3631
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3632
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 03, 2016, 11:55:09 am »
WEIGHT: 173.0
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- skater jump x 20,10
- one-step RVJ x 10
very nearly dunked the little dodgeball off one. got vid, will post in a bit.
- DLRVJ x 10
uneven but peaks were very good, 36
- MB OH toss x 5,5
very good, hitting ceiling hard
- squat MEBM 175 x 27
was shooting for bw x age, came up two reps short. stopped because hands starting to fall asleep.
- pull ups + dips x a few
- push up x 45
the chick i'm hooking up with right now can do 45 push ups, so wanted to see if i could match. got there with a few in the tank. her body is awesome.
- pull apart x 25+20
MICHIGAN STARTS IN FIVE MINUTE AAAAAHHHHH
SORENESS: none
ACHES/INJURIES: none (!)
MENTAL STATE: good
- warm up
- skater jump x 20,10
- one-step RVJ x 10
very nearly dunked the little dodgeball off one. got vid, will post in a bit.
- DLRVJ x 10
uneven but peaks were very good, 36
- MB OH toss x 5,5
very good, hitting ceiling hard
- squat MEBM 175 x 27
was shooting for bw x age, came up two reps short. stopped because hands starting to fall asleep.
- pull ups + dips x a few
- push up x 45
the chick i'm hooking up with right now can do 45 push ups, so wanted to see if i could match. got there with a few in the tank. her body is awesome.
- pull apart x 25+20
MICHIGAN STARTS IN FIVE MINUTE AAAAAHHHHH
3633
Football / Re: 2016 college football season
« on: September 02, 2016, 11:39:25 am »
noon tomorrow.
3634
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 02, 2016, 08:16:19 am »Sorry to hear about that mate. Horrible when we lose people so young.
+1, i've talked about it on here before but my youngest brother struggles with drug addiction and i worry all the time that he's going to take that one fatal dose. sorry for you and for your buddy's family that he's gone.
3635
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 01, 2016, 07:28:45 pm »
it's not really photogenic, lol. but it tastes great.
today messed around with some KB clean technique and some swings. i think the daily max flexion is not good for my knee right now so i'm going to stop with the pistols and stick to glute activation and stretching.
today messed around with some KB clean technique and some swings. i think the daily max flexion is not good for my knee right now so i'm going to stop with the pistols and stick to glute activation and stretching.
3636
Progress Journals & Experimental Routines / Re: FP's log
« on: September 01, 2016, 08:47:48 am »
C2 rower intervals?
3637
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2016, 07:23:41 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: right knee but only once i started squatting, right calf a little
MENTAL STATE: good
- warm up
- skater jump x 20,20
- one-step/two-step/three-step RVJ x 3 each
- DLRVJ x ~12
not great but better than yesterday. got one dunk with the little dodgeball. eh. at least my knee didn't hurt.
- paused squat 275 x 4,2
would be generous to call these "speed" squats.
- TTB x 8,8; windshield wiper x 8
limited time this evening. not unhappy with this workout.
SORENESS: hamstrings
ACHES/INJURIES: right knee but only once i started squatting, right calf a little
MENTAL STATE: good
- warm up
- skater jump x 20,20
- one-step/two-step/three-step RVJ x 3 each
- DLRVJ x ~12
not great but better than yesterday. got one dunk with the little dodgeball. eh. at least my knee didn't hurt.
- paused squat 275 x 4,2
would be generous to call these "speed" squats.
- TTB x 8,8; windshield wiper x 8
limited time this evening. not unhappy with this workout.
3638
Shoes / Re: A shoe specifically for dunking
« on: August 31, 2016, 08:58:45 am »
haven't used inserts but the soles have been totally fine for me. dunno.
3639
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2016, 10:38:52 pm »
rested today. knee still feels blah but my ankle feels better.
also i made some dooooooope lasagna. took forever but man it tastes so fucking good.
also i made some dooooooope lasagna. took forever but man it tastes so fucking good.
3640
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 30, 2016, 10:37:20 pm »
Yeah that's the beauty of using a belt. And it purportedly makes your abs bigger too. It's a panacea for some. I have an article on the training board about a study showing the use of a belt allows you to train your legs better!
ahahahahahahahahahahahaha no.
3641
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2016, 03:43:42 pm »Nice LBSS
Thanks for that.
well, we don't always look to the most obvious solution. just doing my part.
3642
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 30, 2016, 08:50:39 am »
3643
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 29, 2016, 08:42:12 pm »
word, they look really good. nice job.
3644
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 29, 2016, 07:30:25 pm »
do you. i'm curious though.
3645
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 29, 2016, 07:30:02 pm »
WEIGHT: 170.8 (one of my blessings: can go on a week vacation and, without trying, not gain any weight)
SORENESS: right bicep (DOMS from bowling!)
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: okay
- warm up
- SVJ x 3
30.5,<30,<30
- DLRVJ x 10
very bad (~33) until i started sprinkling in some SLRVJ from each side. then still bad but not as bad (34.5). messed with SLRVJ approach and adding a little curve seemed to help. was thinking about that dude ross whatever who overpronates on his SL plant.
- multi-touch x 8,8,8
- MB OH toss x 5,3
turrible, could only graze ceiling at best and missed on a few throws.
- squat 255 x 1,1
ankle and knee not pleased
- RDL 135 x 10,10
at this point had just decided to go through the motions and get out
- pull up x 8
- DB OHP 40s x 8
- decline sit up x 20
wack. but okay, don't feel bad about it.
SORENESS: right bicep (DOMS from bowling!)
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: okay
- warm up
- SVJ x 3
30.5,<30,<30
- DLRVJ x 10
very bad (~33) until i started sprinkling in some SLRVJ from each side. then still bad but not as bad (34.5). messed with SLRVJ approach and adding a little curve seemed to help. was thinking about that dude ross whatever who overpronates on his SL plant.
- multi-touch x 8,8,8
- MB OH toss x 5,3
turrible, could only graze ceiling at best and missed on a few throws.
- squat 255 x 1,1
ankle and knee not pleased
- RDL 135 x 10,10
at this point had just decided to go through the motions and get out
- pull up x 8
- DB OHP 40s x 8
- decline sit up x 20
wack. but okay, don't feel bad about it.