Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 254 255 [256] 257 258 ... 678
3826
Progress Journals & Experimental Routines / Re: FP's log
« on: May 04, 2016, 12:54:35 pm »
oh yeah i remember them. do they still have that ludicrously bouncy blond guy?

hype will be good for you. you're tall and athletic enough to have a shot with amp or AG but you'll get more seasoning and PT with hype. godspeed.

3828
goals?

3829

Anoda bad workout. I give up lol

wait three days...

BS 6x127.5(LPR)

BW: 178.5 (LPR)

Squat notes:
Well damn, that PR came out of nowhere. I almost squatted 140kg but decided against it and put the bar back.  Who gives a fuck about a sub 1.8 ratio .. meaningless and it wuda been hard af too. Gonna hit up the court and do some bounds and dunks instaed. Will tape!

 :lololol:

3830
Progress Journals & Experimental Routines / Re: FP's log
« on: May 04, 2016, 07:38:15 am »
what's the best mixed team now? is it still philly amp?

3831
 :'( :'( :'( :'( :'( :'( :'( :'( :'(

3832
Progress Journals & Experimental Routines / Re: FP's log
« on: May 03, 2016, 05:29:50 pm »
nice distance on the backhands.

3833
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 05:27:31 pm »
http://deadspin.com/refs-admit-missed-foul-in-thunder-spurs-but-what-about-1774441945

Quote
Follow along! By my count, there were two other potential fouls even before Waiters elbowed Ginobili. 1) Ginobili stepped on, maybe even over the line while guarding the inbounds. This is fairly common, but Ginobili’s encroachment was more egregious than most. The refs could have stopped play there and whistled a delay-of-game foul on the Spurs. 2) Meanwhile, Kawhi Leonard grabbed a handful of Russell Westbrook’s jersey. Again, usually uncalled, but it could have been an away-from-the-play foul, which would have meant a free throw and the ball for OKC.

3) Waiters’s contact with Ginobili. So far, the only one the refs admitted they missed, and probably—though not definitely—the most egregious blown call of the sequence.

4) When Waiters did finally inbound, he jumped before throwing the ball. You can’t do that! It’s a throw-in violation, and if called would have been Spurs ball.

Bonus clock error!) Watch the inbound pass again—the clock starts while Waiters’s pass is at the top of its arc to Kevin Durant. It shouldn’t have. The clock starts when the ball is first touched, and six-tenths of a second rolled off before Durant got a hand on the ball. This is a minor thing, and almost always goes unnoticed, but could have been a reset and we would have gotten to do this all over again.

5) Danny Green ripped away Durant’s arm, stopping him from corralling the inbound pass. Loose-ball foul, two OKC free throws? Whatever, this game was clearly being played under Calvinball rules by this point.

6) As Patty Mills missed a three, Steven Adams’s momentum carried him out of bounds, where a fan in the front row grabbed his arm and hindered him from getting back into the play. Fan interference is a real, if rarely called violation, and would have resulted in a dead ball with OKC possession.

7) Serge Ibaka mauled LaMarcus Aldridge in the scrum for the rebound. Loose-ball foul, two free throws, whatever—at this point, whistles had been swallowed, pooped out, and were halfway to the sewage treatment plant.

3834
i've also been digging ultralight tennis shoes for jumping. might be good for bball, too: they're flat and wide like basketball shoes but much lighter. i have a couple pairs of lotto quarantas and may get another soon because i'm wearing the tread down on one of them.

3835
had dates that ended in hooking up the last two nights. so i haven't gotten enough sleep since saturday.

noticed something. until sunday the women i've gone on dates with or hooked up with since my ex and i broke up mostly fit my lifelong type: pretty, small waist, nice bubble butt. with the three that i'd had sex with, the sex was mediocre to pretty good. then on sunday and last night, the women were really cute but they weren't as shapely as i'm used to, and my vain ass may have learned a lesson that i'd heard but never really believed: chunkier chicks are better in bed. the sex was awesome. the woman on sunday gave possibly the best head i've ever gotten. i'm getting a boner just thinking about it. last night, well, i've got bite and scratch marks all over this morning.

also, i'm sore from the truncated barbara. chesticles and anterior delts, tib anterior (oddly), and traps and lats a little. and abs.

two more days of work.

3837
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2016, 09:45:37 am »
re: the footstrike vs stride length thing, have you read the whole series that ross tucker and whathisface did on running form and barefoot running? it's brilliant, and they caution against focusing on footstrike when trying to improve running form, explicitly because of the injury risk.

3838
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 01, 2016, 07:39:51 pm »
fast armswing, fast dip. look at seifullaah's signature. speed comes from the arm.

3839
here's a RL plant, btw:

<a href="http://www.youtube.com/watch?v=nMDJlytlXZI" target="_blank">http://www.youtube.com/watch?v=nMDJlytlXZI</a>

 :uhhhfacepalm:

3840
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: very good

- warm up

- skater jump x 10,10

- one-step RVJ x 4

- DLRVJ x 20+
buddy was throwing good lobs but i didn't get any down. pretty close on 5-6, one rattled around and went in but it doesn't count, a few back ironed. ball control is key, maybe i should take t0ddday up on his idea to use stickum.

- work out with buddy x an hour
goofed around, did some DB push presses, some benching, some leg press, and then did two rounds of barbara. he is not in great shape so we didn't finish the workout.

so frustrating not to hit when i was jumping so well and there were some good throws! it's a matter of time, though.

Pages: 1 ... 254 255 [256] 257 258 ... 678