3646
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 12:39:06 pm »
LOMA TONIGHT!!!!
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3647
Boxing / Re: Misc Boxing News
« on: December 08, 2018, 12:39:00 pm »deontay trying hard to convince us that he won and one of that was showing tyson fury did not beat the 10 count. lol a bad attempt imo.
https://talksport.com/sport/boxing/456475/deontay-wilder-posts-proof-tyson-fury-fight/
Deontay is supposedly looking at spring (march/april) for the rematch. I hope fury gets justice and beats him and doesn't get caught with those shots again.
hah. that's not how 10 counts work. funny. ref can start it whenever he wants.. ie, if the ref has to tell the opponent to go to their corner, the count doesn't start until that's done with etc.
as for the rematch.. Fury tasted that power. That's always an interesting dynamic.. Fury knows now that Wilder can really hurt him. Wilder knows Fury can't really hurt him. It changes things up a bit..
Fury showed crazy heart getting up, but he was def KO'd there for a sec. That'll be in his head during a rematch.. could change things.
3648
800m+ Running and/or Conditioning / Re: The Running Live Streams Thread
« on: December 08, 2018, 12:33:29 pm »3649
800m+ Running and/or Conditioning / Re: The Running Live Streams Thread
« on: December 08, 2018, 12:29:11 pm »3650
800m+ Running and/or Conditioning / The Running Live Streams Thread
« on: December 08, 2018, 12:28:58 pm »
live streams
3651
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 08, 2018, 10:48:08 am »<a href="http://www.youtube.com/watch?v=arqTu9Ay4Ig" target="_blank">http://www.youtube.com/watch?v=arqTu9Ay4Ig</a>
I love this hook!!!
damn that is very good.
i don't actually like the "hook" much, but the yup/nope throughout is incredibly slick.
video is slick as well, great idea.
3652
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: December 08, 2018, 09:49:46 am »
abu dhabi marathon, might have been short, cool vid:
<a href="http://www.youtube.com/watch?v=1mjYuaDAhzM" target="_blank">http://www.youtube.com/watch?v=1mjYuaDAhzM</a>
3653
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2018, 12:49:37 am »
rest day, due to small left gastroc tweak.
drove a lambo huracan lp 640-4 (or whatever) today. little outing with the work crew. i cranked it up to 140 mph. my boss hit 160 mph. hah.
legs felt pretty awesome today.
soreness: hips mostly, right hamstring slightly
12/07/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!
top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good
- fill in tmw maybe
3:15 PM: driving around in a lambo supercar lmfao /// 36s mile 🤯 /// HR shot up to 122 BPM when i hit 140 mph lol
- https://www.strava.com/activities/2005344807
that was fun. drove careful around the turns. 😎
09:30 PM: workout: 45-deg hypers
- partial reps w/ short rest (stand up/walk around for a sec, reset), in ~10 minutes
- 70, 35, 45, 50, 50, 2 minute hold
- felt great again
12:00 AM: leg drain
- 35 minutes
so tired. passing out now.
drove a lambo huracan lp 640-4 (or whatever) today. little outing with the work crew. i cranked it up to 140 mph. my boss hit 160 mph. hah.
legs felt pretty awesome today.
soreness: hips mostly, right hamstring slightly
12/07/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!
top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good
- fill in tmw maybe
3:15 PM: driving around in a lambo supercar lmfao /// 36s mile 🤯 /// HR shot up to 122 BPM when i hit 140 mph lol
- https://www.strava.com/activities/2005344807
that was fun. drove careful around the turns. 😎
09:30 PM: workout: 45-deg hypers
- partial reps w/ short rest (stand up/walk around for a sec, reset), in ~10 minutes
- 70, 35, 45, 50, 50, 2 minute hold
- felt great again
12:00 AM: leg drain
- 35 minutes
so tired. passing out now.
3654
Football / Re: 2018-2019 NFL Season
« on: December 07, 2018, 11:18:45 pm »
crazy.. derek henry, 99 yards with stiff arms.. beastmode-esque.
<a href="http://www.youtube.com/watch?v=tlZvgdcIXvI" target="_blank">http://www.youtube.com/watch?v=tlZvgdcIXvI</a>
3655
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: December 07, 2018, 09:25:48 am »
regarding knee pain/shins etc: you've come back to jump training hard, after a long layoff. have to be careful.
3656
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2018, 12:35:31 am »
the biggest mistake i've made this year, is not maintaining my "lower body, bodyweight strength", for one major reason:
when I get a slight injury/tweak etc, with races still in the foreseeable future, I feel "boxed in". ie, I can't just go do a ton of bodyweight lunges, which hit strength + endurance qualities, because if I do, i'll get sore for a week or more.
on the other hand, if I was to maintain my lunges so that I always maintain some kind of preparedness, I could just up the volume if I suffer a calf tweak etc, and definitely maintain strength and possibly even improve it.
this has been bugging me for all of November & December. I could see this scenario coming from a mile away, no pun intended. And i've just felt like i'm in an impossible situation: to maintain fitness, I need some kind of alternate forms of strength/fitness work that I can deploy when my main regime becomes broken. Since I haven't maintained those alternate forms of training, if I were to deploy them now & deploy them properly, i'd be sore for a week or more. To simply try and build those qualities, with big races coming up, is nearly impossible. The soreness is extreme until you're adapted. Racing with that soreness is obviously not an option, could really wreck something.
so anyway, in 2019 I plan to get back into lifting and focusing alot harder on these complimentary forms of training. I need to avoid situations like this where i'm boxed in.
i'll probably start that after this race on Wednesday tbh.
need to get my lower body strength way up again.
pc!
when I get a slight injury/tweak etc, with races still in the foreseeable future, I feel "boxed in". ie, I can't just go do a ton of bodyweight lunges, which hit strength + endurance qualities, because if I do, i'll get sore for a week or more.
on the other hand, if I was to maintain my lunges so that I always maintain some kind of preparedness, I could just up the volume if I suffer a calf tweak etc, and definitely maintain strength and possibly even improve it.
this has been bugging me for all of November & December. I could see this scenario coming from a mile away, no pun intended. And i've just felt like i'm in an impossible situation: to maintain fitness, I need some kind of alternate forms of strength/fitness work that I can deploy when my main regime becomes broken. Since I haven't maintained those alternate forms of training, if I were to deploy them now & deploy them properly, i'd be sore for a week or more. To simply try and build those qualities, with big races coming up, is nearly impossible. The soreness is extreme until you're adapted. Racing with that soreness is obviously not an option, could really wreck something.
so anyway, in 2019 I plan to get back into lifting and focusing alot harder on these complimentary forms of training. I need to avoid situations like this where i'm boxed in.
i'll probably start that after this race on Wednesday tbh.
need to get my lower body strength way up again.
pc!
3657
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2018, 12:23:40 am »
light day turned into a rest day.
morning light recovery run ended up causing a small tweak in my left gastroc. this happens once in a while, just tightens up in a spot and doesn't let go.
having said that, after finally putting together my 45-deg hyper and repping the hell out of it, my calf hasn't felt painful like it has all day.. good sign.
i mean during the partial hypers, i felt it a ton in my glutes/hamstrings, calves a little. sooo.. stuff got worked out.
both hips very sore (right more so), which is odd.
12/06/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!
top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good
- 10:30 AM: light recovery run
- 11:10 AM: beet juice, 2 x orange juice, banana
- 01:00 PM: salted almonds
- 03:00 PM: thai chicken peanut wrap, coconut fat drink
- 09:30 PM: hyper rep fest!!
- 11:00 PM: egg roll, beet juice
slept in.
10:30 PM: light recovery: 40 min ::: (grass/dirt/rocks) /// legs felt way better before the recovery run... lmao.
- https://www.strava.com/activities/2003394095
09:30 PM: workout: 45-deg hypers, break in rep fest
- partial reps w/ short rest (stand up/walk around for a sec, reset)
- 70, 50, 40, 50, 50, 50
- that felt great.................
- glutes pulsating
- calves really feeling it
- felt it behind knee slightly a few times, had to just shift my position a little to get rid of that
i don't predict i'll be too sore from this.. not like i get with lunges. the ROM is just much smaller.
basically like high rep fatiguing "activation".
we'll see tho.
morning light recovery run ended up causing a small tweak in my left gastroc. this happens once in a while, just tightens up in a spot and doesn't let go.
having said that, after finally putting together my 45-deg hyper and repping the hell out of it, my calf hasn't felt painful like it has all day.. good sign.
i mean during the partial hypers, i felt it a ton in my glutes/hamstrings, calves a little. sooo.. stuff got worked out.
both hips very sore (right more so), which is odd.
12/06/2018
<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 15 (sub3) = 26 of 50, 24 to go!
top3 finishes:
2018: 29/42 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1
diet:
- ate good
- 10:30 AM: light recovery run
- 11:10 AM: beet juice, 2 x orange juice, banana
- 01:00 PM: salted almonds
- 03:00 PM: thai chicken peanut wrap, coconut fat drink
- 09:30 PM: hyper rep fest!!
- 11:00 PM: egg roll, beet juice
slept in.
10:30 PM: light recovery: 40 min ::: (grass/dirt/rocks) /// legs felt way better before the recovery run... lmao.
- https://www.strava.com/activities/2003394095
09:30 PM: workout: 45-deg hypers, break in rep fest
- partial reps w/ short rest (stand up/walk around for a sec, reset)
- 70, 50, 40, 50, 50, 50
- that felt great.................
- glutes pulsating
- calves really feeling it
- felt it behind knee slightly a few times, had to just shift my position a little to get rid of that
i don't predict i'll be too sore from this.. not like i get with lunges. the ROM is just much smaller.
basically like high rep fatiguing "activation".
we'll see tho.
3658
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 06, 2018, 10:31:08 pm »
felt a little something in my calf during my very light run this morning .. but it went away/didn't bug me. as the day went on, left gastroc tweak.
couldn't run tonight..
so, i decided to put together my 45 deg hyper and im partial repping this shit out. feels so good. curious to see how sore i am tomorrow.
big race wednesday.. might not be able to do it if this tweak isn't 100%.. so, might as well get back to some of my bodyweight stuff.
going to avoid lunges/barbell until 2019 tho.. that'll create way too much soreness.
couldn't run tonight..
so, i decided to put together my 45 deg hyper and im partial repping this shit out. feels so good. curious to see how sore i am tomorrow.
big race wednesday.. might not be able to do it if this tweak isn't 100%.. so, might as well get back to some of my bodyweight stuff.
going to avoid lunges/barbell until 2019 tho.. that'll create way too much soreness.
3659
Strength, Power, Reactivity, & Speed Discussion / Re: basketball conditioning
« on: December 06, 2018, 01:45:23 pm »lol adarq they literally take their ball and go home! sounds like a bunch of babies.
ya it's garbage. stuff like that ruins the game.
fwiw, when I watch pickup futbol matches at the park when i'm running, they have similar breaks in action due to arguments. huge arguments that go on for 10-15 minutes etc. it's ridiculous.
some people just love stirring up shit and causing chaos in pickup.
Quote
that's one thing i liked about ultimate: you call your own fouls, and if the person you called it against disagrees then the play just resets to whomever was the last person to make a throw.
ah nice.
Quote
people get chippy and mad about it but the rules have a very clear procedure for what happens in a disagreement so the flow of the game doesn't get interrupted too badly.
yup, that's solid.
3660
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 06, 2018, 01:39:35 pm »5 December 2018
Bodyweight@session : ~85,5kg
Soreness : some legs and lats and chest but not too much
Injuries/aches : lower back, FML
HANG POWER CLEAN:
10@20kg
8@30kg
5@40kg
-Was getting this sharp pain at the base of my lower back. Felt like it was the spine. Uh-oh. Stopped
BICEPS Z-BAR CURLS:
10@30kg ( -2,5 kg )
10@30kg ( -2,5 kg )
10@30kg ( -2,5 kg )
10@30kg ( -2,5 kg )
-Took a step back bc of detraining. Still strong, nice.
TRICEPS ROPE PUSH DOWNS:
10@110lbs ( -10 lbs )
10@110lbs ( -10 lbs )
10@110lbs ( -10 lbs )
10@110lbs ( -10 lbs )
-Same with biceps.
STATIONARY BIKE:
15 mins: 10km / 150kcal worth.
-Upped lvl from 4 to 5 and rpm from ~70 to ~80 so got same results i get with 20-25 minutes.
So this back thing appeared on Sunday, out of nowhere, felt like a strain. Monday i was fine, went to the gym , squatted, no bugging. Tuesday was painless too. Wednesday all day too. And then Wednesday night while power-cleaning, pop, here it is again. Today i woke up fine but as the day progresses it hurts again. Will skip basketball. Hope its a minor muscular strain or sth, feels awful to be broken.
damn dude.. really hope it's nothing & disappears soon.
ya man HPC is intense. should probably stay away from that for a while, and here you were just re-focusing hard on it etc.