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Messages - adarqui

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3841
800m+ Running and/or Conditioning / Re: The sub4 mile
« on: November 03, 2018, 08:04:06 pm »
been reading up on old school sub4 miler's training.. it's absolute gold.

John Landy's mile training.

https://www.scienceofrunning.com/2016/07/john-landy-the-training-for-a-sub-4-mile.html?v=7516fd43adaa

Quote
am very much a ‘train as you feel’ man.”



this is the kind of stuff that makes perfect sense to me.

3842
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: November 03, 2018, 07:52:50 pm »
usatf 5k championships in NY.

this is as close as it gets.. Chelimo gets the W.


3843
800m+ Running and/or Conditioning / Re: The sub4 mile
« on: November 03, 2018, 06:56:50 pm »
former olympian aiming to go sub4 after 40.

sub4 mile list after 40 consists of 3 people.. damn that's insane. thought it would be more.

https://www.outsideonline.com/2312831/quest-run-sub-four-minute-mile-age-40

3844
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: November 03, 2018, 06:35:29 pm »
https://www.wired.com/story/aging-marathoner-tries-to-run-fast-after-40/

wired article on getting faster (marathon specifically) as you get older.

ok article. more speed, beet juice, vapor fly 4%'s (lol).

3845
Basketball / Re: NBA 2018 - 2019 Season
« on: November 03, 2018, 03:01:06 pm »
dunks week 1

<a href="http://www.youtube.com/watch?v=Edp6tLPhNuo" target="_blank">http://www.youtube.com/watch?v=Edp6tLPhNuo</a>


dunks week 2

<a href="http://www.youtube.com/watch?v=dVCtVFcVneI" target="_blank">http://www.youtube.com/watch?v=dVCtVFcVneI</a>

3846
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 03, 2018, 02:25:12 pm »
race day!

11/03/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 11 (sub3) = 21 of 50, 29 to go!

top3 finishes:
2018: 27/36 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- before race: orange juice/rxbar/water
- race
- steak quesadilla, caramel frap + whipped cream



07:45 AM: warmup + race: Steps for SOS 5k: 2nd OA @ 17:58 official / 17.49 watch, started out way too fast by accident
- https://www.strava.com/activities/1943058848
- https://www.endomondo.com/users/26420622/workouts/1223946057
- https://connect.garmin.com/modern/activity/3135077342
- http://accuchiptiming.com/images/race_results/2018/Steps_for_SOS_age_group.htm
- 2nd OA @ 17:58 official / 17:49 watch
- started out way too fast, 4:5X/5:0X pace -> was honestly trying to go out conservatively (5:3X)

once i realized i started out too fast, had to dial it back, everything slowed down.

last year I did this race at like 18:52. hehe.









the h.s. kid who beat me (his dad is a h.s. XC coach):

http://fl.milesplit.com/athletes/pro/7569948/stats

4:45 mile, 10:32 2 mile, 16:58 5k, also did high jump (and basketball i think)? reminds me of myself.. lmfao!!







3847
MOVIES & ENTERTAINMENT & SHeeT! / Re: ridiculously stupid advertising
« on: November 03, 2018, 01:59:55 pm »
i created this thread, for this ad tho:

https://www.ispot.tv/ad/w4mX/force-factor-test-x180-ignite-man-up-america-walmart

couldn't find the official YT video of it..

force factor x180 ignite.

perhaps the worst ad i've ever seen.

3848
MOVIES & ENTERTAINMENT & SHeeT! / Re: ridiculously stupid advertising
« on: November 03, 2018, 01:52:21 pm »
this commercial is such garbage.

<a href="http://www.youtube.com/watch?v=U3ROyZFB7Is" target="_blank">http://www.youtube.com/watch?v=U3ROyZFB7Is</a>

3849
MOVIES & ENTERTAINMENT & SHeeT! / ridiculously stupid advertising
« on: November 03, 2018, 01:52:10 pm »
FU*K OFF.

3850
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 03, 2018, 11:41:48 am »
sicko mode

man, drake makes everything gold. song is good, video is interesting.

<a href="http://www.youtube.com/watch?v=6ONRf7h3Mdk" target="_blank">http://www.youtube.com/watch?v=6ONRf7h3Mdk</a>

3851
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 03, 2018, 11:40:41 am »
Quote from: Mutumbo000 on October 23, 2018, 07:13:48 am
People always deny listening to this music but 295 million views as of October 2018 speak for itself.
<a href="http://www.youtube.com/watch?v=gAs9HZC9c7Y" target="_blank">http://www.youtube.com/watch?v=gAs9HZC9c7Y</a>

i can't stand this dude. can't believe he's so popular. his rap is such trash.

tbh not sure how he isn't in a supermax prison or dead, he seems nuts. lmfao.

3852
Basketball / Re: NBA 2018 - 2019 Season
« on: November 03, 2018, 11:36:18 am »
Quote from: LBSS on November 03, 2018, 11:28:27 am
derrick rose and two buddies broke into a drunk woman's house and gang raped her.

LBSS aka never4get. :highfive:

you know what's nuts, i hadn't even heard of those allegations at all until now (after searching what you mentioned). crazy.

https://www.theguardian.com/sport/2018/nov/02/no-derrick-rose-didnt-overcome-his-gang-allegation

god damn.

3853
Basketball / Re: NBA 2018 - 2019 Season
« on: November 03, 2018, 11:19:27 am »
<a href="http://www.youtube.com/watch?v=39Q3C_25ZzE" target="_blank">http://www.youtube.com/watch?v=39Q3C_25ZzE</a>

3854
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2018, 09:54:33 pm »
rest day.

oh btw. rolled my right ankle SO BAD, but I have (historically) strong ankles and I don't think anything happened. did it while going to throw out some pizza boxes after work, stepped in a ditch in the dark. probably helps that i wear thin soled 0drop shoes, less torque during a roll. lucked out.



11/02/2018

<= 4:59 mile vs <= 2:59 km:
- 10 (sub5) + 11 (sub3) = 21 of 50, 29 to go!

top3 finishes:
2018: 26/35 (stay healthy!)
2017: 6/12
2016: 4/10
2015: 0/2
2006: 0/1

diet:
- orange juice + rxbar, big stir fry with cauliflower/broccoli/carrots/red chili pepper + beet juice, a bunch of pizza, cookies & cream milkshake w/ whipped cream, almonds + water


3855
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 02, 2018, 06:00:15 pm »
Quote from: LBSS on November 02, 2018, 11:03:20 am
our head of security just called me to tell me not to leave the house tonight at all. apparently the founder of one of the biggest hard-right (deobandi) madrassas in pakistan was just shot dead in rawalpindi. some shit is getting set on fire tonight.

also a buddy just texted to remind me that the main protesters so far have been barelvi, another very conservative sect. no love lost between the two. yikes.

damn dude stay safe. i've been hearing alot about it over here (on NPR and online). crazy stuff, really unfortunate.

hope Bibi is out of the country by now, that sh*t is ridiculous.

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