3661
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 28, 2016, 11:46:58 am »
the fact that you've already made it to 5 miles of continuous running is really impressive.
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3662
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2016, 11:38:44 am »
thanks y'all. no word yet today. odds are he'll turn up, just hoping it's not in the hospital or jail.
3663
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 28, 2016, 11:38:08 am »
i weigh 78-79kg and have a 31-31.5" waist. 
3664
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2016, 07:00:01 pm »
so, my brother disappeared again this afternoon. it is, as our other brother said to me on the phone just now, only a matter of time before he dies. which i guess, technically speaking, is true for all of us. but it feels a lot more immediate for him than it does for most 25 year olds i know.
this is, as you might imagine, motivation-sapping. i'm going to get some noodles and drink some beer and watch something distracting until i fall asleep.
this is, as you might imagine, motivation-sapping. i'm going to get some noodles and drink some beer and watch something distracting until i fall asleep.
3665
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 27, 2016, 04:56:13 pm »
ICELAAAAAAAAAAAAAND!!!!!!!!!!!!!!!!!!
3666
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2016, 01:08:02 pm »barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.
- daily routine
- some beach work for funsies
so tired.
#humblebrag
#thirsty ?
#quenched
3667
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 27, 2016, 11:34:30 am »
i'm not t0ddday but that looks like PUHLENTY of volume without worrying about any additional work. maybe see how much of that you can realistically handle week-in and week-out before adding anything. my n=1 experience is that i can't do a full t0ddday program as written, but if i do as much as i can and sacrifice the less important stuff in favor of the more important stuff, it's really effective.
3668
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 26, 2016, 11:10:06 pm »
insane, can't believe chile won on PKs for the second year in a row. messi choked like crazy, played like crap the whole game. chile deserved to win, too, can't even argue that they were overmatched and got lucky. sanchez was gutty as hell, deserved tournament mvp.
3669
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2016, 09:00:09 pm »
#nothumblebrag 
3670
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 26, 2016, 08:59:32 pm »
the ref is like joey crawford. thinks he's the star of the game.
3671
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2016, 07:40:47 pm »
barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.
- daily routine
- some beach work for funsies
so tired.
- daily routine
- some beach work for funsies
so tired.
3672
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 25, 2016, 05:37:30 pm »
vida is gonna have a loooong trip home, two great chances that he just missed.
3673
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2016, 03:50:40 pm »
WEIGHT:
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 5
- DLRVJ x ~10; submax x ~10
hit 36 a couple of times early but rest were not as good. knee started bugging so i dropped to submax efforts, started hurting again so i stopped altogether
- daily routine x 0.5
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good
- warm up
- skater jump x 20
- one-step RVJ x 5
- DLRVJ x ~10; submax x ~10
hit 36 a couple of times early but rest were not as good. knee started bugging so i dropped to submax efforts, started hurting again so i stopped altogether
- daily routine x 0.5
3674
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 25, 2016, 11:53:15 am »
why would RL be more hip dominant than LR? or are you just saying that's how it feels for you?
3675
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 25, 2016, 11:49:54 am »
before t0ddday blows a gasket: without a FAT system or video with a clear shot of the finish line it's impossible to time sprints that short with anything close to the degree of accuracy you're claiming. strong chance that your measurements are just wrong.