Adarq.org

<a href="http://www.youtube.com/watch?v=4mbHljlrBBM" target="_blank">http://www.youtube.com/watch?v=4mbHljlrBBM</a>

I mean I have these machines at the gym, I wonder if they could help me in a way or another? Maybe there's some glute medius involvement or other muscles that have been overlooked all my life?

What do you people think?

And no, no "oh that's for the girls" replies.

Yup ^^^^^ crashes my Mozilla too, makes the forum pretty much unusable.

Haha insane.

I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.

What's up with this crazy iso stuff?

<a href="http://www.youtube.com/watch?v=r7clqDIhRKo" target="_blank">http://www.youtube.com/watch?v=r7clqDIhRKo</a>

I found this "pretty funny" but if someone can explain to me what this thing with ldisos is... I mean wtf

this is not an extreme, THERE IS STILL MORE ROM LEFT.. GET A LITTLE DEEPER GUYS, ELEVATE THE FRONT FOOT AND BACK FOOT AND LET YOUR NUTS HIT THE FLOOR IN A FRONT SPLIT VAN DAMME STYLE.

what measurable improvements have you seen doing these? i see people trying them all the time and they just waste their time..

peace

adarqui Acum 3 (de) ani

Haha

<a href="http://www.youtube.com/watch?v=AfEdRv7utNA" target="_blank">http://www.youtube.com/watch?v=AfEdRv7utNA</a>

3:00 is Jared Cunningham, he's a rookie.

He did this in the NCAA:

<a href="http://www.youtube.com/watch?v=ptq6ZrndWbY" target="_blank">http://www.youtube.com/watch?v=ptq6ZrndWbY</a>

Freak out = I'll feel so tired and anxious I'll go crazy and pass out or go around running like a lunatic.

Here's an idea:

Two explosive workouts per week:

Workout A:

Depth jump 3x5 from medium box
Jump squat with reset after each rep: 3x5 with 30% of your 1RM
ALTERNATED with
1/4 rhythmic jump squat: 3x10 with an empty barbell
Squat 6x1 with 90%

Workout B:

DJ 3x5 from high box
1-2 jump squats 3x5 with 30% 1RM
Explosive squat 6x2 with 60% 1RM

There ya go. Try that for a month or so and see what happens.

EDIT: Oh, and one more thing: when you go to jump and jump a few times and think "this sucks, I'm giving up - don't. Continue to GO GET IT". There's been a handful of times I saw you write that and DO that which makes me think you're missing a ton of possible jump practice because you just don't like how you move and just quit and go strength train again and get worse and worse plyometrically.

You have to ask yourself "what's wrong with my jump as far as movement goes". It could be that you're so quad dominant or something, but honestly you don't look bad (in fact you look much better than me) off two feet. Very quick and snappy. It could actually help if you would "load" more in the plant and benefit from your strenght more instead of bouncing so quick off the ground like you do now. I don't know.