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Messages - LBSS

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3811
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 20, 2016, 06:49:48 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, left ring finger (sliced open yesterday)
MENTAL STATE: motivation very low

- warm up

- skater jump x 20,20

- one-step RVJ
right knee not having it. plant wasn't the problem, approach step the problem. something goofy. pain is above kneecap and slightly lateral.

- continuous backboard touches x 8,8

- MR half tuck x 10,10

- daily routine minus jumps

 :pokerface:

3812
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 20, 2016, 10:23:13 am »
sorry about your wife man, sounds like a fucking roller coaster. i don't pray, but good luck with all that and hope y'all can resolve it.

3813
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 20, 2016, 12:09:15 am »
he gets one anyway because he played part of the season with them!  :goodjobbro:

3814
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:57:21 pm »
that is a solid hot taek. you're wrong, but do you.

https://vine.co/v/5BuwdJwzqPX

3815
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:53:30 pm »
klay was like -11 in this game, he played like shit. curry was -3.

don't use gay as an insult.

3816
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 19, 2016, 11:24:44 pm »
Quote from: Kingfish on June 19, 2016, 11:15:22 pm
festus is an idiot. lebron abused him with that pump fake 3.

hot take: losing bogut cost the warriors the series. kerr playing varejao and ezeli for as long as he did sank them today. they each had -9 +/- for the game.

(thompson was -11, fwiw)

3817
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 06:47:40 pm »
haha i actually like visiting it. one of the few cities in the US i'd consider moving to after i come back from overseas.

3818
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 19, 2016, 11:07:56 am »
back. did no work on my trip but a fair amount of walking. right knee is bothering me. cousin's play was so freaking good, i would use the word thrilling. acole i forget if you're gonna be in NYC early on your trip but if you're looking for a real new york theater experience i highly, highly recommend it. it's hilarious and super dark. it closes july 3 though so if NYC is later then oh well.

dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.

motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.

3819
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 19, 2016, 11:00:27 am »
lol @t0ddday saying the speed of traffic in LA is 70-85. more like 15.   ::)

3820
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: June 19, 2016, 10:58:10 am »
http://screengrabber.deadspin.com/chiles-win-over-mexico-as-called-by-wrestling-legend-1782242277

3821
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 14, 2016, 02:47:34 pm »
WEIGHT: 172.2
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again  :(

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x 7
just awful, awful. 33-34. video below.

- bound-bound-jump
did one rep but it sucked, stopped

- squat 325 x 2,2,1
low back feeling it a little, caution

- hip thrust 385 x 12

- superset 1,2,3,4 x 2
-- pull up
-- dip

- MB OH toss x 3,3

today:
<a href="http://www.youtube.com/watch?v=dFbh5MjY91g" target="_blank">http://www.youtube.com/watch?v=dFbh5MjY91g</a>

sunday:
<a href="http://www.youtube.com/watch?v=wdZglTypldc" target="_blank">http://www.youtube.com/watch?v=wdZglTypldc</a>

and just for fun, from a couple weeks ago:
<a href="http://www.youtube.com/watch?v=mJikBSv0rVQ" target="_blank">http://www.youtube.com/watch?v=mJikBSv0rVQ</a>

3822
Nutrition & Supplementation / Re: fat loss generic thread
« on: June 14, 2016, 10:15:34 am »
this is cool: http://www.bmj.com/content/349/bmj.g7257

3823
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 14, 2016, 12:09:02 am »
on espn right now it says the warriors shot 12/45 in the second half for 36 points. so you can talk about kyrie and lebron (who were great don't get me wrong) and GSW's D being crappy, but if GSW makes even 40% of their shots it's a one-possession game late and GSW doesn't give in and play their scrubs for two minutes.

3824
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 13, 2016, 11:06:11 pm »
iguodala could start on the warriors. but he's like peak manu, much better coming off the bench given the overall makeup of the team.

3825
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 13, 2016, 12:38:48 pm »
<a href="http://www.youtube.com/watch?v=gO6R8PQJ9Lw" target="_blank">http://www.youtube.com/watch?v=gO6R8PQJ9Lw</a>

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