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Messages - LBSS

Pages: 1 ... 240 241 [242] 243 244 ... 678
3616
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 11, 2016, 09:03:20 am »
i say this as the most squat-obsessed wannabe dunker in the history of this forum: fuck squatting. do what mutumb000 said. you can still do it, but stop trying to push your numbers on it. you're strong enough to get up just fine.

3617
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 11, 2016, 08:06:15 am »
me and acole found ourselves at the crossfit world championships. somehow we managed to enter the doubles competition (don't think this is a real thing; was in the dream) as wildcards. there wasn't enough space for us in the main area where all the other competitors were, so we were off to the side with pretty much no one watching. but we did all the workouts anyway. at the end, i walked over to the main area just to see, out of curiosity, how we'd done. and we got second place. acole just kind of smiled and shook his head, but i shouted "fuck crossfit!" and cackled with glee and ran around whooping and hollering and gloating.

fun dream.

3618
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 10, 2016, 09:08:33 pm »
^^^seriously. i want you to learn a proper arm swing so we can see how high you're really capable of.

3619
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 09:07:31 pm »
t0ddday, help me out here. can't articulate a response to that well enough to try.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left soleus (?)
MENTAL STATE: blah

- warm up

- MB OH toss x 5,5; no step x 3,3

- LTMP squat 155 x 20
weird combination of easy and hard. made it to 20 without much difficult but don't know how many more i could have done. racked it the interest of protecting my back, which felt okay today but which was out of sorts yesterday.

- superset x 3
-- pull up x 5
-- dip x 5
-- TTB x 5

pretty weak workout all around. fuck it.

3620
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 06:23:00 pm »
it was a great goal by eder. can't believe gignac's didn't go in and then that griezemann (?) was like 2 feet away from being in position for an easy tap-in.

3621
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 06:22:13 pm »
confused why you think submax repetitions of an exercise impair movement efficiency. how do you learn a new skill, except by doing it with less than full effort until you're comfortable enough with it to push yourself?

3622
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 01:05:05 pm »
yesterday

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: knees a bit stiff, then back (see below)
MENTAL STATE: okay

- warm up

- skater jump x 20,20

- one-step RVJ x 3,3,3

- DLRVJ x 5,5
felt pretty bad, topped out at 34 and once i realized i was not going to jump very high i switched to submax jumps with less rest. then i tweaked my right lower back. yay.

- continuous backboard touch x 8,8,8

back feels okay today. need to break it off with this woman i've been seeing and meant to last night, but wussed out and ended up sleeping over.  :uhhhfacepalm:

3623
Powerlifting / Strongman / Re: 500kg Deadlift - Eddie Hall
« on: July 09, 2016, 07:37:58 pm »
sweet mother of jesus.

3624
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 09, 2016, 08:51:46 am »
no you haven't.

3625
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 08, 2016, 11:56:27 am »
squatting in high tops?!  :o

seriously though those looked pretty good.

3626
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2016, 11:12:41 am »
last night

- daily routine SMR/mob only
so tired.

3627
Pics, Videos, & Links / Re: beast
« on: July 07, 2016, 10:35:42 am »
<a href="http://www.youtube.com/watch?v=nnSIc4AV6fo" target="_blank">http://www.youtube.com/watch?v=nnSIc4AV6fo</a>

beast. also, 2 sexy 4 u. allyson felix.

3628
Tennis / Re: Wimbledon
« on: July 07, 2016, 08:40:51 am »
djokovic is already out, cuz.

3629
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 06, 2016, 08:05:08 pm »
yeah it was fun times. nice drink later, too.

WEIGHT: ???
SORENESS: glutes a little, adductors a little
ACHES/INJURIES: none (oooowhaaaaat?)
MENTAL STATE: good

- warm up

- MB OH toss x 3,3,1
hit ceiling on all throws. yes.

- squat 315 x 2,2,2
felt like doing doubles for some reason.

- DB push press 60s x 10,8
fuck i should have had all 10 on the second set. mad at myself for bailing.

- pull up x 8,6,4,3

- high-rear-foot BSS x 20,20/leg

3630
Tennis / Wimbledon
« on: July 06, 2016, 04:02:15 pm »
Really pulling for an all-Williams final. Probably the last time we'll ever see it! It's unbelievable how long Venus and Serena have dominated the women's game. Others have come and gone but the Williams sisters -- Serena in particular, the goddess that she is -- remain. They've both been pros for more than 20 years! That's fucking insane!

Also I want Federer to win again.

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