Adarq.org

Looking really good vag. You still have a tendency to get to the toes a bit here and there but it looks very good overall.

Will be interesting to see what happens in the RDL.

10x4 as in setsXreps, or as in repsXsets?

Are you a guy who likes to do more sets with less reps, covering the same total volume as less sets with more reps?

I found out that doing 8 sets of 5 reps allows me to keep better form and intensity than doing 5 sets of 8 reps for example.

<a href="http://www.youtube.com/watch?v=fFSGhasyHhY" target="_blank">http://www.youtube.com/watch?v=fFSGhasyHhY</a>

They probably have a bigger quad involvement IMO, just like one-leg depth jumps, do to their more vertical movements.

To me... it seems like when you hit the bottom of the lift you have a tendency to relax ... "mentally". Like you "give out" for just a split second and then reset your effort and start pulling up, especially the first few reps.

The other thing is your head position... I'd maintain a more "down-oriented" eye and head position instead of what you're doing now (basically trying to keep the spine, all the way up to the head, stationary). This also has the possibility of improving the hip drive.

What about volume for his goals? The 20-30 you talked about or were those just "general" guidelines (where "general" is something in the middle, like what 8 rep is (some strength, some hypertrophy)?

When I was in my 8th grade I couldn't touch net.

<a href="http://www.youtube.com/watch?v=-fYcPJT7e0k" target="_blank">http://www.youtube.com/watch?v=-fYcPJT7e0k</a>