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Messages - adarqui

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3646
Strength Sports / This board
« on: December 08, 2018, 10:00:50 pm »
strongman, pl, arm wrestling, etc.

kinda late for this board but.. that stuff is fun to watch, needs its' own board.

3647
400m Sprinting or Shorter / Re: Sprint Videos
« on: December 08, 2018, 08:56:03 pm »
<a href="http://www.youtube.com/watch?v=TGh7SqVI_w8" target="_blank">http://www.youtube.com/watch?v=TGh7SqVI_w8</a>

3648
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 06:33:44 pm »
Quote from: seifullaah73 on December 08, 2018, 03:53:05 pm
Quote from: adarqui on December 08, 2018, 12:39:00 pm
Quote from: seifullaah73 on December 05, 2018, 04:59:27 pm
deontay trying hard to convince us that he won and one of that was showing tyson fury did not beat the 10 count. lol a bad attempt imo.

https://talksport.com/sport/boxing/456475/deontay-wilder-posts-proof-tyson-fury-fight/

Deontay is supposedly looking at spring (march/april) for the rematch. I hope fury gets justice and beats him and doesn't get caught with those shots again.

hah. that's not how 10 counts work. funny. ref can start it whenever he wants.. ie, if the ref has to tell the opponent to go to their corner, the count doesn't start until that's done with etc.

as for the rematch.. Fury tasted that power. That's always an interesting dynamic.. Fury knows now that Wilder can really hurt him. Wilder knows Fury can't really hurt him. It changes things up a bit..

Fury showed crazy heart getting up, but he was def KO'd there for a sec. That'll be in his head during a rematch.. could change things.

I kinda disagree in regards to the mentality going in to the rematch. I think deontay knew from the beginning fury couldn't hurt him, but has recently known fury can outbox him. His trainer said he was too anxious looking for the KO. Fury also knew wilder was a big puncher, so I don't think the ko was a suprise, so this prepares him how to avoid that mistake.

it's like canelo vs ggg all over again.

hah ya maybe.. good point.

but, as far as canelo/ggg goes, none of them was "out - eyes rolling back in their head". i def think that changes things.

when you taste that power, easy for it to be "scarring". I mean, pac is a good example. Pac was never the same after Marquez KO'd him. That was a brutal KO, so slightly different.. but, getting cracked like that can change you. Maybe it changes knockout punchers more than pure boxers tho.

3649
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 12:39:06 pm »
LOMA TONIGHT!!!!

3650
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 12:39:00 pm »
Quote from: seifullaah73 on December 05, 2018, 04:59:27 pm
deontay trying hard to convince us that he won and one of that was showing tyson fury did not beat the 10 count. lol a bad attempt imo.

https://talksport.com/sport/boxing/456475/deontay-wilder-posts-proof-tyson-fury-fight/

Deontay is supposedly looking at spring (march/april) for the rematch. I hope fury gets justice and beats him and doesn't get caught with those shots again.

hah. that's not how 10 counts work. funny. ref can start it whenever he wants.. ie, if the ref has to tell the opponent to go to their corner, the count doesn't start until that's done with etc.

as for the rematch.. Fury tasted that power. That's always an interesting dynamic.. Fury knows now that Wilder can really hurt him. Wilder knows Fury can't really hurt him. It changes things up a bit..

Fury showed crazy heart getting up, but he was def KO'd there for a sec. That'll be in his head during a rematch.. could change things.

3651
800m+ Running and/or Conditioning / Re: The Running Live Streams Thread
« on: December 08, 2018, 12:33:29 pm »
from last week, 2018 NXN .. nike xc nationals.

https://vimeo.com/303820936

3652
800m+ Running and/or Conditioning / Re: The Running Live Streams Thread
« on: December 08, 2018, 12:29:11 pm »
foot locker XC championships:

https://www.youtube.com/watch?v=-ATdO7xbIY8&feature=youtu.be

3653
800m+ Running and/or Conditioning / The Running Live Streams Thread
« on: December 08, 2018, 12:28:58 pm »
live streams

3654
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 08, 2018, 10:48:08 am »
Quote from: Mutumbo000 on December 06, 2018, 10:20:14 am
<a href="http://www.youtube.com/watch?v=arqTu9Ay4Ig" target="_blank">http://www.youtube.com/watch?v=arqTu9Ay4Ig</a>

I love this hook!!!

damn that is very good.

i don't actually like the "hook" much, but the yup/nope throughout is incredibly slick.

video is slick as well, great idea.

3655
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 08, 2018, 09:49:46 am »
abu dhabi marathon, might have been short, cool vid:

<a href="http://www.youtube.com/watch?v=1mjYuaDAhzM" target="_blank">http://www.youtube.com/watch?v=1mjYuaDAhzM</a>

3656
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2018, 12:49:37 am »
rest day, due to small left gastroc tweak.

drove a lambo huracan lp 640-4 (or whatever) today. little outing with the work crew. i cranked it up to 140 mph. my boss hit 160 mph. hah.

legs felt pretty awesome today.

soreness: hips mostly, right hamstring slightly

12/07/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!

top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good
- fill in tmw maybe


3:15 PM: driving around in a lambo supercar lmfao /// 36s mile 🤯 /// HR shot up to 122 BPM when i hit 140 mph lol
- https://www.strava.com/activities/2005344807

that was fun. drove careful around the turns. 😎


09:30 PM: workout: 45-deg hypers
- partial reps w/ short rest (stand up/walk around for a sec, reset), in ~10 minutes
- 70, 35, 45, 50, 50, 2 minute hold
- felt great again


12:00 AM: leg drain
- 35 minutes





so tired. passing out now.

3657
Football / Re: 2018-2019 NFL Season
« on: December 07, 2018, 11:18:45 pm »
crazy.. derek henry, 99 yards with stiff arms.. beastmode-esque.

<a href="http://www.youtube.com/watch?v=tlZvgdcIXvI" target="_blank">http://www.youtube.com/watch?v=tlZvgdcIXvI</a>

3658
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 07, 2018, 09:25:48 am »
regarding knee pain/shins etc: you've come back to jump training hard, after a long layoff. have to be careful.

3659
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2018, 12:35:31 am »
the biggest mistake i've made this year, is not maintaining my "lower body, bodyweight strength", for one major reason:

when I get a slight injury/tweak etc, with races still in the foreseeable future, I feel "boxed in". ie, I can't just go do a ton of bodyweight lunges, which hit strength + endurance qualities, because if I do, i'll get sore for a week or more.

on the other hand, if I was to maintain my lunges so that I always maintain some kind of preparedness, I could just up the volume if I suffer a calf tweak etc, and definitely maintain strength and possibly even improve it.

this has been bugging me for all of November & December. I could see this scenario coming from a mile away, no pun intended. And i've just felt like i'm in an impossible situation: to maintain fitness, I need some kind of alternate forms of strength/fitness work that I can deploy when my main regime becomes broken. Since I haven't maintained those alternate forms of training, if I were to deploy them now & deploy them properly, i'd be sore for a week or more. To simply try and build those qualities, with big races coming up, is nearly impossible. The soreness is extreme until you're adapted. Racing with that soreness is obviously not an option, could really wreck something.

so anyway, in 2019 I plan to get back into lifting and focusing alot harder on these complimentary forms of training. I need to avoid situations like this where i'm boxed in.

i'll probably start that after this race on Wednesday tbh.

need to get my lower body strength way up again.

pc!

3660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2018, 12:23:40 am »
light day turned into a rest day.

morning light recovery run ended up causing a small tweak in my left gastroc. this happens once in a while, just tightens up in a spot and doesn't let go.

having said that, after finally putting together my 45-deg hyper and repping the hell out of it, my calf hasn't felt painful like it has all day.. good sign.

i mean during the partial hypers, i felt it a ton in my glutes/hamstrings, calves a little. sooo.. stuff got worked out.

both hips very sore (right more so), which is odd.



12/06/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!

top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good
- 10:30 AM: light recovery run
- 11:10 AM: beet juice, 2 x orange juice, banana
- 01:00 PM: salted almonds
- 03:00 PM: thai chicken peanut wrap, coconut fat drink
- 09:30 PM: hyper rep fest!!
- 11:00 PM: egg roll, beet juice


slept in.


10:30 PM: light recovery: 40 min ::: (grass/dirt/rocks) /// legs felt way better before the recovery run... lmao.
- https://www.strava.com/activities/2003394095



09:30 PM: workout: 45-deg hypers, break in rep fest
- partial reps w/ short rest (stand up/walk around for a sec, reset)
- 70, 50, 40, 50, 50, 50
- that felt great.................
- glutes pulsating
- calves really feeling it
- felt it behind knee slightly a few times, had to just shift my position a little to get rid of that

i don't predict i'll be too sore from this.. not like i get with lunges. the ROM is just much smaller.

basically like high rep fatiguing "activation".

we'll see tho.

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