Adarq.org

- daily routine

meant to mention, i hit a milestone in geneva: full-ROM pistol on each leg with feet flat in sneakers. have always had to at least have my heel elevated a little; my shoes have a 4mm drop. the ankle mobility work is paying off at least in that small way. next stop, barefoot pistols for reps.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right wrist, started hurting while i was in gva, no idea why
MENTAL STATE: good

- warm up

- one-step MB toss x 5

- skater jump x 20

- one-step MB toss x 5

- bound-bound jump x 3,3,3
right knee felt good, yay

- paused speed squat 275 x 5,2
ooookay

- DL 315 x 2

- dip x 10

- pull up x 10

going back to the T0ddday peaking block and gonna try to lose a few pounds again. let's see if i can get to 38.

one of the greatest americans of all time.

<a href="http://www.youtube.com/watch?v=vd9aIamXjQI" target="_blank">http://www.youtube.com/watch?v=vd9aIamXjQI</a>

last night

- foam roll, stretch, and glute activation parts of the daily routine

- pass out

G.O.A.T.

and yet you continue to put in work. props.

i can't read all this shit because it makes me rage blackout. but i caught a couple of things. first, kobe nicknamed himself the black mamba, which is fucking stupid. also the idea that kobe was better than lebron is HILARIOUS. not by any measure is that true except maybe three-point shooting, which, it's not like kobe was a lights-out shooter.

also, i hate the argument about a player not being as good as another because he doesn't have the work ethic. we've had this discussion before about randy moss. couple reasons:
1. do you follow the player around all day and observe how he uses his time? you don't? right, right.
2. granted that the player isn't working as hard as you think he could, are you sure that if the player worked harder he would be better? what proof do you have that he wouldn't burn out or break down if he worked "harder"? none? oh, okay, cool.

in conclusion, lebron james is the best basketball player in the world and has been for most of the last decade. THE BEST. there is literally not a single person on earth better than him, out of 7+ billion. so to say he would be better if he did this or did that or worked harder or whatever is just ridiculous.