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Messages - Raptor

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3841
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: October 09, 2012, 04:53:45 pm »
What if you have really long arms? Should you aim for the hip crease anyway? That would pretty much give me a snatch grip...

3842
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2012, 04:43:45 pm »
Take a look at the program I made for Nightfly in his log, you don't need to read through all that post (although it might be interesting), look at the program at the end. You should be focusing on the glutes more if you really think you need it.

3843
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2012, 11:43:44 am »
http://www.just-fly-sports.com/5-reasons-to-build-powerful-glutes-for-athleticism-part-i/

3844
Bios / Re: Animals
« on: October 09, 2012, 06:52:26 am »
They'd do pretty well on a 40 yard dash.

3845
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 08, 2012, 04:37:14 pm »
Yeah well having a 90kg+ snatch and 230kg+ deadlift would probably help you too.

3846
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2012, 01:50:08 pm »
Good shit, how much you weigh nowadays?

3847
Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 10:44:16 am »
Um... Jim Dilling? :P

3848
Pics, Videos, & Links / Re: beast
« on: October 08, 2012, 06:16:55 am »
He's a high jumper... the same guy that dunked from behind the free throw line.

Apparently he's 6'5 @ 205 lbs with a deadlift of 512 lbs and a snatch of 190 lbs.

<a href="http://www.youtube.com/watch?v=UhGuNOt7ZyE" target="_blank">http://www.youtube.com/watch?v=UhGuNOt7ZyE</a>

His form is terrible though, imagine what he would lift with proper form, at least in the snatch with the bar close to his body and not out like that.

3849
Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 08, 2012, 06:14:42 am »
Hehe...

From the same warmup:

<a href="http://www.youtube.com/watch?v=pgYDPJwQQ4A" target="_blank">http://www.youtube.com/watch?v=pgYDPJwQQ4A</a>

3850
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 06:11:13 pm »
<a href="http://www.youtube.com/watch?v=50iSzYb9so0" target="_blank">http://www.youtube.com/watch?v=50iSzYb9so0</a>

3851
Pics, Videos, & Links / Re: beast
« on: October 07, 2012, 02:09:46 pm »
He's weak, look at his landing.

 ::)

3852
Pics, Videos, & Links / Re: The old farts dunking thread
« on: October 07, 2012, 02:08:25 pm »
<a href="http://www.youtube.com/watch?v=ctQqvxf7xAY" target="_blank">http://www.youtube.com/watch?v=ctQqvxf7xAY</a>

3853
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 07, 2012, 03:28:10 am »
One thing I'd do is when you press "mark read" on a subforum to be returned to that subforum instead of the main forum. Right now it returns you to the main forum. I usually press "mark read" and then search for my log in the logs subforum but now it just pushes me back to the main forum.

3854
ADARQ & LanceSTS - Q&A / Re: horrible squat progress questions
« on: October 06, 2012, 07:19:43 pm »
Why the heck do you eat so little anyway? Remember GOMAD? Doing half of GOMAD isn't going to be the end of the world. Neither is eating more as you're training HARD.

3855
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 06, 2012, 07:18:36 pm »
Check out Shal at 4:12

<a href="http://www.youtube.com/watch?v=6kZmGj2fOZk" target="_blank">http://www.youtube.com/watch?v=6kZmGj2fOZk</a>

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