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Messages - adarqui

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3736
Reading, Books, & Sheeit / Re: Book Journal
« on: November 21, 2018, 11:05:04 pm »


I read Robert Kiyosaki's book 'Why the Rich are Getting Richer'. If any of you have read Rich Dad Poor Dad you'll find that Kiyosaki tends to ramble and embellishes a lot of stories about his 'rich dad'. The gist of Why the Rich are Getting Richer is because instead of focusing on income, the rich are focusing on growing their asset base, which unlike income from a job is taxed at a much lower rate. For example if you earn 70k from a job you'll pay 14k in tax so you're left with 56k. However, if you invest in a house and it realises a capital gain of 70k in one year no tax is paid and the house also provides rental income. The capital gain of the house can then be leveraged to purchase more assets. He basically says that the poor/middle class are too busy focusing on income and consuming instead of working on accumulating assets.

The controversial part of the book is that Kiyosaki believes the approach used in "The Millionaire Next Door" of living below your means and setting aside 10% of your income for investment in stocks is now redundant. He frequently mentions that savers are losers and advocates for taking on large amounts of debt using Donald Trump as an example of master of debt.

good summary! sounds like an interesting read.

rant-tangent: lol @ taking on lots of debt tho like "trump". how do we also take on hundreds of millions of dollars from our fathers? :ninja: I dno I just think he's an awful example of pretty much anything. For the most part, I just personally hate "silverspoon" examples if we're also talking about poor/middle class in the same breath.

lmao.

pc!

3737
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 21, 2018, 10:31:30 pm »
gotcha. all good, go with the flow.

3738
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 21, 2018, 08:49:42 am »
Low motivation atm.

Exercise Bike-
150 calories.

Squat-
60x5
90x5x3

Not doing much. Achilles has gotten better. Not getting out of bed sore everyday, which is good. Sometimes just the little things like walking around pain free are blessings.

^^ that sounds pretty motivating tho IMHO :ninja: :ninja: :ninja: :highfive:

one quote i really loved from an elite runner I know of, "be gentle with yourself". that def stuck with me.. was basically saying, it's fine not to beat yourself up, let the fitness/progress come slowly, safely, etc.

3739
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2018, 12:37:54 am »
more photos from sunday:

























3740
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2018, 12:32:42 am »
today:

still beat up from that fall a few nights ago, but getting better: right hip, shoulder, knee, hip flexor

11/20/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 13 (sub3) = 24 of 50, 26 to go!

top3 finishes:
2018: 29/39 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good



09:30 AM: light: 45 min (concrete, fasted, windbreaker, right hip/shoulder = sore af)
- https://www.strava.com/activities/1975414253


light: 61 min (grass/dirt/rocks, felt great but still a little beat up)
https://www.strava.com/activities/1976398510

3741
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2018, 12:28:36 am »
yesterday: light day.

beat up from that fall last night. right hip, shoulder, knee, hip flexor

11/19/2018

<= 4:59 mile vs <= 2:59 km:
- 11 (sub5) + 13 (sub3) = 24 of 50, 26 to go!

top3 finishes:
2018: 29/39 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- ate good

09:00 AM: workout: beat up from that fall last night -> light: 52 min (grass/dirt/rocks, fasted, sweat shirt)
- https://www.strava.com/activities/1973691496

08:50 PM: workout: beat up from that fall last night -> light: 62 min (grass/dirt/rocks)
- https://www.strava.com/activities/1974651130

hip/knee/shoulder/right hip flexor-adductor/knuckles beat up from that fall. eek. really lucked out though, could have been alot worse. planned on doing a hard 1km tmw but, kinda doubt it now - to be safe.

turkey trot 5k on thursday sooo.. would like to feel good for it.

3742
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2018, 05:25:45 pm »
my goodness. :ibrunning: :ibrunning: :ibrunning: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :ibjumping:


















3743
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2018, 02:58:02 pm »
I was thinking of making a thread for this subject, but I thought I will just post here to get your opinion of it.

Using treadmill for long distance or short distance training.

Keeping up to date with your journal, reading you do the 5k, 10k and some other long distances and looking at how keep smashing your pr's, which you measure at like 4.5x or 4.4x min/mile or other similar measurements, it got me thinking that how would training on a treadmill help you smash that pr by running a certain speed for a certain amount of time e.g. trying to maintain a 4.4x min/mile speed for as long as you can and maybe that can be transferable to the track or road or grass.

As for short distance, it doesn't do well because of how your sprinting form is affected and how you start a run from a stand position but I was thinking that if you train acceleration separately till you get to a certain top speed and then when on the treadmill trying to maintain that top speed for like no more than a minute just like overspeed training.

for sure, i think the treadmill could be a very useful tool for learning to maintain speed. i'm very erratic with pace changes, so it would probably help.

i don't think i could personally run 12.5 mph on a treadmill sustained though, i get dizzy/feel awkward on it.. i'd be scared of getting hurt.

i've seen lots of elite pros using it.. mo farah has tons of clips with him on it.

for me personally, I just need to start hitting multiple <goal_pace_efforts> per sessions.. ie like, not just one km at 2:55, more like 3.. not just 1 x 4:55, more like 3. so getting strong at the "repeat" level. Right now I can't repeat any of that, i've never hit multiple in a session. So it'll be a huge goal for 2019. Then I also need to work on hitting 2km straight at that pace etc. stuff like that. just keep extending it out.

but ya i really need the "strength" to be able to hit several per session.. i mean the more sub5 miles i can hit in one session, or sub3 km's, or combos of both .. the stronger i'll be.

right now i'm "one and done", which is exactly how it played out at Rockin Rib 10k.

good stuff man.

pc!

3744
800m+ Running and/or Conditioning / Re: Race Results Sites!
« on: November 20, 2018, 12:06:52 pm »
ARRS moved here: to ".run"

https://more.arrs.run/runner/search

3745
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2018, 09:19:40 am »
damn. dude sent me the high res photos.. so sick. i didn't ask for him, he emailed them to me with "ALL YOU" in the subject.

\o/

will post em later. love it. hah. :ibrunning:

3746
Football / Re: 2018-2019 NFL Season
« on: November 20, 2018, 12:13:44 am »
CHIEFS / RAMS.

SICK.

3747
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 19, 2018, 02:17:51 pm »
u can see the side of my face, went right out behind Ben Shrader jajaja.




3748
Basketball / Re: 2018-2019 NCAA Season
« on: November 19, 2018, 12:01:34 pm »
Zion 100000% could bully most nba players this second....

100%

Quote
shit duke could bully some nba teams tbh....

dno about that.. lol.

Quote
i'm curious if zion's vertical is going to start decreasing as soon as he goes to the nba.... like most nba players

it'll probably go down eventually .. but similar to how lebron's went down, he just got bigger. zion will get bigger.

zion is an absolute monster.

he truly is worth the hype.

3749
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 19, 2018, 08:38:47 am »
hah cool. from an elite:

"danny.doc @andrewdarqui glad you rolled with us. See you next year"

got to hold it for much longer next year.

3750
Football / Re: 2018-2019 NFL Season
« on: November 18, 2018, 09:50:17 pm »
Alex Smith :/

damn. :(

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