3766
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2016, 11:10:36 am »
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3767
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 10, 2016, 09:58:28 am »3768
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 09, 2016, 07:53:59 pm »
- daily routine
no pistols.
no pistols.
3769
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 09, 2016, 01:20:47 pm »Do you think it is a good idea to squat 5 times a week considering your recent knee issues.
strong question. seems like a lot of frequency to jump into.
3770
Pics, Videos, & Links / Re: Rim Measurement, Low Rim 2 Attempt and some Self Lob Patrice.
« on: September 09, 2016, 09:36:25 am »
lol patrice.
3771
Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:31:23 am »^nah, it's fine a couple of inches below the wrist but beyond that it's not easy to tell or gauge progress .. plus no one wants to jump up and touch a target with their forearm, that's dumb.
lol check your journal.
3772
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 09, 2016, 09:30:33 am »you dont jump up to touch a target with your forearm (who does?)
adarq did that for years and is back to doing it again. and for those of us shorties who can't dunk reliably highest-touch is one of the (if not *the*) main training tools.
3773
Progress Journals & Experimental Routines / Re: FP's log
« on: September 09, 2016, 09:02:53 am »
why does BSS make your groin tight? for me it's a loosener.
3774
Crazy Weird Analysis & Stuff :) / Re: Vert wearable device
« on: September 09, 2016, 09:02:13 am »
hit your wrist or forearm on the rim. measure from your fingertips to the point where you hit your wrist. the nerves in your arm are sensitive enough to know whether you hit 10" from the top or 11". problem solved.
3775
Pics, Videos, & Links / Re: beast
« on: September 08, 2016, 10:28:25 pm »3776
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 07, 2016, 06:46:03 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: left ankle and knee a little during warm up but NBD
MENTAL STATE: good
- warm up
- SL SVJ x 5,5
- MB OH toss x 5,5
surprisingly powerful
- squat MSEM 315 x 5
- TTB x 10,10
- high-rear-foot BSS x 20/leg
fantasy football draft tonight.
SORENESS: hamstrings
ACHES/INJURIES: left ankle and knee a little during warm up but NBD
MENTAL STATE: good
- warm up
- SL SVJ x 5,5
- MB OH toss x 5,5
surprisingly powerful
- squat MSEM 315 x 5
- TTB x 10,10
- high-rear-foot BSS x 20/leg
fantasy football draft tonight.
3777
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: September 06, 2016, 02:39:32 pm »
lol florida is flat as shit.
3778
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 06, 2016, 12:59:41 pm »
if i had a 98" reach i could almost get my elbow in the rim.
3779
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 06, 2016, 12:58:53 pm »
ESPN 30 for 30 is great. also the OJ documentary is epic.
but yeah the talking head shows are infuriating. even kornheiser and wilbon, who i loved at first because they were the washington post columnists when i was growing up, are just irritating now.
but yeah the talking head shows are infuriating. even kornheiser and wilbon, who i loved at first because they were the washington post columnists when i was growing up, are just irritating now.
3780
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 06, 2016, 10:24:59 am »
just don't do what i did last winter and accidentally wear it into a secure government building. foolproof recipe for embarrassment.