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Messages - Raptor

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3781
Nutrition & Supplementation / Re: DOPE recipes!
« on: October 16, 2012, 05:09:29 pm »
Quote from: seifullaah73 on October 16, 2012, 04:58:37 pm
Quote from: Raptor on October 16, 2012, 02:03:27 pm
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

That's the only fish i eat, that don't taste like fish
i don't like the taste of fish

Yeah it has like no bones whatsoever and it's cheap and has a pretty good taste. Plus if you have a fetish for heavy pollution you can get fantasy to become fact.

3782
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 16, 2012, 04:54:36 pm »
<a href="http://www.youtube.com/watch?v=hjxGqACp1-8" target="_blank">http://www.youtube.com/watch?v=hjxGqACp1-8</a>

3783
Nutrition & Supplementation / Re: DOPE recipes!
« on: October 16, 2012, 02:03:27 pm »
I eat pangasius fish and it all comes from the river Mekong in Vietnam which is said to be one of the most polluted in the world.

3784
Basketball / Re: haneef munir young hollywood keeps kissing the rim
« on: October 16, 2012, 02:01:36 pm »
Quote from: MrBig on October 16, 2012, 01:56:38 pm
One hell of an athlete....

Tell that the Kery Hilson.

3785
Article & Video Discussion / Glutes by Joel Smith
« on: October 16, 2012, 10:34:00 am »
http://www.just-fly-sports.com/5-reasons-to-build-powerful-glutes-for-athleticism-part-ii/

This is part 2^^^, you can also find part 1 there.

3786
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 16, 2012, 03:27:57 am »
I usually go with the same amount in the leg curls that I use in the RDLs...

So I superset RDLs with leg curls and if I do RDLs with 75 kg I use 72 kg on the leg curls and do 12 reps of those. The max amount the leg curl machine has in my gym is 120 kg though... and I can rep about 8 reps I think with 120 kg, probably more.

3787
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 16, 2012, 01:02:23 am »
1x8@45kg?

Intentionally going light or what?

3788
Strength, Power, Reactivity, & Speed Discussion / Re: Are these things useful at all?
« on: October 15, 2012, 02:05:52 pm »
Of course... I'm a MAN

3789
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 15, 2012, 10:31:40 am »
Yes, the scientific calculator script.

3790
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 15, 2012, 07:58:01 am »
He probably meant the scientific calculator bug.

3791
Pics, Videos, & Links / Re: beast
« on: October 14, 2012, 05:14:55 pm »
<a href="http://www.youtube.com/watch?v=46cYzVH3LVo" target="_blank">http://www.youtube.com/watch?v=46cYzVH3LVo</a>

3792
Pics, Videos, & Links / Re: beast
« on: October 14, 2012, 05:06:51 pm »
<a href="http://www.youtube.com/watch?v=xMpc9DlNH0c" target="_blank">http://www.youtube.com/watch?v=xMpc9DlNH0c</a>

3793
Injury, Prehab, & Rehab talk for the brittlebros / Re: Pain in lumbar spine, from deadlifting
« on: October 14, 2012, 01:12:04 pm »
I've had it much worse... for me, for 5 days or so I couldn't move one inch without extreme lightning bolts would strike through my back. Couldn't bend further than knee depth in a "hamstring stretch", couldn't brush my teeth with straight knees (had to squat down to the sink with a vertical back) etc etc etc.

3794
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 14, 2012, 12:20:12 pm »
Exactly^^^^

3795
Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life
« on: October 14, 2012, 09:01:17 am »
Do hip oriented exercises like straight leg deadlifts and good mornings for a while, see what happens.

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