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Messages - LBSS

Pages: 1 ... 251 252 [253] 254 255 ... 686
3781
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2016, 07:40:47 pm »
barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.

- daily routine

- some beach work for funsies

so tired.

3782
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 25, 2016, 05:37:30 pm »
vida is gonna have a loooong trip home, two great chances that he just missed.

3783
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2016, 03:50:40 pm »
WEIGHT:
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x ~10; submax x ~10
hit 36 a couple of times early but rest were not as good. knee started bugging so i dropped to submax efforts, started hurting again so i stopped altogether

- daily routine x 0.5

3784
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 25, 2016, 11:53:15 am »
why would RL be more hip dominant than LR? or are you just saying that's how it feels for you?

3785
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 25, 2016, 11:49:54 am »
before t0ddday blows a gasket: without a FAT system or video with a clear shot of the finish line it's impossible to time sprints that short with anything close to the degree of accuracy you're claiming. strong chance that your measurements are just wrong.

3786
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 25, 2016, 11:48:25 am »
why are you trying to max your DL so often anyway?

3787
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 24, 2016, 05:05:57 pm »
- daily routine

right knee still painful but pain is migrating, now kind of behind my kneecap.

3788
Basketball / Re: NBA Trade Talk
« on: June 24, 2016, 02:18:04 pm »
thon maker's knees collapse in worse than RGIII's. dollars to donuts he fucks up one leg or the other before you can say "greg oden". hope i'm wrong for his sake.

3789
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2016, 10:53:07 am »
fwiw i have and love the iPhone SE, which has the specs of an iPhone 6 but in an iPhone 5 (i.e. much smaller) body. so much more comfortable to use.

3790
Strength, Power, Reactivity, & Speed Discussion / Re: Reference Material
« on: June 24, 2016, 10:44:01 am »
adarq i forget how you feel about sharing pirated stuff but some of this seems to be that. i downloaded the charlie francis file and it seems to have stuff in it that his wife still sells.

3791
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 23, 2016, 10:19:20 am »
100% yes on the lack of interest after missing a few workouts. look at my log for this week and last week. motivation was back this morning.

3792
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2016, 10:17:02 am »
LAST NIGHT

- SMR, mobility, stretching components of daily routine

THIS MORNING

WEIGHT: 171.2
SORENESS: none
ACHES/INJURIES: right knee but improving, elbows a bit
MENTAL STATE: good, yes, hurray

- warm up

- MB OH toss x 5
first one was super strong, pounded the shit out of the ceiling. all throws hit ceiling.

- paused speed squat 275 x 5,3
first set sucked, hips not open enough so upper hamstrings (esp. right) were overinvolved. decided to do only three for second set, but they were much better reps.

- DB push press 50s x 10

- DB row 80 x 10

- TTB x 7,7

only had time for a short workout this morning. mornings not ideal for me in general, especially for squatting, but ~9 is better than ~7:30.

3793
Basketball / Re: NBA Finals Memes
« on: June 23, 2016, 08:50:49 am »

3794
Basketball / Re: NBA Trade Talk
« on: June 23, 2016, 08:42:27 am »
durant should make like lebron and come home to the wizards.  :highfive: :highfive: :highfive: :highfive:

actually, it kills me to say this but he should go to the celtics.

3795
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 23, 2016, 08:39:40 am »
i need to do more submax jumping.

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