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3632
Article & Video Discussion / Re: Gerald Green head over rim analysis
« on: December 04, 2012, 12:34:11 pm »
Why do you think doing very high volume burnouts would help? You'd be better served doing 400m sprints.
3633
Pics, Videos, & Links / Re: so i met this model last night
« on: December 04, 2012, 12:32:55 pm »
What's a liquor graveyard?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2012, 11:35:55 am »
Wrong.
It's "Lazy Big Shitting Stallion"
It's "Lazy Big Shitting Stallion"
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 04, 2012, 11:35:05 am »
What is a "deadlift rack"?
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Pics, Videos, & Links / Re: beast
« on: December 04, 2012, 06:39:08 am »3637
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 04, 2012, 05:59:03 am »
BMully's training apparently paid off:
<a href="http://www.youtube.com/watch?v=NFbm4icT72U" target="_blank">http://www.youtube.com/watch?v=NFbm4icT72U</a>
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2012, 03:21:22 am »
RDLs and BSSs in the same workout?
3639
Pics, Videos, & Links / Re: so i met this model last night
« on: December 03, 2012, 07:29:58 pm »Oh, I'm not encouraging you to partake in either of them, I'm simply saying there is a big difference between having a few drinks or hits and having a good time from the effects versus sleeping in your vomit. I also think it's retarded that weed is illegal while alcohol isn't, but that should change within the next couple of decades.
Yeah I'm with you on the weed illegal vs alcohol legal thing. If anything, the reverse should probably be true from what info I have on weed but honestly, they both should be legal. It's a matter of self control and awareness when using them, that's all.
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Article & Video Discussion / Re: Christian Thibadeau's new layering format of hypertrophy... Tnations livespill
« on: December 03, 2012, 07:10:32 pm »
I read "someone is always at fault" because "always" was bolded. So is "will". Just sayin'.
3641
Pics, Videos, & Links / Re: so i met this model last night
« on: December 03, 2012, 07:00:58 pm »
Yeah but I don't feel like I need any of these. I don't care about weed, as far as alcohol is concerned - I can't really drink more than one beer - I feel full and I don't feel the need or any other reason to drink another so I stop.
And porn is pretty much an easy and free method do go on with my bussiness, take care of it, and go on with whatever else I care about (singing, training, jumping, playing, learning stuff etc) without the need to be in a stupid relationship and having to deal with retarded women and their "stories" and wishes and behaviors etc.
So, no need for parties as far as I'm concerned.
And porn is pretty much an easy and free method do go on with my bussiness, take care of it, and go on with whatever else I care about (singing, training, jumping, playing, learning stuff etc) without the need to be in a stupid relationship and having to deal with retarded women and their "stories" and wishes and behaviors etc.
So, no need for parties as far as I'm concerned.
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Article & Video Discussion / Re: Christian Thibadeau's new layering format of hypertrophy... Tnations livespill
« on: December 03, 2012, 06:57:44 pm »
3643
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: December 03, 2012, 06:56:40 pm »If you're front squatting I think you'd be better suited to do low bar squats and/or very hip dominant compound movements like RDLs/isolation glute exercises like hip thrusts. You should get plenty of quad hypertrophy from the front squats, no reason to be redundant with high bar squats.
Fuck your half deadlifts dude.
lol'd
Me too, although that's too bad for him.
What rep range/volume did you use for your quarter deadlifts?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 03, 2012, 06:53:44 pm »
Definitely oscillate. If you don't your squat will suffer, you will probably shut down your glutes. I swear whenever I really stretch using this stretch before squatting I suck so hard in terms of strength... basically I static stretch the glutes and putting them asleep.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: December 03, 2012, 05:46:16 pm »Should we say "no" to bench pressing?
IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.
Also, bodyweight lunges seem much safer than doing heavy squats. True story.
What about the weighed version? Is a weighed lunge safer than a weighed squat? Never heard of bodyweight bench presses.