

nice mang go with ur gut.

more the latter. been kind of preemptively talking myself into turning it down if offered, even thought about pulling myself out of contention a few weeks ago. but i stayed in and now that it's here... i dunno, maybe part of that talk was defensive, like prepping myself to be relieved rather than disappointed if i didn't get it. i was really confident that i'm a good fit for it (still am). gonna sleep on it.

ah nice.

for 6 months or so, i tried not getting involved w/ my current job (4+ years ago), and here i am. lol. friend begged me to help his friend, just didn't want to. finally did it to kind of get him to stop bugging me about it. now it's easily the best job/company/boss i've ever worked for. funny how it can work out. never know.

2020-11-25

w/o

3 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

standing barbell curl: 55 lb. x 22

standing barbell overhead press: 55 lb. x 18



starting to get a little "swole" back. lol.

going to be so much farm life these next 4 days (thurs/fri/sat/sun).. gonna be nuts.

very short off season .. could be another bubble eventually.

tons of trades/free agency moves going on.

Paul to suns.

Harrel to lakers.

Rondo/McGee/Green/Howard all gone from LAL.

Crowder to suns, DJJ to blazers :< going to miss both of them on MIA.

Dragic re-signs with MIA.

what else?

https://www.sportingnews.com/au/nba/news/2020-nba-free-agency-live-updates-of-every-reported-signing-trade-and-more/1fgiiqb8nnsna1em5xub8d8rlq

2020-11-21

slept in. helped alot. was hurtin.

w/o 1:

3 sec paused dead hang ng pullups: BW x 11

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15




w/o 2:

3 sec paused dead hang chinups: BW x 8

full dips: BW x 10

ssbar parallel squat: 125 lb. x 10

full dips: BW x 6, 8




w/o 3:

tons of farm life



w/o 4:

3-5 sec paused dead hang ng pullups: BW x 10

full dips: BW x 10

nice!




productive day.

quick post tired af must sleep asap ;f

2020-11-20



w/o 1:
- morning

3-5 sec paused dead hang ng pullups: BW x 9

full dips: BW x 10

ssbar parallel squat: 125 lb. x 15



w/o 2:
- evening

S1: 3-5 sec paused dead hang {ng pullups, chinups, wide pullups}: BW x 9, BW x 8, BW x 6

S1: full dips: BW x 8, 8, 7

S1: ssbar half squat: 125 lb. x 12, 10, 10

S2: standing barbell curl: 55 lb. x 18, 18

S2: standing barbell overhead press: 55 lb. x 17, 15

2020-11-18

w/o 1:

3-5 sec paused dead hang pullups: BW x 8
- hands hurting on these pullups

full dips: BW x 10
- nice!

ssbar parallel squat: 125 lb. x 15
- nice! ez


w/o 2:
- later