3706
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 15, 2016, 03:44:19 pm »
yeah keep building that aerobic base.
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3707
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 15, 2016, 02:05:38 pm »
i'm not adarq, but don't cut your mileage.
3708
Progress Journals & Experimental Routines / Re: FP's log
« on: July 15, 2016, 12:35:02 pm »
toes to bar easier on back, also quite challenging.
3709
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 14, 2016, 02:59:07 pm »
3710
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 14, 2016, 01:38:14 pm »
afternoon
- daily routine x 0.5
felt great to do that in the middle of the day, why am i not doing that more often? will do full workout later.
evening
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, yay
MENTAL STATE: good
- warm up
- paused speed squat 285 x 5,5
strong
- DB push press 60s x 8,6
weak
- pull up x 8,6
- leg lower x 20,20
eh. literally no space to do any jumps/throws. damn children.
- daily routine x 0.5
felt great to do that in the middle of the day, why am i not doing that more often? will do full workout later.
evening
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, yay
MENTAL STATE: good
- warm up
- paused speed squat 285 x 5,5
strong
- DB push press 60s x 8,6
weak
- pull up x 8,6
- leg lower x 20,20
eh. literally no space to do any jumps/throws. damn children.
3711
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 14, 2016, 09:14:38 am »
making me want to eat healthier, too...
3712
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 14, 2016, 09:10:01 am »
you can't really hit peak anything without practicing technique. so, IMO, if your goal is to really max out your jumping ability, at some point you need to pick LR or RL and get really smooth at it. if something is making you feel injured (like LR seems to be for you), back off it. you can always come back to it later.
3713
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 13, 2016, 05:22:07 pm »eh, i think you should ask for $65K. if they want you but don't want to pay you that much they'll counteroffer. if they don't want you, it doesn't matter how much you ask for.
that's a good point. i noticed the job posting was taken down, which means they've already narrowed down their candidates to me and some others. I asked the HR guy for the job posting and he sent me one that seems to be for a senior info sec analyst position by accident. emailed them back to confirm but nothing... the job duties are a ton, and they required 3+ years infosec exp... fake it till ya make it!
truth
3714
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 13, 2016, 12:23:19 pm »
eh, i think you should ask for $65K. if they want you but don't want to pay you that much they'll counteroffer. if they don't want you, it doesn't matter how much you ask for.
3715
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 13, 2016, 09:06:45 am »
yeah how was that stuff not backed up?
3716
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 12, 2016, 07:54:57 pm »
http://www.payscale.com/research/US/Job=Information_Security_Analyst/Salary/ef4075dc/New-York-NY
that gives the range for information security analysts in NYC as $61-105K. so $65 seems eminently reasonable.
that gives the range for information security analysts in NYC as $61-105K. so $65 seems eminently reasonable.
3717
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 12, 2016, 04:56:39 pm »
also, acole, those one-step jumps are looking better. but you still don't seem to be adding that much speed with the first step. you're mostly just bouncing off that foot and then planting. i try to think about using each step to accelerate my center of gravity forward and down. getting low is probably my most important cue at this point.
the proof is in the performance, obviously: if you're jumping higher with subsequent steps, you're adding power. just food for thought.
the proof is in the performance, obviously: if you're jumping higher with subsequent steps, you're adding power. just food for thought.
3718
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 12, 2016, 04:53:45 pm »
when i was a kid there was a place in northern virginia called generous george's. the sodas - standard size - came in a pitcher. this kind:
my grandfather loved that place.
my grandfather loved that place.
3719
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 12, 2016, 11:44:47 am »
what you are best at, without a doubt, is overthinking your own weaknesses.
3720
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 12, 2016, 09:37:58 am »
my right hip has been killing me since i woke up this morning. trying to stretch/work it out. weird.
EDIT: went to gym but right hip still bugging me. decided not to push it. gonna stretch and foam roll now but otherwise rest and hope it goes away tomorrow.
EDIT: went to gym but right hip still bugging me. decided not to push it. gonna stretch and foam roll now but otherwise rest and hope it goes away tomorrow.