Adarq.org

Bodyweight(AM): 82.1kg (10th dec)
Diet compliance: 0/0 days
Daily Squat: 23/23 days
Daily Run: 22/22 days
Basketball skill work:

Training

Notes:

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Ordered a GPS watch in case i start running outside. I'm prob going to do the majority of my running on the treadmill at home though. But i found a track about 25min drive that I can go occasionally and there is a nice road track around a lake near my place where they also hold weekly parkruns which  i can go if the weather permits. We'll see. I have no idea how my running on the treadmill will translate to running on other surfaces? Might do a test some time but right now im too unfit to bother really.

15:38 <@run> fuckin gronk
15:38 <@run> how is he always so open
15:38 <@run> guess ne has lots of weapons
15:39 <@run> gordon/edleman/gronk/michel etc
15:40 <@run> another fg miss plz, thnx
15:54 < pcap> man its too bad
15:54 < pcap> theyre holding on just to blow it
15:54 < pcap> if pats score td forget it
15:55 < pcap> there we go
15:55 < pcap> we needed that drop
15:55 < pcap> man he made two steps before he had a hand on him too
15:55 < pcap> just straight dropped that
15:55 < pcap> not that time
15:56 < pcap> holding
15:56 < pcap> come on baby
15:56 < pcap> holding
15:56 < pcap> yup
15:56 < pcap> needed that big time
15:58 < pcap> damn
16:02 < pcap> come on
16:02 < pcap> what the fuck w the flag
16:02 < pcap> no way
16:02 < pcap> no fucking way
16:02 < pcap> i gotta see this again
16:02 < pcap> gdi
16:03 < pcap> give them the game
16:07 < pcap> that final drive killed it
16:07 < pcap> fuckn 16s.. gonna be more like 10s after kick
16:07 < pcap> enough for one hail mary
16:07 < pcap> fuckn annoying to see them play so well
16:07 < pcap> at least well enough to hang in
16:08 < pcap> and then just not get much of a shake at the end
16:09 < pcap> YOU GOTTA BE FUCKING KIDDING ME
16:09 < pcap> FUCK YES
16:09 < pcap> FUCK YES
16:09 < pcap> FUCK YES
16:09 <@run> NG
16:09 <@run> om
16:09 <@run> sdogmd
16:09 <@run> OFMGomw
16:09 <@run> qfqw
16:09 <@run> ofqwo
16:09 < pcap> HOILY SHIT
16:09 < pcap> HOLY FUCKING SHIT
16:10 < pcap> unreal
16:10 < pcap> i was screaming lol
16:10 <@run> https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/48038542_10155914543251778_6150105937639112704_n.jpg?_nc_cat=102&_nc_ht=scontent-mia3-2.xx&oh=992a71c2e8fdbc7da8242579a3664faf&oe=5CAE69DC
16:10 <@run> dude
16:10 <@run> that is
16:10 <@run> absolutely
16:10 <@run> insane
16:10 <@run> dude
16:10 <@run> i screamed like a girl
16:11 < pcap> when he held it and just turned on the burners
16:11 < pcap> good god
16:11 < pcap> what a fucking ending
16:13 <@run> dude
16:13 <@run> that
16:13 <@run> is
16:13 <@run> absolutely
16:13 <@run> unreal
16:13 <@run> come on kc beat those ravens now
16:13 <@run> dude that's a historic ending
16:13 <@run> historic