Adarq.org

Quote from: Raptor on October 19, 2012, 03:52:50 pm

Quote from: seifullaah73 on October 19, 2012, 03:00:16 pm

Quote from: TheSituation on October 19, 2012, 02:32:40 pm

That's how you're supposed to do pulls, but you should still wrap your thumb around unless you want to do a hook grip.

Ok, so i was gripping right, just need to get my thumb wrapped around it, ok will try that.

how do you solve the problem of gripping, if it is too heavy, my grip won't last for long and just slip off my fingers, how do i overcome losing grip of the bar no matter how heavy the bar gets?

thanks

Overtaking me in trolling?! Now that's a thing I won't allow to happen!

How can a student overtake his teacher (in trolling) 
but i'm serious, how do you not lose grip, when the bar gets heavier?
this is the last question on this topic.

I swear you ask a ton of stuff that's just obvious... like "how do you perform a RDL". That's like saying "how do you perform a squat or bench press".

And then "what do you do not to lose the bar"?

Hm... now what could we do...

I do them hook grip.

I get that, but it's getting EXTREMELY blown out of proportion. It's just a freaking crossover, nothing more, nothing less.

I counted 21 reps...

Now now, don't remind me the time you posted what I posted a few posts above.

Quote from: Raptor on October 17, 2012, 10:58:42 am

Quote from: adarqui on October 17, 2012, 07:49:33 am

lul 181 this morning.

Huh!?

From your "normal" 150 lbs? What happened to reversehypetrophy?

god damn it, raptor, when will you learn to read the goddamn log before asking questions that are answered IN THE LOG.

Never, it would take too much time to search around for stuff.

lul 181 this morning.

Huh!?

From your "normal" 150 lbs? What happened to reversehypetrophy?

Quote from: Raptor on October 16, 2012, 02:03:27 pm

I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish

Yeah it has like no bones whatsoever and it's cheap and has a pretty good taste. Plus if you have a fetish for heavy pollution you can get fantasy to become fact.