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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2012, 03:21:22 am »
RDLs and BSSs in the same workout?
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Oh, I'm not encouraging you to partake in either of them, I'm simply saying there is a big difference between having a few drinks or hits and having a good time from the effects versus sleeping in your vomit. I also think it's retarded that weed is illegal while alcohol isn't, but that should change within the next couple of decades.
If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.
Fuck your half deadlifts dude.
lol'd
Should we say "no" to bench pressing?
IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.
Also, bodyweight lunges seem much safer than doing heavy squats. True story.
she lives with three other girls and one of them wanted to make a liquor bottle graveyard in their house, frat-house style. the other three were like, um, what the fuck are you talking about, how are you still a child. kind of interesting to see.
That is straight up fucking embarassing. I may be only 20 but ever since I was in high school I could never stand to be around those kind of damn girls...
"Dreyth, you dont' smoke (weed)?"
- no
"And you don't drink either?"
- nope
"So when you're at parties.. what do you do?"
- I fuck.
dum ass HS girls always talking about how wasted they were and how they dont remember anything. wow, thats so fun. most interesting story ever, too.
let's see if i can actually be consistent about this.
I meant that i agree with acole regarding p-chain, not the whole post. Not that it matters anyway...