3826
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 04, 2016, 08:18:23 am »
wait they had you do a mile, and then separately do a mile and a half?
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3827
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 02, 2016, 07:17:15 pm »
i marvel at kf's durability on days like today.
WEIGHT: ???
SORENESS: right forearm (tennis)
ACHES/INJURIES: low back
MENTAL STATE: kind of tired, which is odd because i've gotten plenty of sleep the last few nights
- warm up
- paused speed squat
275 felt unstable and very heavy. low back worrisome. caution.
- partial daily routine
more rest, no interest in letting this nagging back tightness become an injury.
WEIGHT: ???
SORENESS: right forearm (tennis)
ACHES/INJURIES: low back
MENTAL STATE: kind of tired, which is odd because i've gotten plenty of sleep the last few nights
- warm up
275 felt unstable and very heavy. low back worrisome. caution.
- partial daily routine
more rest, no interest in letting this nagging back tightness become an injury.
3828
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2016, 02:50:46 pm »
legs felt very tired last night and still pretty tired today. was gonna lift tonight but will rest instead.
3829
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2016, 01:59:54 pm »
interesting question, never thought about it before. after looking at mayo clinic i'm pretty sure i haven't had anything that severe.
still, will switch to gatorade or equivalent during intense outdoor exercise and see if that makes a difference.
still, will switch to gatorade or equivalent during intense outdoor exercise and see if that makes a difference.
3830
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 01, 2016, 10:07:26 am »
i think the caption for the last one on deadspin was, "dunk victim must now give up basketball, take up an instrument or something."
savage.
savage.
3831
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2016, 01:16:28 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- skater jump x 20,20
- one-step RVJ x 5
*remove vest*
- DLRVJ dunk attempts x ~15
got a buddy to throw lobs. put one through the net but kind of bobbled the ball in, doesn't quite count. close on a few others. timing is hard. kind of messed up my shoulder on the 12th or 13th jump and couldn't get up quite as high after that so called it.
- one-on-one x 20 mins
i lost, lol. blame it on the tired legs.
gonna play tennis with my dad in a couple hours.
- tennis x 60 mins
whipped my dad, 6-1 (and the 1 was mostly unforced errors). this is as it should be, i'm 35 years younger than he is. it was hot as shit, i have a headache now. similar to one i got a few weeks back after sweating like crazy in the gym earlier in the day. i was vigilant about hydration today, too.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- skater jump x 20,20
- one-step RVJ x 5
*remove vest*
- DLRVJ dunk attempts x ~15
got a buddy to throw lobs. put one through the net but kind of bobbled the ball in, doesn't quite count. close on a few others. timing is hard. kind of messed up my shoulder on the 12th or 13th jump and couldn't get up quite as high after that so called it.
- one-on-one x 20 mins
i lost, lol. blame it on the tired legs.
- tennis x 60 mins
whipped my dad, 6-1 (and the 1 was mostly unforced errors). this is as it should be, i'm 35 years younger than he is. it was hot as shit, i have a headache now. similar to one i got a few weeks back after sweating like crazy in the gym earlier in the day. i was vigilant about hydration today, too.
3832
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 30, 2016, 06:18:24 pm »
20 days is awesome, where are you going?
3833
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2016, 04:16:29 pm »
yeah but after hitting 36 off one with acole everything shorter feels blah. 
3834
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 30, 2016, 11:39:45 am »
i think a lot of it is fake it 'til you make it. chick says no, you're crestfallen but out loud say, "cool," and inside say, "whatever, whatever, whatever, whatever, her loss, her loss, her loss, her loss."
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back a little (this is a bad trend)
MENTAL STATE: good
- warm up
- skater jump x 10,10
- one-step RVJ x 3,3
33-34, pretty good
- DLRVJ x 3,3,3,3
not great at first so switched to submax sets of three. gonna go for PRs tomorrow, will see if i can get a buddy to throw lobs.
- daily routine x 0.5
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back a little (this is a bad trend)
MENTAL STATE: good
- warm up
- skater jump x 10,10
- one-step RVJ x 3,3
33-34, pretty good
- DLRVJ x 3,3,3,3
not great at first so switched to submax sets of three. gonna go for PRs tomorrow, will see if i can get a buddy to throw lobs.
- daily routine x 0.5
3835
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: July 29, 2016, 04:39:27 pm »You know what really grinds my gears?
Ordering online, I just recently ordered brotein powder and brake pads and rotors for my car. 3 days later I get emails for 20% off protein and this amount percent off the brakes with free shipping etc. etc. that I wont be able to use.
lol, i bought a chef's knife earlier this year and then got a bunch of ads for chef's knives. idiots, you think i'm gonna get a second one now? that i'm some kind of ambidextrous chopping machine?
3836
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 29, 2016, 04:38:00 pm »
Do you use knee sleeves? Also, did you feel your knees caving in towards each other at all?
nope, never have. no caving. i don't even really cave on max attempts.
3837
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 29, 2016, 04:37:30 pm »Any tips to work on self confidence in that regard... how where you able to change it? I'm also a wuss when it comes to talking to girls eventhough I look pretty decent.
Two main things, although I can't tell you what flipped the switch finally on either of them:
1. I stopped caring whether a woman I'm interested in is interested in me. If she is, wonderful. If not, okay.
2. I started actually believing that I'm attractive. People have told since I was in my early teens that I'm handsome. For the longest time, there was something blocking me from internalizing that. A little cockiness/vanity helps when it comes time to make a move.
Don't want to overemphasize the shift -- one the one hand, it's not like I'm Brad Pitt or anything, and on the other hand, I hooked up with and dated some attractive women over the years. Just never with the volume that I've had this year.
3838
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 29, 2016, 09:19:25 am »
yeah i hadn't really been single as an adult until the last year. and i wasn't that self-confident as a younger dude. still a wuss in some ways, my buddy was making fun of me the other weekend for not wanting to go up to women at the bar we were at. i believe the quote was, "you're the best-looking dude in this bar but you have the self-confidence of a fourth grader." in my defense, that chick was a smoke show and i did end up going over to talk to her. nevertheless, i'm way more confident than i used to be and that has resulted in sex with a lot of different women. and lots of dates.
anyway, was rushed again last night. and tired, as i said.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee during squatting, in a weird new way
MENTAL STATE: out of it
- warm up
did some one-step jumps but height was so bad that i didn't press
- squat MSEM 305 x 4
felt like shit, knee hurt. got some power but felt unsteady. blah.
- fuck it
on the plus side, i got a full 8 hours of sleep last night. let the repairs begin.
anyway, was rushed again last night. and tired, as i said.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee during squatting, in a weird new way
MENTAL STATE: out of it
- warm up
did some one-step jumps but height was so bad that i didn't press
- squat MSEM 305 x 4
felt like shit, knee hurt. got some power but felt unsteady. blah.
- fuck it
on the plus side, i got a full 8 hours of sleep last night. let the repairs begin.
3839
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 28, 2016, 09:22:47 am »
have not gotten enough sleep the last two nights. got up for an early call yesterday and didn't adjust properly the night before, and last night i had some very frisky company. 
good sleep is important.
good sleep is important.
3840
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 27, 2016, 07:27:36 am »
what is the status of your knee?