3841
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 10:32:50 pm »
commas are important.
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3842
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 09:06:13 pm »
i regret that i have but one upvote to give for t0ddday's posts in this thread.
3843
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 09:04:15 pm »
crossfit didn't happen but it was so goddamn nice out that i went to the track instead.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee making itself known but didn't hurt; still i wasn't about to do a 200m sprint
MENTAL STATE: good
- warm up
- pogo x 10,10
- DL bound x 4,4,4,4
- sprint 30m x 3,3
- bear crawl 50y x 2
- backwards sprint 30y x 2
- side shuffle 30 y x 2/side
- daily routine minus jumps
good workout.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee making itself known but didn't hurt; still i wasn't about to do a 200m sprint
MENTAL STATE: good
- warm up
- pogo x 10,10
- DL bound x 4,4,4,4
- sprint 30m x 3,3
- bear crawl 50y x 2
- backwards sprint 30y x 2
- side shuffle 30 y x 2/side
- daily routine minus jumps
good workout.
3844
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: June 08, 2016, 08:54:39 pm »
damn, lean as fuck
3845
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 08, 2016, 05:07:09 pm »
in re: strom thurmond and bill clinton. strom thurmond had a whole set of kids with a black woman all the while he was a full-blown segregationist.
fuck that racist corpse in his worm-riddled eye socket.
fuck that racist corpse in his worm-riddled eye socket.
3846
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 04:00:21 pm »
nah, i'll still just be that. it's from a quote that says, paraphrasing, if you're a donkey you're never going to become a cheetah, but with hard work you can become a fast and explosive donkey.
3847
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 08, 2016, 10:30:57 am »
are you eating before sunrise, too, or sleeping through?
3848
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 08, 2016, 07:10:10 am »
how does the saying go? if you don't understand or are ignorant of some phenomenon, that's a statement about you, not the phenomenon.
3849
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 07:08:08 am »
I love that 35" is your calves dead, not so good vertical now.
tell me about it. huge improvement.
3850
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 08, 2016, 07:07:38 am »Flander and this woman I've been hooking up with together
lolololol
3851
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 07, 2016, 07:30:55 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little tired, legs felt tired/enervated
- warm up
- couple DLRVJ, just to see, ~35
calves dead
- paused speed squat 275 x 5,5
second set better but still this was too hard. 275 should be easy.
- push press 135 x 3,3
no pain but i'm def more comfortable with DBs. we'll see how i do tomorrow, at least i can do them at all lol.
- decline sit up +30 x 10,10
too easy
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little tired, legs felt tired/enervated
- warm up
- couple DLRVJ, just to see, ~35
calves dead
- paused speed squat 275 x 5,5
second set better but still this was too hard. 275 should be easy.
- push press 135 x 3,3
no pain but i'm def more comfortable with DBs. we'll see how i do tomorrow, at least i can do them at all lol.
- decline sit up +30 x 10,10
too easy
3852
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2016, 01:54:19 pm »- chronic knee stuff when i was fencing a lot
any idea if it was from practice drills (holds etc) or how many lunge-like movements you do when fencing someone? you'd think that wouldn't hold a candle to jump training, regarding knee stress, but daym
i think it was a combination of the very knee-heavy stuff -- lunges obviously but there's a lot of up and down as part of drills, plus a lot of very abrupt stopping and starting -- and just being in puberty. peak fencing for me was ages 14-17.
3853
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2016, 12:11:13 pm »i'll just jump in to second t0ddday's observation. his torso is bigger, my legs are bigger but if we were both wearing long pants and long sleeves we'd look comparable. fwiw, i've only broken little bones (nose, couple fingers). and my worst traumatic impact injury was bones getting dislocated; they didn't break.
but i've had a lifetime of nagging and acute joint injuries.
Each of LBSS's quads are bigger in circumfrence than my entire torso.
lol. when i was the heaviest i've ever been and doing mostly PL stuff, my quads were just about as big around as my ex-gf's waist (25 vs 26 inches).
3854
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: June 07, 2016, 11:08:30 am »
haha damn mutumbo, i think you're in. 
your list made me want to do my own:
- six right ankle sprains
- separated shoulder
- SLAP injury (never went to doctor so i'm not gonna say it was a tear...took many months to heal though)
- several broken fingers and toes
- broken nose
- osteoarthritis in big toes and 3+ years of associated muscle pain in my legs, hips, and back as it was developing
- chronic knee stuff when i was fencing a lot
- probably some other stuff that i forget
your list made me want to do my own:
- six right ankle sprains
- separated shoulder
- SLAP injury (never went to doctor so i'm not gonna say it was a tear...took many months to heal though)
- several broken fingers and toes
- broken nose
- osteoarthritis in big toes and 3+ years of associated muscle pain in my legs, hips, and back as it was developing
- chronic knee stuff when i was fencing a lot
- probably some other stuff that i forget
3855
Nutrition & Supplementation / Re: D-League Eat this?
« on: June 07, 2016, 10:40:35 am »
to shorten acole's post: NO, FOR CHRIST'S SAKE.