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Messages - adarqui

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3826
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 05, 2018, 10:02:37 am »
btw going to get back into lifting in 2019.

miss my leg mass.

now that i'm focusing solely on a mile, i think it'll be easier/safer for me to implement my high rep squatting and such. still have theories i want to test. i pretty much know i can get fast without any lifting, even as I "get older". But i'd love to have more consistently beast power in first gear, need stronger muscles.

it also helps me stay leaner. i was much leaner when i was dunking -> more leg mass, less fat.

it also gives me more adrenaline. need more adrenaline.

i really want to start now but i won't, because it'll just make me crazy sore and derail me. ;d

 :ibsquatting: :ibrunning: :ibjumping:

3827
Progress Journals & Experimental Routines / Re: FP's log
« on: November 05, 2018, 09:43:53 am »
btw u can line things up really good in a 'code' block. just in case you didnt know. maybe not as pretty tho lol.

Code: [Select]
col1      col2                        col3
row1     row2                      row3
..          .                            .
test      test                        test

oh shit nevermind.. the fuq? what happened to my monospaced code block fonts. wrecked.

fail :ffffffuuuuuu:

3828
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 05, 2018, 09:32:22 am »
Quote from: LBSS on November 05, 2018, 02:15:29 am
i still think you should enter a PL comp. don't even try to really max, just do it one day instead of regular training. would be really interesting to see how much you can DL with no practice but a big squat and lots of back work.

if he does one, he should just do one event (squat, obviously, lol).

I really love "raw PL" (absolutely nothing, no belt, no wraps etc).

LBSS, check the 198 lb weight class squat record in California:

https://rawpowerlifting.com/wp-content/uploads/2018/07/CALIFORNIA-STATE-POWERLIFTING-RECORDS.pdf




Kingfish, how's your sister's marathoning/running going?

3829
Boxing / Re: Misc Boxing News
« on: November 05, 2018, 09:25:55 am »
Quote from: seifullaah73 on November 05, 2018, 06:05:39 am
Next floyd mayweather announce against an undefeated kickboxer.

https://www.boxingscene.com/floyd-mayweather-vs-tenshin-nasukawa-announced-1231--133419

the fuck?????????????

3830
Boxing / Re: Misc Boxing News
« on: November 05, 2018, 09:25:07 am »
Quote from: seifullaah73 on October 28, 2018, 06:21:52 pm
Daniel jacobs vs dervyanchenko

Great fight, always fun watching jacobs, after ggg's loss to canelo unfairly in my opinion, the next person who can come close I think is jacobs to beating canelo.

I can't believe one judge gave it to derevyanchenko is stupid. daniel was smart, very solid in his defence, d'chenko had alot of good moments where he connected especially the last round.

Jacobs a true inspiration fighting cancer, a boxing champion. want to see him fight canelo.

Jacobs v Canelo would be exciting. Jacobs really brings it. GGG brings it too but those slow starts were bad for him, given the atrocious judging.

would love to see Jacobs/Canelo.

i think Jacobs would win, but lose on the cards - smh.... Canelo seems to be untouchable now.

3831
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: November 05, 2018, 08:20:50 am »
great photo of Keitany after NY


3832
Football / Re: 2018-2019 NFL Season
« on: November 05, 2018, 08:19:01 am »
Quote from: LBSS on November 05, 2018, 03:58:14 am
https://deadspin.com/this-malcolm-brown-touchdown-catch-is-an-unreal-feat-of-1830214358

 :motherofgod:

ya that was incredible. i love the announcing of it. initially they just figured he was out.. then like ok maybe a TD.. then see the replay then go holy shit. hah.

<a href="http://www.youtube.com/watch?v=7SyHX_vGgkE" target="_blank">http://www.youtube.com/watch?v=7SyHX_vGgkE</a>

3833
Football / Re: 2018-2019 NFL Season
« on: November 04, 2018, 10:20:46 pm »
these highlights are crazy.. looks like a movie. what a game.

<a href="http://www.youtube.com/watch?v=aaIyy109Hf8" target="_blank">http://www.youtube.com/watch?v=aaIyy109Hf8</a>

3834
Football / Re: 2018-2019 NFL Season
« on: November 04, 2018, 06:58:00 pm »
rams came back

great game

but i wont see the finish, run time.

3835
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: November 04, 2018, 06:45:15 pm »
Bernard Lagat, 2:17 marathon debut, but he ran wrecked at the end. quads/calves toast.

I love how genuinely positive this dude is.

https://www.runnersworld.com/news/a24271133/bernard-lagat-nyc-marathon-2018/

3836
Bios / Re: Animals
« on: November 04, 2018, 06:35:52 pm »
black jaguar cub

looks so lethal. hah.

https://www.reddit.com/r/aww/comments/9u6a8g/black_jaguar_cub/

3837
Football / Re: 2018-2019 NFL Season
« on: November 04, 2018, 05:58:42 pm »
Mutumbo's Saints are crushing the Rams. damn!

3838
Football / Re: 2018-2019 NFL Season
« on: November 04, 2018, 05:58:30 pm »
i personally feel i go more towards route #1, but I have switched up my goals pretty major over the years. leaving basketball/boxing because of injuries. but leaving dunking because i of a few things including i was tired of it.

hoping to stick with running. ;/

failure def motivates me.

3839
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2018, 12:55:41 pm »
blow up day!

NY marathon lived up to the expectations on the men's side.. wow @ that finish by Desisa, incredible. That's what it looks like when someone wants it more than everyone else.

Keitany made a statement, happy for her.

11/04/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 11 (sub3) = 21 of 50, 29 to go!

top3 finishes:
2018: 28/37 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- before race: orange juice/rxbar/water
- race
- sausage/egg/cheese on a bagel, double chocolate chip muffin, orange juice
- nap while watching NY marathon



07:00 AM: well that was a bad idea.. lmfao! Max HR PR @ 36 = 189 ::: small 5k race benefitting hurricane michael relief
- https://www.strava.com/activities/1945327311#kudos
- https://www.endomondo.com/users/26420622/workouts/1224482601
- https://connect.garmin.com/modern/activity/3137745499
- https://runsignup.com/Race/Results/67935/#resultSetId-136664
- 1st OA @ 20:41 hehe

bad ideas hurt, but they are fun.

plan was to jog for 2 miles then crack a hard third mile, train wreck. the 2 miles prior were at 7.xx, so not a jog. typically my warmup 2 miles before a hard mile is at 9.xx pace. so then the third mile came, wreckage, 5.40 hah.

crazy humid today, was rough.

now going to watch the NY marathon, while i eat this breakfast 🤓🇺🇸🇰🇪🏃👽












found this:







07:00 PM: workout: light long: 15 mi @ {8 road} + {6 grass} + {1 road}
- https://www.strava.com/activities/1946807166
- https://connect.garmin.com/modern/activity/3139545688

might start doing more of my light long run stuff on road surface, feel too good on grass, feel like i'm neglecting roads a bit too much lately.





highlighted the grass miles.

3840
Basketball / Re: NBA 2018 - 2019 Season
« on: November 04, 2018, 12:48:58 pm »
yea that transcript is damning as fuck.

he admits to being a rapist. it's a "different kind of rape", i mean she wasn't fighting back - she was incapable. maybe that's why it doesn't get as much attention, even though it should, because that situation happens very often.

Quote
the fact that he doesn't seem to understand what he did doesn't absolve him or make it any better, it just means he's a fucking idiot in addition to being a rapist.

100%

crazy. fuck.

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