3631
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2016, 02:19:32 pm »
he's so quick off the ground. damn.
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3632
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 23, 2016, 08:35:46 pm »
lol @ shoulder. 
3633
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2016, 03:40:04 pm »
bad headache. probably dehydrated. it's hot as fuck.
- shoot around and layups x 30 mins
- daily routine x 0.5 plus extra stretching
- shoot around and layups x 30 mins
- daily routine x 0.5 plus extra stretching
3634
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2016, 03:00:17 pm »
knees hurt a bit yesterday, left hip a bit tight/painful this morning. and left toe hurt sharply for the first time in a long time. bit worrisome, that, although it seems to have died down a bit.
3635
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 22, 2016, 08:53:40 am »
i've posted this at least once before but it's so fucking good i'm posting it again.
<a href="http://www.youtube.com/watch?v=tj1wpNuQRaM" target="_blank">http://www.youtube.com/watch?v=tj1wpNuQRaM</a>
3636
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 22, 2016, 08:35:56 am »
sick, i watched one of those happen on tuesday night: lightning storm rolling in from the north with stars overhead.
3637
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2016, 08:06:44 am »
all in good time, all in good time. after whenever this weekend i do my ME jumps.
3638
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2016, 06:31:35 pm »I feel for you man. My younger brother od'd this summer at a festival. Would have died if he had been alone at the time. So fucked up.
no doubt, glad he got some emergency help! my brother might have died the other night too but he went to an AA meeting (ironically enough) before the OD really kicked in and so when he started having seizures someone was there to call 911.
anyway.
WEIGHT: ???
SORENESS: triceps a little
ACHES/INJURIES: right knee, right toe
MENTAL STATE: okay
- warm up
- skater jump x 20,20
- one-step RVJ x 5,5
knee ow
- DLRVJ x 13
very bad, no explosiveness at all. knee hurt, toe started hurting after the 10th jump or so.
- continuous backboard touch x 8,8
gonna work out with my mom later, will do daily routine-ish with her.
EDIT: later
- daily routine plus some low-intensity sprint drills with mom
3640
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 21, 2016, 11:26:25 am »3641
Progress Journals & Experimental Routines / Re: Party's Over!
« on: July 21, 2016, 08:40:03 am »
we are amateurs who are dedicated and push ourselves but without proper supervision (mostly), sleep (lots of us -- especially the guys with kids), and prehab. and in a lot of cases suboptimal nutrition.
3642
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 20, 2016, 08:23:59 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: lower back tight
MENTAL STATE: not great, bob
- warm up
- one-step RVJ x 3,3,3
very stiff
- MB OH toss (no step) x 6
- squat MSEM 300 x 6
got angry, bar was flying
- decline leg raise x 10; +7.5 x 10,10
- stretch
my brother OD'd again last night so instead of a long combo jumps+lifts workout i got this in after visiting him in the hospital. he's okay, all things considered. the gym felt great even though this wasn't much of a workout, rarely does it feel like as much of a self-care thing as it did tonight.
SORENESS: none
ACHES/INJURIES: lower back tight
MENTAL STATE: not great, bob
- warm up
- one-step RVJ x 3,3,3
very stiff
- MB OH toss (no step) x 6
- squat MSEM 300 x 6
got angry, bar was flying
- decline leg raise x 10; +7.5 x 10,10
- stretch
my brother OD'd again last night so instead of a long combo jumps+lifts workout i got this in after visiting him in the hospital. he's okay, all things considered. the gym felt great even though this wasn't much of a workout, rarely does it feel like as much of a self-care thing as it did tonight.
3643
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 20, 2016, 08:56:05 am »
^^^tight
3644
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 20, 2016, 08:55:35 am »
if you are limping when walking, why on earth are you jumping? what?
3645
Strength, Power, Reactivity, & Speed Discussion / Re: quarter squats better and more specific for vertical jump
« on: July 20, 2016, 08:54:49 am »
if you ever watched those videos of ben johnson quarter squatting 500+, you know charlie francis believed this, too.
the idea of quarter squatting makes my knees cry, though.
the idea of quarter squatting makes my knees cry, though.