Adarq.org

i really wish this song didn't celebrate racists (the reference to "southern democrats" for you foreigners). fuck it's a great song.

<a href="http://www.youtube.com/watch?v=HxxzMEeyZzA" target="_blank">http://www.youtube.com/watch?v=HxxzMEeyZzA</a>

yeah lighter shoes, like cross country racing flats, tend to be cheaper. you can get a good pair for ~$50, and if you dig around a bit probably for $35 on sale. they're worth saving up for even if that's a stretch for you. i think i speak for a lot of members of the forum when i say that shoes really do make a difference.

some examples:
-nike zoom waffle racer (preferred shoe of adarqui himself for many years)
-adidas adizero takumi
-mizuno wave musha (i have had several pairs of these, love them, ran in them last night)
-saucony kilkenny
-new balance xc700

do you have any videos of yourself jumping? based on your height and strength it seems like you should be able to jump higher pretty quickly.

dude has cerebral palsy, is shredded. https://www.facebook.com/simplyshreddedcom/videos/10153881706796762/

 

- daily routine + KB swings and TGUs
still no pistols

WEIGHT: 172.0
SORENESS: glutes
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- skater jump x 20,20

- one-step RVJ x 3

- DLRVJ x 10-12
inconsistent but peaks were good, several ~36.

- SLRVJ x 5/leg

- squat MEBM 175 x 24
bah, hands started falling asleep.

- superset x 6,5,4,3,2,1
-- pull up
-- DB OHP 45s

- decline sit up +30 x 10,10

mo farah wins the 2016 great north run (half marathon), for the third straight year ... and says he will run the marathon in the Tokyo Olympic Games (2020) !!!

here's a guy who wins 5k/10k golds, but still wins half marathons a few weeks later..

exciting.

fixt.

also, drugs.