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3722
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2016, 07:53:59 pm »
- daily routine
no pistols.
no pistols.
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 09, 2016, 01:20:47 pm »Do you think it is a good idea to squat 5 times a week considering your recent knee issues.
strong question. seems like a lot of frequency to jump into.
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Pics, Videos, & Links / Re: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 09, 2016, 09:36:25 am »
lol patrice.
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Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:31:23 am »^nah, it's fine a couple of inches below the wrist but beyond that it's not easy to tell or gauge progress .. plus no one wants to jump up and touch a target with their forearm, that's dumb.
lol check your journal.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 09, 2016, 09:30:33 am »you dont jump up to touch a target with your forearm (who does?)
adarq did that for years and is back to doing it again. and for those of us shorties who can't dunk reliably highest-touch is one of the (if not *the*) main training tools.
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Progress Journals & Experimental Routines / Re: FP's log
« on: September 09, 2016, 09:02:53 am »
why does BSS make your groin tight? for me it's a loosener.
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Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:02:13 am »
hit your wrist or forearm on the rim. measure from your fingertips to the point where you hit your wrist. the nerves in your arm are sensitive enough to know whether you hit 10" from the top or 11". problem solved.
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Pics, Videos, & Links / Re: beast
« on: September 08, 2016, 10:28:25 pm »3730
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 07, 2016, 06:46:03 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: left ankle and knee a little during warm up but NBD
MENTAL STATE: good
- warm up
- SL SVJ x 5,5
- MB OH toss x 5,5
surprisingly powerful
- squat MSEM 315 x 5
- TTB x 10,10
- high-rear-foot BSS x 20/leg
fantasy football draft tonight.
SORENESS: hamstrings
ACHES/INJURIES: left ankle and knee a little during warm up but NBD
MENTAL STATE: good
- warm up
- SL SVJ x 5,5
- MB OH toss x 5,5
surprisingly powerful
- squat MSEM 315 x 5
- TTB x 10,10
- high-rear-foot BSS x 20/leg
fantasy football draft tonight.
3731
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: September 06, 2016, 02:39:32 pm »
lol florida is flat as shit.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 06, 2016, 12:59:41 pm »
if i had a 98" reach i could almost get my elbow in the rim.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 06, 2016, 12:58:53 pm »
ESPN 30 for 30 is great. also the OJ documentary is epic.
but yeah the talking head shows are infuriating. even kornheiser and wilbon, who i loved at first because they were the washington post columnists when i was growing up, are just irritating now.
but yeah the talking head shows are infuriating. even kornheiser and wilbon, who i loved at first because they were the washington post columnists when i was growing up, are just irritating now.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 06, 2016, 10:24:59 am »
just don't do what i did last winter and accidentally wear it into a secure government building. foolproof recipe for embarrassment.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 06, 2016, 09:50:58 am »
long trips in cars, planes, buses -- anything that forces me into a fixed, seated position -- are problematic. specifically, if i can't move my right knee around it gets uncomfortable (although not stiff) and stays that way for hours or even days if the trip is particularly long. that's why even being sedentary at a desk job or on my couch isn't as bad: i can get up and walk around/extend the leg at will.
i can see how a really long walk could hurt. still, i took a leisurely and medium distance (~3.5 miles) walk yesterday and don't think that is problematic. but a really long walk is sneaky fatiguing. and extended standing/slow walking, like a trip to a museum, can also induce knee discomfort.
i can see how a really long walk could hurt. still, i took a leisurely and medium distance (~3.5 miles) walk yesterday and don't think that is problematic. but a really long walk is sneaky fatiguing. and extended standing/slow walking, like a trip to a museum, can also induce knee discomfort.