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Messages - adarqui

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3631
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2018, 01:20:23 am »


light day.

legs felt pretty awesome today. again. actually kind of crazy pace for how light i was going today, legs had lots of bounce.

soreness: hips slightly. right hamstring tweak a little bit from all of the hypers -> don't feel it during running etc, feel it when "stretching". so probably something small.

12/08/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!

top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good / big
- lots of food
- run -> beet juice -> corn chips + guac -> chicken pita + falafel -> run + hypers -> tons of salted almonds, 2 x orange juice, 2 x banana -> koia coconut almond drink



10:10 AM: light: 30 min ::: (grass/dirt/rocks) /// tweaked my calf thursday but it feels good today
- https://www.strava.com/activities/2006654570

08:00 PM: light: 28 min ::: (concrete) /// solid pace given the effort
- https://www.strava.com/activities/2007417607

08:30 PM: bw
- 45 deg hyper partials: x 100
- nice .. that set was tough.
- glutes/hams/hips "shaking" in the last 20 reps

01:00 AM: leg drain: 40 minutes

3632
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:41:47 am »
oh absolutely insane KO by lopez.

<a href="http://www.youtube.com/watch?v=L33XjB9x7Xw" target="_blank">http://www.youtube.com/watch?v=L33XjB9x7Xw</a>

3633
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:36:28 am »
great round 11 from loma. looked like his old self.

he called out mikey garcia.. all i know is, mikey is not worried about what he just saw. loma better bring it in his next fight (before mikey).

3634
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:11:17 am »
pedraza changing stances effectively, def throwing loma off.

loma usually has so much more movement + volume, tons of fast setup shots. looks completely different tonight.

3635
Boxing / Re: Misc Boxing News
« on: December 09, 2018, 12:07:26 am »
such a weird fight.

loma doesn't look like loma.

pedraza throwing tons of shots, but they are all pillows.

this fight has "no mustard" .. occasional mustard from loma, none from pedraza.

looks like a sparring match.. just an odd fight. loma has to be lacking confidence in his shoulder or something.

3636
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 11:55:00 pm »
loma looks way off right now.

doesn't look the same. has to be worried about his shoulder.

tbh i hope pedraza wins. pedraza just not throwing any power though.. he's throwing nice long quick light shots. but he needs to throw some heat.

3637
Strength Sports / Re: The Arm Wrestling Thread
« on: December 08, 2018, 10:46:56 pm »
<a href="http://www.youtube.com/watch?v=Ak0npRFPr-g" target="_blank">http://www.youtube.com/watch?v=Ak0npRFPr-g</a>

damn. hah.

3638
Strength Sports / Re: The Arm Wrestling Thread
« on: December 08, 2018, 10:02:15 pm »
some random vid that was suggested to me on YT, which then introduced me to ArmWrestling TV on yt. fun.

kid is obviously huge compared to everyone there but it's just incredible how he never struggles. it's all just too submax.

<a href="http://www.youtube.com/watch?v=hW_nEhWu7ZE" target="_blank">http://www.youtube.com/watch?v=hW_nEhWu7ZE</a>

3639
Strength Sports / The Arm Wrestling Thread
« on: December 08, 2018, 10:01:06 pm »
dsogksdogksd

love watching arm wrestling.

3640
Strength Sports / This board
« on: December 08, 2018, 10:00:50 pm »
strongman, pl, arm wrestling, etc.

kinda late for this board but.. that stuff is fun to watch, needs its' own board.

3641
400m Sprinting or Shorter / Re: Sprint Videos
« on: December 08, 2018, 08:56:03 pm »
<a href="http://www.youtube.com/watch?v=TGh7SqVI_w8" target="_blank">http://www.youtube.com/watch?v=TGh7SqVI_w8</a>

3642
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 06:33:44 pm »
Quote from: seifullaah73 on December 08, 2018, 03:53:05 pm
Quote from: adarqui on December 08, 2018, 12:39:00 pm
Quote from: seifullaah73 on December 05, 2018, 04:59:27 pm
deontay trying hard to convince us that he won and one of that was showing tyson fury did not beat the 10 count. lol a bad attempt imo.

https://talksport.com/sport/boxing/456475/deontay-wilder-posts-proof-tyson-fury-fight/

Deontay is supposedly looking at spring (march/april) for the rematch. I hope fury gets justice and beats him and doesn't get caught with those shots again.

hah. that's not how 10 counts work. funny. ref can start it whenever he wants.. ie, if the ref has to tell the opponent to go to their corner, the count doesn't start until that's done with etc.

as for the rematch.. Fury tasted that power. That's always an interesting dynamic.. Fury knows now that Wilder can really hurt him. Wilder knows Fury can't really hurt him. It changes things up a bit..

Fury showed crazy heart getting up, but he was def KO'd there for a sec. That'll be in his head during a rematch.. could change things.

I kinda disagree in regards to the mentality going in to the rematch. I think deontay knew from the beginning fury couldn't hurt him, but has recently known fury can outbox him. His trainer said he was too anxious looking for the KO. Fury also knew wilder was a big puncher, so I don't think the ko was a suprise, so this prepares him how to avoid that mistake.

it's like canelo vs ggg all over again.

hah ya maybe.. good point.

but, as far as canelo/ggg goes, none of them was "out - eyes rolling back in their head". i def think that changes things.

when you taste that power, easy for it to be "scarring". I mean, pac is a good example. Pac was never the same after Marquez KO'd him. That was a brutal KO, so slightly different.. but, getting cracked like that can change you. Maybe it changes knockout punchers more than pure boxers tho.

3643
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 12:39:06 pm »
LOMA TONIGHT!!!!

3644
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 12:39:00 pm »
Quote from: seifullaah73 on December 05, 2018, 04:59:27 pm
deontay trying hard to convince us that he won and one of that was showing tyson fury did not beat the 10 count. lol a bad attempt imo.

https://talksport.com/sport/boxing/456475/deontay-wilder-posts-proof-tyson-fury-fight/

Deontay is supposedly looking at spring (march/april) for the rematch. I hope fury gets justice and beats him and doesn't get caught with those shots again.

hah. that's not how 10 counts work. funny. ref can start it whenever he wants.. ie, if the ref has to tell the opponent to go to their corner, the count doesn't start until that's done with etc.

as for the rematch.. Fury tasted that power. That's always an interesting dynamic.. Fury knows now that Wilder can really hurt him. Wilder knows Fury can't really hurt him. It changes things up a bit..

Fury showed crazy heart getting up, but he was def KO'd there for a sec. That'll be in his head during a rematch.. could change things.

3645
800m+ Running and/or Conditioning / Re: The Running Live Streams Thread
« on: December 08, 2018, 12:33:29 pm »
from last week, 2018 NXN .. nike xc nationals.

https://vimeo.com/303820936

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