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Messages - LBSS

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3721
- daily routine

quads, forearms (from the bear crawls, i assume), hamstrings a little sore

3722
Nutrition & Supplementation / Re: DOPE recipes!
« on: June 09, 2016, 07:36:06 pm »
http://www.wholefoodsmarket.com/recipe/rainbow-kale-slaw

i made this yesterday. it is fucking delicious. exceeded expectations.

3723
WEIGHT: ???
SORENESS: lats, hams a little, quads a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- squat MSEM 315 x 1,1,1,1,1,1

- DB push press 60s x 6; 55s x 10

- pull up x 10,6

- decline sit up +35 x 10,10
hard

- stretch

3724
MOVIES & ENTERTAINMENT & SHeeT! / Re: my cousin
« on: June 09, 2016, 05:09:28 pm »
shit man sorry to hear about your mom  :(

my cousin's mom, my aunt, had cancer and got treated at sloan-kettering. hence the play, a decade later.

3725
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 09, 2016, 02:57:40 pm »
i was right! http://deadspin.com/the-nba-playoffs-have-been-historically-non-competitive-1781551894

Quote
Through 82 playoff games, the average margin of victory is 14.7 points, easily the highest in NBA history. Nineteen playoff games, almost a full quarter of them, have been decided by 25+ points. And though we’re only three games in, so far this has also been the least competitive NBA Finals ever.


3726
MOVIES & ENTERTAINMENT & SHeeT! / my cousin
« on: June 09, 2016, 10:35:40 am »
My cousin is an actor and writer and she is destroying it right now. I am really proud of her and excited for her! And feel like bragging a little to all y'all quasi-strangers! She's about to be in another play on Broadway, with Nathan Lane and some other famous people. And the most influential and famous theater critic in New York (and therefore probably the country) gave her play that just opened a raaaaaave. Jesus.

http://www.nytimes.com/2016/06/08/theater/review-a-funny-thing-happened-on-the-way-to-the-gynecologic-oncology-unit-blends-rage-with-gallows-humor.html?_r=0

Quote
There’s a raw spot — one of the tenderest places on the continent of human emotions — that exists between laughter and pain. Make that between laughter and everything that feeds pain: rage, hatred, desperation, hopelessness, fear, even physical disease.

Such is the location of Halley Feiffer’s “A Funny Thing Happened on the Way to the Gynecologic Oncology Unit at Memorial Sloan Kettering Cancer Center of New York City,” a play that is as deeply felt as its name is long. To be literal, its setting is a sickeningly pink double room in the hospital of its title.

But as anyone who’s spent much time in similar rooms knows, antechambers to death are incubators for those guffaws that it’s hard to distinguish from sobs, places where you find yourself fighting a close battle with the urge to giggle madly. To give in to such an impulse, in such a context, would be very, very inappropriate.

Or would it? “Funny Thing,” which opened on Tuesday night at the Lucille Lortel Theater, makes a convincing case that hard laughter is an absolutely appropriate response, if not a socially sanctioned one, to those moments when life seems like too bad a joke not to respond otherwise.

3727
Pics, Videos, & Links / Re: 2016 Rio Olympics
« on: June 09, 2016, 10:22:34 am »
i don't know man, lot of USA stars have backed out. the team is still going to be stacked but there won't be a lot of guys with olympic/international experience. could be a surprising tournament.

3728
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 09, 2016, 09:56:23 am »
d'angelo, "black messiah". hit like a thunderstorm when it came out at the end of 2014 but i hadn't listened in a while. fuck it's a great album.

<a href="http://www.youtube.com/watch?v=lZoxdPGu_4E" target="_blank">http://www.youtube.com/watch?v=lZoxdPGu_4E</a>

GOD DAMN IT IT'S SO FUCKING GOOD AAAAAARRRRRRGGGGHHHHH

<a href="http://www.youtube.com/watch?v=rejA6QRtrAI" target="_blank">http://www.youtube.com/watch?v=rejA6QRtrAI</a>

3729
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 09, 2016, 12:24:56 am »
has there ever been a playoffs with this many blowouts by the team that ended up losing the series?

3730
commas are important.


3731
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 09:06:13 pm »
i regret that i have but one upvote to give for t0ddday's posts in this thread.

3732
crossfit didn't happen but it was so goddamn nice out that i went to the track instead.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee making itself known but didn't hurt; still i wasn't about to do a 200m sprint
MENTAL STATE: good

- warm up

- pogo x 10,10

- DL bound x 4,4,4,4

- sprint 30m x 3,3

- bear crawl 50y x 2

- backwards sprint 30y x 2

- side shuffle 30 y x 2/side

- daily routine minus jumps

good workout.

3733
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 08, 2016, 08:54:39 pm »
damn, lean as fuck

3734
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 05:07:09 pm »
in re: strom thurmond and bill clinton. strom thurmond had a whole set of kids with a black woman all the while he was a full-blown segregationist.

fuck that racist corpse in his worm-riddled eye socket.

3735
nah, i'll still just be that. it's from a quote that says, paraphrasing, if you're a donkey you're never going to become a cheetah, but with hard work you can become a fast and explosive donkey.

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