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Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 14, 2016, 09:10:01 am »
you can't really hit peak anything without practicing technique. so, IMO, if your goal is to really max out your jumping ability, at some point you need to pick LR or RL and get really smooth at it. if something is making you feel injured (like LR seems to be for you), back off it. you can always come back to it later.
