3706
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 06:47:40 pm »
haha i actually like visiting it. one of the few cities in the US i'd consider moving to after i come back from overseas.
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3707
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 19, 2016, 11:07:56 am »
back. did no work on my trip but a fair amount of walking. right knee is bothering me. cousin's play was so freaking good, i would use the word thrilling. acole i forget if you're gonna be in NYC early on your trip but if you're looking for a real new york theater experience i highly, highly recommend it. it's hilarious and super dark. it closes july 3 though so if NYC is later then oh well.
dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.
motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.
dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.
motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.
3708
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 11:00:27 am »
lol @t0ddday saying the speed of traffic in LA is 70-85. more like 15. 
3709
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 19, 2016, 10:58:10 am »3710
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 14, 2016, 02:47:34 pm »
WEIGHT: 172.2
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again
- warm up
- skater jump x 10,10
- one-step RVJ x 5
- DLRVJ x 7
just awful, awful. 33-34. video below.
- bound-bound-jump
did one rep but it sucked, stopped
- squat 325 x 2,2,1
low back feeling it a little, caution
- hip thrust 385 x 12
- superset 1,2,3,4 x 2
-- pull up
-- dip
- MB OH toss x 3,3
today:
<a href="http://www.youtube.com/watch?v=dFbh5MjY91g" target="_blank">http://www.youtube.com/watch?v=dFbh5MjY91g</a>
sunday:
<a href="http://www.youtube.com/watch?v=wdZglTypldc" target="_blank">http://www.youtube.com/watch?v=wdZglTypldc</a>
and just for fun, from a couple weeks ago:
<a href="http://www.youtube.com/watch?v=mJikBSv0rVQ" target="_blank">http://www.youtube.com/watch?v=mJikBSv0rVQ</a>
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again
- warm up
- skater jump x 10,10
- one-step RVJ x 5
- DLRVJ x 7
just awful, awful. 33-34. video below.
did one rep but it sucked, stopped
- squat 325 x 2,2,1
low back feeling it a little, caution
- hip thrust 385 x 12
- superset 1,2,3,4 x 2
-- pull up
-- dip
- MB OH toss x 3,3
today:
sunday:
and just for fun, from a couple weeks ago:
3711
Nutrition & Supplementation / Re: fat loss generic thread
« on: June 14, 2016, 10:15:34 am »
this is cool: http://www.bmj.com/content/349/bmj.g7257
3712
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 14, 2016, 12:09:02 am »
on espn right now it says the warriors shot 12/45 in the second half for 36 points. so you can talk about kyrie and lebron (who were great don't get me wrong) and GSW's D being crappy, but if GSW makes even 40% of their shots it's a one-possession game late and GSW doesn't give in and play their scrubs for two minutes.
3713
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 13, 2016, 11:06:11 pm »
iguodala could start on the warriors. but he's like peak manu, much better coming off the bench given the overall makeup of the team.
3714
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 13, 2016, 12:38:48 pm »3715
Pics, Videos, & Links / Re: funny / horrible training videos
« on: June 13, 2016, 12:14:32 pm »
both, lol.
3716
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 13, 2016, 11:21:12 am »
Last night:
Had moved recently to Pakistan and was in a large meeting in a conference facility of some kind (round tables with cheap tablecloths, stage with a lectern at one end, that kind of thing). The room was on the ground floor and had floor-to-ceiling windows with big translucent curtains covering them. I looked over and saw a shadow against one of the curtains and had a sense of foreboding. Then there were gunshots and everyone freaked out and started running.
Some indeterminate time later I was back in the States with my family, talking to my brother. And I had no recollection, in the dream, of what had happened between the time the shooting started and that moment days later. My brother was asking me how I got out but I could not remember. Obviously I must have run to a safe place and waited, then gotten on a plane and flown home, but those memories and memories for several subsequent days were gone. As we talked I got snatches -- taking pictures outside in the sunshine with my brother's girlfriend and our other brother the day before our conversation, for example, and of a bathroom in the hotel, of the toilet seat -- but that was it.
Had moved recently to Pakistan and was in a large meeting in a conference facility of some kind (round tables with cheap tablecloths, stage with a lectern at one end, that kind of thing). The room was on the ground floor and had floor-to-ceiling windows with big translucent curtains covering them. I looked over and saw a shadow against one of the curtains and had a sense of foreboding. Then there were gunshots and everyone freaked out and started running.
Some indeterminate time later I was back in the States with my family, talking to my brother. And I had no recollection, in the dream, of what had happened between the time the shooting started and that moment days later. My brother was asking me how I got out but I could not remember. Obviously I must have run to a safe place and waited, then gotten on a plane and flown home, but those memories and memories for several subsequent days were gone. As we talked I got snatches -- taking pictures outside in the sunshine with my brother's girlfriend and our other brother the day before our conversation, for example, and of a bathroom in the hotel, of the toilet seat -- but that was it.
3717
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 12, 2016, 04:16:30 pm »
well, day got thrown off by orlando. pretty much full of rage right now. went to the gym anyway but did not jump very well. called it. not even gonna log it.
3718
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 12, 2016, 12:48:33 pm »
riding a bike or stationary bike always makes me tired and sore in ways that nothing else does. just a different kind of stress.
3719
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 12, 2016, 12:32:53 pm »
high tops are dead weight. why wear such a heavy shoe? that is the question.
3720
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 11, 2016, 03:44:22 pm »
WEIGHT: ???
SORENESS: quads a little (?)
ACHES/INJURIES: none
MENTAL STATE: hungry. like, needing food. libido has been really high the last couple days, not sure why.
- warm up
- skater jump x 13
- one-step RVJ x 3
- DLRVJ x 6-7
okay but dropped off really fast
- daily routine x 0.5
meal schedule thrown off so energy was very low for this. plan is to caffeinate and ME jump fasted late tomorrow morning.
SORENESS: quads a little (?)
ACHES/INJURIES: none
MENTAL STATE: hungry. like, needing food. libido has been really high the last couple days, not sure why.
- warm up
- skater jump x 13
- one-step RVJ x 3
- DLRVJ x 6-7
okay but dropped off really fast
- daily routine x 0.5
meal schedule thrown off so energy was very low for this. plan is to caffeinate and ME jump fasted late tomorrow morning.