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Messages - LBSS

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3811
Football / 2016 college football season
« on: August 08, 2016, 05:21:21 pm »
26 days until Michigan's defense rips Hawaii's still-beating heart of its chest and eats it raw. The D was so nasty last year until Glasgow went down. We're going to be even better this year.

I just watched this video and got so hyped at my desk I started breathing audibly.

<a href="http://www.youtube.com/watch?v=5fZheB820c4" target="_blank">http://www.youtube.com/watch?v=5fZheB820c4</a>


3812
so basically, there's no fucking difference.


3813
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 08, 2016, 12:34:44 pm »

3814
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 08, 2016, 08:18:40 am »
to quote adarq: go. get. it.

3815
Progress Journals & Experimental Routines / Re: Party's Over!
« on: August 07, 2016, 07:03:26 pm »
bad luck to get sick right after starting the new gig. if it makes you feel any better, my brother has MRSA in his ankle and my friend had a case of strep so bad last week that when he went to the doctor, the doctor went and got all the medical staff together to look at his throat. it literally bled. and he had a 104-degree fever.

3816
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a tiny bit, tweaked anterior right ankle but it's okay now
MENTAL STATE: good

- warm up

- pogo x 10,10

- DL bound x 4,4,4
improved each set

- DL bound up stairs x 8,8,8

- submax SL bounds x a few sets
just awful, this is where i tweaked right ankle a little

- some other stuff that i forget

went to the track with my mom, had her do a modified version of this including running some stairs.

3817
am again treading water. need new plan. not having a clear move date is a pain in the ass because it's hard to plan backward from something. i have been doing a kind of t0ddday-peaking-block-lite for months now and while i'm still jumping pretty well from time to time i don't really feel like i'm progressing on anything.

any ideas?

3818
Sports Discussion / Re: 2016 Rio Olympics - open thread
« on: August 07, 2016, 11:52:25 am »
judo is so intense. watching the 56kg men and 66kg women this morning, makes me want to try it.

3819
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, not even left hip
MENTAL STATE: a little weird, too hungry

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x 10
hit 7/10 dodgeball dunks, very relaxed

- paused squat 265 x 5
harder than it should have been but no pain

- DB push press 45s x 10

- pull up x 10

- hanging leg raise x 5

went easy on myself today, first workout after a few days off. strong focus on form and relaxation. i think i'm gonna play tennis again in a bit. feeling glad to have taken those days off, intentional or not.

EDIT: later

- tennis x 45 mins
hot, called it at 5-0 because i was getting a headache. need to remember a hat. put a bag of frozen peas on the back of my neck, let's see if it helps.

3820
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 05, 2016, 11:30:41 pm »
gwen stefani, y'all. this album brings back my childhood.

<a href="http://www.youtube.com/watch?v=6ZktNItwexo" target="_blank">http://www.youtube.com/watch?v=6ZktNItwexo</a>

3821
Sports Discussion / 2016 Rio Olympics - open thread
« on: August 05, 2016, 06:02:31 pm »
This is a cool series of animated infographics by the NYT on what separates some of of the top US athletes: http://www.nytimes.com/interactive/2016/08/05/sports/olympics-triple-jumper-christian-taylor.html?module=Article&region=footer&action=Click&pgtype=Multimedia

3822
Pics, Videos, & Links / Re: beast
« on: August 05, 2016, 05:17:54 pm »

3823
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 05, 2016, 09:20:38 am »
i was watching michigan's first game of the year, against hawaii. first possession, michigan gets down to the hawaii six, knocking on the door. people are going nuts. then they snap the ball and run away from the endzone and out of bounds! no touchdown. then, on the next possession, they line up in a bonkers formation and run around kind of aimlessly, lateraling the ball until someone gets tackled.

fans very frustrated and confused, but i remember saying to myself, they just feel bad for hawaii and want to spot them a couple of possessions.

3824
one thing and another and this week has just been exercise-free since tuesday's aborted workout. for the first time in a long time, i don't feel bad about missing a few days. back doesn't hurt, knees don't hurt. will rest today, too -- going to a baseball game straight from work -- but back on the horse tomorrow morning.

3825
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: August 04, 2016, 10:18:05 am »
not sure how it is in NY but in maryland you don't get unemployment if you're fired. only if laid off.

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